High-Octane Running Blog at FastRunningBlog.Com http://ptatum.fastrunningblog.com/ Tue, 14 Aug 2018 11:08:24 FeedCreator 1.7.2 Sat, Jul 07, 2018 http://ptatum.fastrunningblog.com/blog-07-07-2018.html A little cooler temp today. 65 degrees. In Illinois u til tomorrow but probably won't run tomorrow. Mile - HR 8:18 - 145 8:06 - 142 8:21 - 147 8:25 - 150 8:09 - 151 8:09 - 154 8:19 - 158 8:15 - 158 7:31 - 163 AVG - HR 8:11 - 151 Sat, 07 Jul 2018 06:00:00 Fri, Jul 06, 2018 http://ptatum.fastrunningblog.com/blog-07-06-2018.html It was actually a little cooler today, 75 degrees. Mile - HR 7:38 - 138 7:35 - 156 7:08 - 169 AVG - HR 7:28 - 153 Fri, 06 Jul 2018 06:00:00 Wed, Jul 04, 2018 http://ptatum.fastrunningblog.com/blog-07-04-2018.html 6 miles today. Very hot and humid. Mile - HR 8:48 - 146 8:34 - 149 8:43 - 154 9:12 - 154 10:02 - 160 9:25 - 160 AVG - HR 9:07 - 154 Started to overheat after 4 so I had to walk some in 5 and 6. Wed, 04 Jul 2018 06:00:00 Tue, Jul 03, 2018 http://ptatum.fastrunningblog.com/blog-07-03-2018.html Illinois Running. Pace. HR 7:52 - 141 8:02 - 154 7:28 - 169 Avg 7:48 - 154 Hot-Humid-Out of Shape-But I'm running! Tue, 03 Jul 2018 06:00:00 Mon, Jul 02, 2018 http://ptatum.fastrunningblog.com/blog-07-02-2018.html We're in Illinois for a week of vacation. (Actually, I'm always on vacation! &#128513;) Finally ran again: Pace. HR 7:45 - 140 7:41 - 157 8:02 - 163 8:36 - 165 7:51 - 172 Avg 7:59 - 159 Hot-Humid-Out of Shape-But I'm running! Mon, 02 Jul 2018 06:00:00 Fri, Jun 22, 2018 http://ptatum.fastrunningblog.com/blog-06-22-2018.html 2 miles at the gym and some upper body weights. Fri, 22 Jun 2018 06:00:00 Mon, Jun 18, 2018 http://ptatum.fastrunningblog.com/blog-06-18-2018.html 4 miles at the gym and some upper body weights. Mon, 18 Jun 2018 06:00:00 Fri, Jun 15, 2018 http://ptatum.fastrunningblog.com/blog-06-15-2018.html 4 miles at the gym and some upper body weights. Fri, 15 Jun 2018 06:00:00 Tue, Jun 12, 2018 http://ptatum.fastrunningblog.com/blog-06-12-2018.html 4 miles at the gym and some upper body weights. Tue, 12 Jun 2018 06:00:00 Sun, Jun 10, 2018 http://ptatum.fastrunningblog.com/blog-06-10-2018.html <p>Back home from our Mediterranean Cruise. Got to run only 4 times in the two weeks. This run was back in the Texas HEAT...82 degrees, 74% Humidity, 75 Degree Dew Point. Run almost killed me. 4 Miles @ 8:15 Pace was really hard! My running is going to slow down quite a bit for the next few months.</p> <p>Callie, my daughter ran the Revel Rockies Marathon last weekend and qualified for Boston!!!! She ran a 3:31:43. I am so happy for her!!! The only problem is that last year&#39;s cutoff was 3:23, so she is actually 6 seconds slower than the times that got in last year. She is now thinking about running the Billings Montana Marathon in 14 weeks to try and get a better qualifying time!</p> <p>&nbsp;</p> <p>&nbsp;</p> Sun, 10 Jun 2018 06:00:00