High-Octane Running Blog at FastRunningBlog.Com http://ptatum.fastrunningblog.com/ Sat, 20 Oct 2018 01:19:32 FeedCreator 1.7.2 Thu, Oct 18, 2018 http://ptatum.fastrunningblog.com/blog-10-18-2018.html <p>Truly an easy Recovery run for me. Feeling good but took it easy because I&#39;m running 10 tomorrow. It was 57 degrees, raining and actually pretty nice! 4 Miles at an unknown pace - No Watch!</p> Thu, 18 Oct 2018 06:00:00 Wed, Oct 17, 2018 http://ptatum.fastrunningblog.com/blog-10-17-2018.html <p>Wow, what a difference a little cool weather makes. I felt like I could run again! A nice progressive run from the first 4 to the second 4 with a nice 7 flat for the last mile.</p> <p>Just read an article about how the Kenyans train. Much different than we do. One thing is they run all their long runs really slow at the start and progressivly get faster to where they are basiclly sprinting at the end!&nbsp;</p> <table border="0" cellpadding="0" cellspacing="0" style="width:276px;" width="278"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:80px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>7:49:00</td> <td>130</td> <td>65%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>8:01:00</td> <td>148</td> <td>77%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:00:00</td> <td>145</td> <td>75%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:03:00</td> <td>144</td> <td>74%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:45:00</td> <td>146</td> <td>76%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>7:36:00</td> <td>148</td> <td>77%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">7</td> <td>7:19:00</td> <td>151</td> <td>79%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">8</td> <td>7:00:00</td> <td>159</td> <td>84%</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>61:33:00</strong></td> <td><strong>146</strong></td> <td><strong>76%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:41:37</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:80px;"><strong>59</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>82</strong></td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Dew Point</strong></td> <td style="width:80px;"><strong>54</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>15</strong></td> </tr> </tbody> </table> Wed, 17 Oct 2018 06:00:00 Tue, Oct 16, 2018 http://ptatum.fastrunningblog.com/blog-10-16-2018.html <p>The weather cleared up some this afternoon, only a light drizzle. This is the first &quot;fast&quot; miles I have run in a long time. It&#39;s interesting that my HR was exactly the same out and back even though the run out is slightly downhill and back is slightly uphill. I guess that&#39;s because I didn&#39;t do any warm up, just ran out the door and took off. My legs felt good but my cardio was struggling...as usual. This is way off my 5K pace, but I haven&#39;t run one since 2014 so I guess it&#39;s not a fair comparison. :-)&nbsp;</p> <table border="0" cellpadding="0" cellspacing="0" style="width:341px;" width="344"> <colgroup> <col /> <col /> <col span="3" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:80px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> <td style="width:65px;"><strong>Max HR</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;">1</td> <td>6:49:00</td> <td>160</td> <td>85%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>6:43:00</td> <td>160</td> <td>85%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>13:32:00</strong></td> <td><strong>160</strong></td> <td><strong>85%</strong></td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>6:46:00</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> <td><strong>WT</strong></td> </tr> <tr height="20"> <td height="20" style="width:65px;height:20px;"><strong>Temp</strong></td> <td style="width:80px;"><strong>50</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>46</strong></td> <td style="width:65px;">&nbsp;</td> </tr> <tr height="20"> <td height="20" style="width:65px;height:20px;"><strong>Dew Point</strong></td> <td style="width:80px;"><strong>87</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>13</strong></td> <td style="width:65px;"><strong>157</strong></td> </tr> </tbody> </table> Tue, 16 Oct 2018 06:00:00 Mon, Oct 15, 2018 http://ptatum.fastrunningblog.com/blog-10-15-2018.html <p>Can you believe it...! It went from 90 degrees yesterday to the high of 47 today, raining and a 25 MPH wind. Nedless to say I didn&#39;t run outside and this was my first double digit run this season. Ran it hot and slow at the gym.</p> <p>10 Miles @ 8:45 Pace</p> Mon, 15 Oct 2018 06:00:00 Sun, Oct 14, 2018 http://ptatum.fastrunningblog.com/blog-10-14-2018.html <table border="0" cellpadding="0" cellspacing="0" style="width:276px;" width="278"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="21"> <td height="21" style="width:65px;height:21px;"><strong>Mile</strong></td> <td style="width:80px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:42:00</td> <td>130</td> <td>65%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>8:53:00</td> <td>143</td> <td>74%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:26:00</td> <td>147</td> <td>76%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:06:00</td> <td>149</td> <td>78%</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>33:07:00</strong></td> <td><strong>142</strong></td> <td><strong>73%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>8:16:45</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Sun, 14 Oct 2018 06:00:00 Sat, Oct 13, 2018 http://ptatum.fastrunningblog.com/blog-10-13-2018.html <p>Took a day off yesterday and was feeling really good when I started ... but, after the first mile I started to overheat. By the end I&#39;d wished I would have started out slower! Cooler weather is on it&#39;s way early this week!!!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:276px;" width="278"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:80px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>7:09:00</td> <td>135</td> <td>68%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>7:37:00</td> <td>150</td> <td>78%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:36:00</td> <td>151</td> <td>79%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>7:46:00</td> <td>153</td> <td>80%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">5</td> <td>8:20:00</td> <td>154</td> <td>81%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>8:08:00</td> <td>155</td> <td>82%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>7:45:00</td> <td>158</td> <td>84%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>54:21:00</strong></td> <td><strong>151</strong></td> <td><strong>79%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:45:51</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:80px;"><strong>74</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>97</strong></td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Dew Point</strong></td> <td style="width:80px;"><strong>72</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>3</strong></td> </tr> </tbody> </table> Sat, 13 Oct 2018 06:00:00 Thu, Oct 11, 2018 http://ptatum.fastrunningblog.com/blog-10-11-2018.html <table border="0" cellpadding="0" cellspacing="0" style="width:276px;" width="278"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:80px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:27:00</td> <td>135</td> <td>68%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:10:00</td> <td>137</td> <td>70%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:58:00</td> <td>141</td> <td>72%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:17:00</td> <td>144</td> <td>74%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:55:00</td> <td>146</td> <td>76%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>7:40:00</td> <td>149</td> <td>78%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">7</td> <td>7:46:00</td> <td>149</td> <td>78%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">8</td> <td>7:49:00</td> <td>152</td> <td>80%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">9</td> <td>7:09:00</td> <td>156</td> <td>82%</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>71:11:00</strong></td> <td><strong>145</strong></td> <td><strong>75%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:54:33</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="width:65px;height:21px;"><strong>Temp</strong></td> <td style="width:80px;"><strong>61</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>67</strong></td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Dew Point</strong></td> <td style="width:80px;"><strong>58</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>6</strong></td> </tr> </tbody> </table> <p>Wow...What a nice day to run...!!!</p> <p>&nbsp;</p> Thu, 11 Oct 2018 06:00:00 Wed, Oct 10, 2018 http://ptatum.fastrunningblog.com/blog-10-10-2018.html <p>I&#39;m tired....</p> <p>Although I haven&#39;t run that many miles each day, I&#39;ve run 26 out of the last 30 days.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:276px;" width="278"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:80px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:06:00</td> <td>126</td> <td>62%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">2</td> <td>8:07:00</td> <td>140</td> <td>72%</td> </tr> <tr height="20"> <td height="20" style="height:20px;">3</td> <td>7:54:00</td> <td>141</td> <td>72%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>7:36:00</td> <td>146</td> <td>76%</td> </tr> <tr height="21"> <td height="21" style="height:21px;"><strong>Total</strong></td> <td><strong>31:43:00</strong></td> <td><strong>138</strong></td> <td><strong>70%</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>7:55:45</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Wed, 10 Oct 2018 06:00:00 Tue, Oct 09, 2018 http://ptatum.fastrunningblog.com/blog-10-09-2018.html <p>Late night so I slept in. Ran later in the morning so it was even hotter!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:341px;" width="344"> <colgroup> <col /> <col /> <col span="3" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:80px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> <td style="width:65px;"><strong>Max HR</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:41:00</td> <td>121</td> <td>59%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:58:00</td> <td>134</td> <td>68%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:38:00</td> <td>136</td> <td>69%</td> <td>&nbsp;</td> </tr> <tr height="20"> <td height="20" style="height:20px;">4</td> <td>8:43:00</td> <td>138</td> <td>70%</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">5</td> <td>8:46:00</td> <td>139</td> <td>71%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>8:40:00</td> <td>138</td> <td>70%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>8:40:00</td> <td>138</td> <td>70%</td> <td>&nbsp;</td> </tr> <tr height="20"> <td height="20" style="height:20px;">8</td> <td>8:44:00</td> <td>142</td> <td>73%</td> <td>153</td> </tr> <tr height="21"> <td height="21" style="height:21px;"><strong>Total</strong></td> <td><strong>69:50:00</strong></td> <td><strong>136</strong></td> <td><strong>69%</strong></td> <td>&nbsp;</td> </tr> <tr height="20"> <td height="20" style="height:20px;"><strong>Pace</strong></td> <td><strong>8:43:45</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> <td><strong>WT</strong></td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:80px;"><strong>80</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>80</strong></td> <td style="width:65px;"><strong>161</strong></td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Dew Point</strong></td> <td style="width:80px;"><strong>75</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>12</strong></td> <td style="width:65px;"><strong>157</strong></td> </tr> </tbody> </table> Tue, 09 Oct 2018 06:00:00 Mon, Oct 08, 2018 http://ptatum.fastrunningblog.com/blog-10-08-2018.html <p>45 Second per mile improvement from a month ago, with the same HR effort and same temp/humidity/dew point.</p> <p>Making improvement but still waiting for a break in the weather!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:276px;" width="278"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:80px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>7:56:00</td> <td>131</td> <td>65%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">2</td> <td>7:59:00</td> <td>145</td> <td>75%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">3</td> <td>7:48:00</td> <td>148</td> <td>77%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">4</td> <td>7:11:00</td> <td>155</td> <td>82%</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>30:54:00</strong></td> <td><strong>145</strong></td> <td><strong>75%</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;"><strong>Pace</strong></td> <td><strong>7:43:30</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:80px;"><strong>75</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>97</strong></td> </tr> <tr height="22"> <td height="22" style="width:65px;height:23px;"><strong>Dew Point</strong></td> <td style="width:80px;"><strong>73</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;">&nbsp;</td> </tr> </tbody> </table> Mon, 08 Oct 2018 06:00:00 Sun, Oct 07, 2018 http://ptatum.fastrunningblog.com/blog-10-07-2018.html <p>&nbsp;Back home in the hot weather again. Upped my miles to 8!!! But slow as not to kill myself.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:276px;" width="278"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="21"> <td height="21" style="width:65px;height:21px;"> <p><strong>Mile</strong></p> </td> <td style="width:80px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:40:00</td> <td>122</td> <td>59%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>9:02:00</td> <td>134</td> <td>68%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>8:45:00</td> <td>138</td> <td>70%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:41:00</td> <td>143</td> <td>74%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>8:42:00</td> <td>145</td> <td>75%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">6</td> <td>8:43:00</td> <td>146</td> <td>76%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">7</td> <td>8:38:00</td> <td>147</td> <td>76%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">8</td> <td>8:42:00</td> <td>151</td> <td>79%</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>69:53:00</strong></td> <td><strong>141</strong></td> <td><strong>72%</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>8:44:07</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:80px;"><strong>75</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>96</strong></td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Dew Point</strong></td> <td style="width:80px;"><strong>74</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>6</strong></td> </tr> </tbody> </table> <p>&nbsp;</p> Sun, 07 Oct 2018 06:00:00 Sat, Oct 06, 2018 http://ptatum.fastrunningblog.com/blog-10-06-2018.html <p>In Mississippi for the last day. Oh what difference temps beloe 70 make!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:276px;" width="278"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:80px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>7:59:00</td> <td>131</td> <td>65%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">2</td> <td>7:56:00</td> <td>144</td> <td>74%</td> </tr> <tr height="30"> <td height="30" style="height:31px;">3</td> <td>7:49:00</td> <td>147</td> <td>76%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">4</td> <td>7:37:00</td> <td>147</td> <td>76%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">5</td> <td>7:38:00</td> <td>151</td> <td>79%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>7:02:00</td> <td>157</td> <td>83%</td> </tr> <tr height="26"> <td height="26" style="height:26px;"><strong>Total</strong></td> <td><strong>46:01:00</strong></td> <td><strong>146</strong></td> <td><strong>76%</strong></td> </tr> <tr height="20"> <td height="20" style="height:20px;"><strong>Pace</strong></td> <td><strong>7:40:10</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:80px;"><strong>66</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>96</strong></td> </tr> <tr height="21"> <td height="21" style="width:65px;height:21px;"><strong>Dew Point</strong></td> <td style="width:80px;"><strong>65</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>6</strong></td> </tr> </tbody> </table> Sat, 06 Oct 2018 06:00:00 Fri, Oct 05, 2018 http://ptatum.fastrunningblog.com/blog-10-05-2018.html <p>Running in Meridian Mississippi</p> <p>Didn&#39;t start out for it to be a nice little progressive run, but that&#39;s the way it turned out!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:276px;" width="278"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="22"> <td height="22" style="width:65px;height:22px;"><strong>Mile</strong></td> <td style="width:80px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:18:00</td> <td>126</td> <td>62%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:10:00</td> <td>141</td> <td>72%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">3</td> <td>8:04:00</td> <td>144</td> <td>74%</td> </tr> <tr height="20"> <td height="20" style="height:20px;">4</td> <td>7:44:00</td> <td>144</td> <td>74%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">5</td> <td>7:40:00</td> <td>151</td> <td>79%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>7:16:00</td> <td>155</td> <td>82%</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>47:12:00</strong></td> <td><strong>144</strong></td> <td><strong>74%</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;"><strong>Pace</strong></td> <td><strong>7:52:00</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="width:65px;height:21px;"><strong>Temp</strong></td> <td style="width:80px;"><strong>77</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>94</strong></td> </tr> <tr height="21"> <td height="21" style="width:65px;height:21px;"><strong>Dew Point</strong></td> <td style="width:80px;"><strong>75</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>6</strong></td> </tr> </tbody> </table> Fri, 05 Oct 2018 06:00:00 Thu, Oct 04, 2018 http://ptatum.fastrunningblog.com/blog-10-04-2018.html <p>Running in Louisana</p> <table border="0" cellpadding="0" cellspacing="0" style="width:276px;" width="278"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:80px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;">1</td> <td>7:54:00</td> <td>131</td> <td>65%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>7:38:00</td> <td>146</td> <td>76%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">3</td> <td>7:37:00</td> <td>154</td> <td>81%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>7:40:00</td> <td>159</td> <td>84%</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>30:49:00</strong></td> <td><strong>148</strong></td> <td><strong>76%</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>7:42:15</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Temp</strong></td> <td style="width:80px;"><strong>75</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>97</strong></td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Dew Point</strong></td> <td style="width:80px;"><strong>73</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;">&nbsp;</td> </tr> </tbody> </table> Thu, 04 Oct 2018 06:00:00 Wed, Oct 03, 2018 http://ptatum.fastrunningblog.com/blog-10-03-2018.html <p>I had to log these as Easy Miles but I can tell you they weren&#39;t...!!!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:276px;" width="278"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:80px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;">1</td> <td>8:16:00</td> <td>137</td> <td>70%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">2</td> <td>8:42:00</td> <td>139</td> <td>71%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">3</td> <td>8:32:00</td> <td>143</td> <td>74%</td> </tr> <tr height="20"> <td height="20" style="height:20px;">4</td> <td>8:37:00</td> <td>142</td> <td>73%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">5</td> <td>9:54:00</td> <td>143</td> <td>74%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>9:26:00</td> <td>141</td> <td>72%</td> </tr> <tr height="20"> <td height="20" style="height:20px;">7</td> <td>9:05:00</td> <td>143</td> <td>74%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>62:32:00</strong></td> <td><strong>141</strong></td> <td><strong>72%</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>8:56:00</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Temp</strong></td> <td style="width:80px;"><strong>76</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>97</strong></td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Dew Point</strong></td> <td style="width:80px;"><strong>74</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>3</strong></td> </tr> </tbody> </table> Wed, 03 Oct 2018 06:00:00 Tue, Oct 02, 2018 http://ptatum.fastrunningblog.com/blog-10-02-2018.html <p>Another misrable day. Had to slow down!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:276px;" width="278"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:80px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:39:00</td> <td>132</td> <td>66%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:43:00</td> <td>138</td> <td>70%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>8:05:00</td> <td>140</td> <td>72%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>8:47:00</td> <td>144</td> <td>74%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">5</td> <td>8:38:00</td> <td>149</td> <td>78%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>8:31:00</td> <td>150</td> <td>78%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">7</td> <td>8:59:00</td> <td>152</td> <td>80%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;"><strong>Total</strong></td> <td><strong>60:22:00</strong></td> <td><strong>144</strong></td> <td><strong>74%</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>8:37:26</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:80px;"><strong>72</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>100</strong></td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Dew Point</strong></td> <td style="width:80px;"><strong>72</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;">&nbsp;</td> </tr> </tbody> </table> Tue, 02 Oct 2018 06:00:00 Mon, Oct 01, 2018 http://ptatum.fastrunningblog.com/blog-10-01-2018.html <p>Bumped up to 7 miles and kept MP. Still hot and humid but I&#39;m slugging along!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>7:39:00</td> <td>135</td> <td>68%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>7:52:00</td> <td>151</td> <td>79%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:26:00</td> <td>154</td> <td>81%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>7:52:00</td> <td>159</td> <td>84%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:45:00</td> <td>163</td> <td>86%</td> </tr> <tr height="20"> <td height="20" style="height:20px;">6</td> <td>7:39:00</td> <td>163</td> <td>86%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>7:41:00</td> <td>168</td> <td>89%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>53:54:00</strong></td> <td><strong>156</strong></td> <td><strong>82%</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>7:42:00</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>70</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>93</strong></td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>69</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;">&nbsp;</td> </tr> </tbody> </table> Mon, 01 Oct 2018 06:00:00 Sat, Sep 29, 2018 http://ptatum.fastrunningblog.com/blog-09-29-2018.html <p>Still in Oklahoma... I was tired today.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>7:59:00</td> <td>127</td> <td>63%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>8:09:00</td> <td>141</td> <td>72%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:22:00</td> <td>145</td> <td>75%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:00:00</td> <td>149</td> <td>78%</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>32:30:00</strong></td> <td><strong>141</strong></td> <td><strong>72%</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>8:07:30</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Sat, 29 Sep 2018 06:00:00 Fri, Sep 28, 2018 http://ptatum.fastrunningblog.com/blog-09-28-2018.html <p>In Oklahoma for a few days... A little cooler up here - 66 degrees.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>7:57:00</td> <td>137</td> <td>70%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>7:51:00</td> <td>142</td> <td>73%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:58:00</td> <td>145</td> <td>75%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>7:59:00</td> <td>147</td> <td>76%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">5</td> <td>8:01:00</td> <td>157</td> <td>83%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>7:35:00</td> <td>158</td> <td>84%</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>47:21:00</strong></td> <td><strong>148</strong></td> <td><strong>77%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:53:30</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Fri, 28 Sep 2018 06:00:00 Thu, Sep 27, 2018 http://ptatum.fastrunningblog.com/blog-09-27-2018.html <p>Finally a day below 70 degrees!!! FANTASTIC...!!! So I ran farther. :-)</p> <table border="0" cellpadding="0" cellspacing="0" style="width:327px;" width="330"> <colgroup> <col span="5" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> <td style="width:65px;"><strong>Max HR</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>8:08:00</td> <td>126</td> <td>62%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>7:56:00</td> <td>146</td> <td>76%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:37:00</td> <td>148</td> <td>77%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>8:08:00</td> <td>154</td> <td>81%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">5</td> <td>8:02:00</td> <td>158</td> <td>84%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>7:39:00</td> <td>161</td> <td>85%</td> <td>163</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>47:30:00</strong></td> <td><strong>149</strong></td> <td><strong>77%</strong></td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:55:00</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> <td><strong>WT</strong></td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>66</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>63</strong></td> <td style="width:65px;"><strong>158</strong></td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>53</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>11</strong></td> <td style="width:65px;">&nbsp;</td> </tr> </tbody> </table> <p>&nbsp;</p> Thu, 27 Sep 2018 06:00:00 Tue, Sep 25, 2018 http://ptatum.fastrunningblog.com/blog-09-25-2018.html <p>Just a little slower today. Supposed to be cooler in a couple of days! Still 75 degrees and high humidity early in the morning.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:18:00</td> <td>136</td> <td>69%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:06:00</td> <td>145</td> <td>75%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>8:11:00</td> <td>147</td> <td>76%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>7:54:00</td> <td>152</td> <td>80%</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>32:29:00</strong></td> <td><strong>145</strong></td> <td><strong>75%</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;"><strong>Pace</strong></td> <td><strong>8:07:15</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Tue, 25 Sep 2018 06:00:00 Mon, Sep 24, 2018 http://ptatum.fastrunningblog.com/blog-09-24-2018.html <p>Still no break in the weather but I&#39;m about ready to break out and run a little further. I believe I am precieving the effot to be harder than it is based on my HR. I&#39;m <span style="display: inline !important; float: none; background-color: transparent; color: rgb(0, 0, 0); cursor: text; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">ready to be at 10-12 miles with this effort! Just got to get where I don&#39;t sweat out in the process!</span></p> <table border="0" cellpadding="0" cellspacing="0" style="width:327px;" width="330"> <colgroup> <col span="5" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> <td style="width:65px;"><strong>Max HR</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>7:49:00</td> <td>128</td> <td>63%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>7:51:00</td> <td>149</td> <td>78%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:45:00</td> <td>153</td> <td>80%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>7:12:00</td> <td>159</td> <td>84%</td> <td>167</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>30:37:00</strong></td> <td><strong>147</strong></td> <td><strong>76%</strong></td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;"><strong>Pace</strong></td> <td><strong>7:39:15</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> <td><strong>WT</strong></td> </tr> <tr height="20"> <td height="20" style="width:65px;height:20px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>72</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>93</strong></td> <td style="width:65px;"><strong>162</strong></td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>70</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>0</strong></td> <td style="width:65px;"><strong>159</strong></td> </tr> </tbody> </table> <p>&nbsp;</p> Mon, 24 Sep 2018 06:00:00 Sun, Sep 23, 2018 http://ptatum.fastrunningblog.com/blog-09-23-2018.html <p>Finally a day under 70 when I started!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>8:27:00</td> <td>130</td> <td>65%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:39:00</td> <td>140</td> <td>72%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:34:00</td> <td>141</td> <td>72%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>8:19:00</td> <td>140</td> <td>72%</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>33:59:00</strong></td> <td><strong>138</strong></td> <td><strong>70%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>8:29:45</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>69</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>86</strong></td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>67</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>5</strong></td> </tr> </tbody> </table> Sun, 23 Sep 2018 06:00:00 Sat, Sep 22, 2018 http://ptatum.fastrunningblog.com/blog-09-22-2018.html <p>Nice rain while I was running but still hot!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>7:45:00</td> <td>137</td> <td>70%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">2</td> <td>7:52:00</td> <td>152</td> <td>80%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:38:00</td> <td>158</td> <td>84%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>7:17:00</td> <td>163</td> <td>86%</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>30:32:00</strong></td> <td><strong>153</strong></td> <td><strong>80%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:38:00</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>77</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>Raining</strong></td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>77</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>5</strong></td> </tr> </tbody> </table> Sat, 22 Sep 2018 06:00:00 Fri, Sep 21, 2018 http://ptatum.fastrunningblog.com/blog-09-21-2018.html <p>Oh my gosh ... 77 degrees at 6 am, 100% humidity and 77 degree dew point, 3 mph wind. I don&#39;t think it can get any more misrable!!!</p> <p>Slow to not kill myself!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>8:40:00</td> <td>128</td> <td>63%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:45:00</td> <td>142</td> <td>73%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>8:18:00</td> <td>148</td> <td>77%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:19:00</td> <td>154</td> <td>81%</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>34:02:00</strong></td> <td><strong>143</strong></td> <td><strong>74%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>8:30:30</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>77</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>100</strong></td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>77</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>3</strong></td> </tr> </tbody> </table> Fri, 21 Sep 2018 06:00:00 Thu, Sep 20, 2018 http://ptatum.fastrunningblog.com/blog-09-20-2018.html <p>Back to speed today.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>7:44:00</td> <td>136</td> <td>69%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>7:42:00</td> <td>156</td> <td>82%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:43:00</td> <td>160</td> <td>85%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>7:09:00</td> <td>168</td> <td>89%</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>30:18:00</strong></td> <td><strong>155</strong></td> <td><strong>81%</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;"><strong>Pace</strong></td> <td><strong>7:34:30</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="20"> <td height="20" style="width:65px;height:20px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>75</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>94</strong></td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>71</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;">&nbsp;</td> </tr> </tbody> </table> Thu, 20 Sep 2018 06:00:00 Tue, Sep 18, 2018 http://ptatum.fastrunningblog.com/blog-09-18-2018.html <p>Just a slower run today.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:33:00</td> <td>126</td> <td>62%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:45:00</td> <td>145</td> <td>75%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:27:00</td> <td>151</td> <td>79%</td> </tr> <tr height="20"> <td height="20" style="height:20px;">4</td> <td>8:14:00</td> <td>157</td> <td>83%</td> </tr> <tr height="21"> <td height="21" style="height:21px;"><strong>Total</strong></td> <td><strong>33:59:00</strong></td> <td><strong>145</strong></td> <td><strong>75%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>8:29:45</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Tue, 18 Sep 2018 06:00:00