High-Octane Running Blog at FastRunningBlog.Com http://ptatum.fastrunningblog.com/ Wed, 19 Jun 2019 03:40:25 FeedCreator 1.7.2 Tue, Jun 11, 2019 http://ptatum.fastrunningblog.com/blog-06-11-2019.html <p>Great News.....!!!</p> <p>Callie (my daughter) qualified for Boston 2020 this weekend at the Tunnel Marathon in Washington State. This has been a bucket list goal for her for 10 years now, since she and I started running. Finally her training, mindset and health aligned and allowed her to CRUSH her qualifying time by almost 8 minutes. She ran a 3:22:21....WOW...!!! Now she and I can go run it together as I qualified earlier this year.</p> <p>CONGRATULATIONS Callie...!!! Let&#39;s go run Boston...!!!</p> Tue, 11 Jun 2019 06:00:00 Tue, May 28, 2019 http://ptatum.fastrunningblog.com/blog-05-28-2019.html <p>&nbsp;Not much running for me lately.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:131px;" width="132"> <colgroup> <col span="2" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;">1</td> <td>8:35:00</td> </tr> <tr height="20"> <td height="20" style="height:20px;">2</td> <td>8:16:00</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:42:00</td> </tr> <tr height="21"> <td height="21" style="height:21px;">4</td> <td>6:57:00</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>31:30:00</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:52:30</strong></td> </tr> </tbody> </table> <p>&nbsp;</p> <p>&nbsp;</p> Tue, 28 May 2019 06:00:00 Wed, May 22, 2019 http://ptatum.fastrunningblog.com/blog-05-22-2019.html <p>Just logging miles I ran last month.&nbsp;</p> <table border="0" cellpadding="0" cellspacing="0" style="width:131px;" width="132"> <colgroup> <col span="2" /> </colgroup> <tbody> <tr height="21"> <td height="21" style="width:65px;height:21px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:30:00</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:19:00</td> </tr> <tr height="20"> <td height="20" style="height:20px;">3</td> <td>8:07:00</td> </tr> <tr height="21"> <td height="21" style="height:21px;">4</td> <td>7:36:00</td> </tr> <tr height="20"> <td height="20" style="height:20px;"><strong>Total</strong></td> <td><strong>32:32:00</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>8:08:00</strong></td> </tr> </tbody> </table> Wed, 22 May 2019 06:00:00 Tue, May 21, 2019 http://ptatum.fastrunningblog.com/blog-05-21-2019.html <p>&nbsp;Not much to talk about with my running.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:196px;" width="198"> <colgroup> <col span="3" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;">1</td> <td>8:44:00</td> <td>118</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:26:00</td> <td>133</td> </tr> <tr height="22"> <td height="22" style="height:23px;">3</td> <td>8:10:00</td> <td>133</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>8:00:00</td> <td>145</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>33:20:00</strong></td> <td><strong>132</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>8:20:00</strong></td> <td>&nbsp;</td> </tr> </tbody> </table> Tue, 21 May 2019 06:00:00 Fri, May 17, 2019 http://ptatum.fastrunningblog.com/blog-05-17-2019.html <p><strong>Just 4 more miles.</strong>&nbsp;</p> <table border="0" cellpadding="0" cellspacing="0" style="width:131px;" width="132"> <colgroup> <col span="2" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>8:22:00</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:08:00</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:45:00</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>7:18:00</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>31:33:00</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>7:53:15</strong></td> </tr> </tbody> </table> Fri, 17 May 2019 06:00:00 Wed, May 15, 2019 http://ptatum.fastrunningblog.com/blog-05-15-2019.html <table border="0" cellpadding="0" cellspacing="0" style="width:196px;" width="198"> <colgroup> <col span="3" /> </colgroup> <tbody> <tr height="20"> <td height="20" style="width:65px;height:20px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:51:00</td> <td>118</td> </tr> <tr height="21"> <td height="21" style="height:21px;">2</td> <td>8:55:00</td> <td>133</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:42:00</td> <td>130</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>8:52:00</td> <td>134</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>8:47:00</td> <td>141</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>8:53:00</td> <td>139</td> </tr> <tr height="21"> <td height="21" style="height:21px;">7</td> <td>8:51:00</td> <td>141</td> </tr> <tr height="21"> <td height="21" style="height:21px;"><strong>Total</strong></td> <td><strong>61:51:00</strong></td> <td><strong>134</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>8:50:09</strong></td> <td>&nbsp;</td> </tr> </tbody> </table> Wed, 15 May 2019 06:00:00 Tue, May 14, 2019 http://ptatum.fastrunningblog.com/blog-05-14-2019.html <table border="0" cellpadding="0" cellspacing="0" style="width:196px;" width="198"> <colgroup> <col span="3" /> </colgroup> <tbody> <tr height="21"> <td height="21" style="width:65px;height:21px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>7:37:00</td> <td>132</td> </tr> <tr height="21"> <td height="21" style="height:21px;">2</td> <td>7:35:00</td> <td>148</td> </tr> <tr height="21"> <td height="21" style="height:21px;">3</td> <td>7:13:00</td> <td>150</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>6:57:00</td> <td>161</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>29:22:00</strong></td> <td><strong>148</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>7:20:30</strong></td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>61</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> </tr> </tbody> </table> Tue, 14 May 2019 06:00:00 Sun, May 12, 2019 http://ptatum.fastrunningblog.com/blog-05-12-2019.html <table border="0" cellpadding="0" cellspacing="0" style="width:196px;" width="198"> <colgroup> <col span="3" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;">1</td> <td>8:05:00</td> <td>129</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>7:59:00</td> <td>146</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:44:00</td> <td>145</td> </tr> <tr height="22"> <td height="22" style="height:22px;">4</td> <td>7:25:00</td> <td>152</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>31:13:00</strong></td> <td><strong>143</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:48:15</strong></td> <td>&nbsp;</td> </tr> </tbody> </table> Sun, 12 May 2019 06:00:00