High-Octane Running Blog at FastRunningBlog.Com http://ptatum.fastrunningblog.com/ Tue, 22 May 2018 19:18:40 FeedCreator 1.7.2 Sun, May 20, 2018 http://ptatum.fastrunningblog.com/blog-05-20-2018.html <p>3 Mile Progressive.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:196px;" width="198"> <colgroup> <col span="3" /> </colgroup> <tbody> <tr height="20"> <td height="20" style="width:65px;height:20px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:23:00</td> <td>130</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>7:43:00</td> <td>142</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:24:00</td> <td>149</td> </tr> <tr height="17"> <td height="17" style="height:17px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>23:30:00</strong></td> <td><strong>140</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>7:50:00</strong></td> <td>&nbsp;</td> </tr> </tbody> </table> <p>&nbsp;</p> Sun, 20 May 2018 06:00:00 Sat, May 19, 2018 http://ptatum.fastrunningblog.com/blog-05-19-2018.html <p>7 more ... I think this is my limit until the summer is over!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="21"> <td height="21" style="width:65px;height:21px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>7:44:00</td> <td>132</td> <td>66%</td> </tr> <tr height="22"> <td height="22" style="height:23px;">2</td> <td>7:46:00</td> <td>149</td> <td>78%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:22:00</td> <td>150</td> <td>78%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>7:50:00</td> <td>154</td> <td>81%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:40:00</td> <td>158</td> <td>84%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>7:43:00</td> <td>159</td> <td>84%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>7:37:00</td> <td>164</td> <td>87%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>53:42:00</strong></td> <td><strong>152</strong></td> <td><strong>80%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:40:17</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>71</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>93</strong></td> </tr> <tr height="20"> <td height="20" style="width:65px;height:20px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>69</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;">&nbsp;</td> </tr> </tbody> </table> Sat, 19 May 2018 06:00:00 Thu, May 17, 2018 http://ptatum.fastrunningblog.com/blog-05-17-2018.html <p>Wow...Don&#39;t know how much I&#39;m going to enjoy running this summer. This was about all the effort I can put out in this heat and humidity. I was a little sick at my stomach after this run.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="21"> <td height="21" style="width:65px;height:21px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;">1</td> <td>7:45:00</td> <td>132</td> <td>66%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">2</td> <td>7:55:00</td> <td>147</td> <td>76%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:37:00</td> <td>150</td> <td>78%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>7:56:00</td> <td>157</td> <td>83%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:52:00</td> <td>159</td> <td>84%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>7:52:00</td> <td>163</td> <td>86%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">7</td> <td>7:54:00</td> <td>167</td> <td>88%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>54:51:00</strong></td> <td><strong>154</strong></td> <td><strong>80%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:50:09</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>77</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>68</strong></td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>65</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>2</strong></td> </tr> </tbody> </table> Thu, 17 May 2018 06:00:00 Tue, May 15, 2018 http://ptatum.fastrunningblog.com/blog-05-15-2018.html <p>6 Miles on the TM and Upper Body Weights.</p> Tue, 15 May 2018 06:00:00 Sat, May 12, 2018 http://ptatum.fastrunningblog.com/blog-05-12-2018.html <p>7 Miles @ 8:19 Pace ... Man, It&#39;s getting HOT..!</p> Sat, 12 May 2018 06:00:00 Fri, May 11, 2018 http://ptatum.fastrunningblog.com/blog-05-11-2018.html <p>6 Miles on the TM and Upper Body Weights.</p> Fri, 11 May 2018 06:00:00 Thu, May 10, 2018 http://ptatum.fastrunningblog.com/blog-05-10-2018.html <p>4 Miles on the TM and Upper Body Weights.</p> Thu, 10 May 2018 06:00:00 Wed, May 09, 2018 http://ptatum.fastrunningblog.com/blog-05-09-2018.html <p>5 Miles on the TM and Upper Body Weights.</p> Wed, 09 May 2018 06:00:00 Mon, May 07, 2018 http://ptatum.fastrunningblog.com/blog-05-07-2018.html <p>5 Miles on TM and Upper Body Weights.</p> Mon, 07 May 2018 06:00:00 Fri, May 04, 2018 http://ptatum.fastrunningblog.com/blog-05-04-2018.html <p>5 Miles on the road @ 7:56 Pace.</p> Fri, 04 May 2018 06:00:00 Thu, May 03, 2018 http://ptatum.fastrunningblog.com/blog-05-03-2018.html <p>5 good miles on the road! 5 @ 7:35 Pace.</p> Thu, 03 May 2018 06:00:00 Wed, May 02, 2018 http://ptatum.fastrunningblog.com/blog-05-02-2018.html <p>7 Miles @ 8:58 Avg Pace. Man, I&#39;ve gotten behind in posting!</p> Wed, 02 May 2018 06:00:00 Mon, Apr 30, 2018 http://ptatum.fastrunningblog.com/blog-04-30-2018.html <p>This is what happens when the temp and humidity goes up ... The paces go down!</p> <p>72 Degree, 90% Humidity</p> <table border="0" cellpadding="0" cellspacing="0" style="width:196px;" width="198"> <colgroup> <col span="3" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>7:43:00</td> <td>128</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>7:27:00</td> <td>149</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:46:00</td> <td>156</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:06:00</td> <td>150</td> </tr> <tr height="17"> <td height="17" style="height:17px;">5</td> <td>8:20:00</td> <td>154</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>8:21:00</td> <td>157</td> </tr> <tr height="17"> <td height="17" style="height:17px;">7</td> <td>8:00:00</td> <td>157</td> </tr> <tr height="21"> <td height="21" style="height:21px;">0.25</td> <td>1:53:00</td> <td>160</td> </tr> <tr height="17"> <td height="17" style="height:17px;">.25 mile cool-down</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>57:36:00</strong></td> <td><strong>151</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:56:41</strong></td> <td>&nbsp;</td> </tr> </tbody> </table> Mon, 30 Apr 2018 06:00:00 Thu, Apr 26, 2018 http://ptatum.fastrunningblog.com/blog-04-26-2018.html <p>Trying to stay on the first page of the Milage Board...! :-)</p> <p>Nice HR on this run.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:196px;" width="198"> <colgroup> <col span="3" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:08:00</td> <td>125</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>7:08:00</td> <td>141</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:01:00</td> <td>141</td> </tr> <tr height="21"> <td height="21" style="height:21px;">4</td> <td>8:07:00</td> <td>151</td> </tr> <tr height="17"> <td height="17" style="height:17px;">5</td> <td>7:51:00</td> <td>146</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>7:59:00</td> <td>147</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>8:04:00</td> <td>151</td> </tr> <tr height="21"> <td height="21" style="height:21px;">8</td> <td>8:01:00</td> <td>155</td> </tr> <tr height="18"> <td height="18" style="height:18px;">9</td> <td>7:26:00</td> <td>152</td> </tr> <tr height="17"> <td height="17" style="height:17px;">10</td> <td>7:08:00</td> <td>163</td> </tr> <tr height="17"> <td height="17" style="height:17px;">.25 mile cool-down</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>77:53:00</strong></td> <td><strong>147</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>7:47:18</strong></td> <td>&nbsp;</td> </tr> </tbody> </table> Thu, 26 Apr 2018 06:00:00 Wed, Apr 25, 2018 http://ptatum.fastrunningblog.com/blog-04-25-2018.html <p>Went to the Gym again. Ran 3 individual miles, 2 @ 9 pace and 1 @ 7:30. Upper body weights inbetween.</p> Wed, 25 Apr 2018 06:00:00 Tue, Apr 24, 2018 http://ptatum.fastrunningblog.com/blog-04-24-2018.html <p>7 miles ... I&#39;m just running!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>8:17:00</td> <td>124</td> <td>61%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>8:21:00</td> <td>138</td> <td>70%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:42:00</td> <td>142</td> <td>73%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>8:11:00</td> <td>148</td> <td>77%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>8:09:00</td> <td>149</td> <td>78%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>8:01:00</td> <td>147</td> <td>76%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">7</td> <td>6:51:00</td> <td>151</td> <td>79%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>55:32:00</strong></td> <td><strong>143</strong></td> <td><strong>73%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:56:00</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> <p>&nbsp;</p> Tue, 24 Apr 2018 06:00:00 Mon, Apr 23, 2018 http://ptatum.fastrunningblog.com/blog-04-23-2018.html <p>Went to the Gym. Ran 4 individual miles @ 9:00 pace with upper body weights inbetween.</p> Mon, 23 Apr 2018 06:00:00 Sun, Apr 22, 2018 http://ptatum.fastrunningblog.com/blog-04-22-2018.html <p>I&#39;m starting to see a rhyme and reason to the &quot;Temp+Humidity -- Adjust Workout When Above 135&quot; theory...! I&#39;ve been looking at runs above and below this number and I can definitly see a difference. I get many days above that number where I live, even in the winter.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>8:01:00</td> <td>124</td> <td>61%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>7:56:00</td> <td>143</td> <td>74%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:20:00</td> <td>149</td> <td>78%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>7:48:00</td> <td>155</td> <td>82%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:41:00</td> <td>158</td> <td>84%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>7:04:00</td> <td>160</td> <td>85%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">7</td> <td>7:02:00</td> <td>167</td> <td>88%</td> </tr> <tr height="20"> <td height="20" style="height:20px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>52:52:00</strong></td> <td><strong>151</strong></td> <td><strong>78%</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;"><strong>Pace</strong></td> <td><strong>7:33:09</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>57</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>69</strong></td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>47</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>19</strong></td> </tr> </tbody> </table> Sun, 22 Apr 2018 06:00:00 Sat, Apr 21, 2018 http://ptatum.fastrunningblog.com/blog-04-21-2018.html Went to the gym today to just change things up. Ran 4 miles on the TM but broke it up into 4 1 mile runs with some upper body weights in between. I will be sore tomorrow as I haven't worked my upper body in months! Sat, 21 Apr 2018 06:00:00