High-Octane Running Blog at FastRunningBlog.Com http://ptatum.fastrunningblog.com/ Sat, 23 Feb 2019 10:50:01 FeedCreator 1.7.2 Wed, Feb 20, 2019 http://ptatum.fastrunningblog.com/blog-02-20-2019.html <p>Working down to my last two week taper. Marathon is on March 2nd. Nice day to run, I hope race day is this good! This run felt good but always the doubts about running 26 miles. :-(&nbsp; Last year I ran this same run 2 weeks out at a 7:36/159 HR so this at 7:32/154 HR looks good &quot;on paper&quot;. :-) Nice progression on my effort to the last fast mile.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:276px;" width="278"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:80px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>7:56:00</td> <td>135</td> <td>68%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>7:59:00</td> <td>146</td> <td>76%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:39:00</td> <td>148</td> <td>77%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>7:40:00</td> <td>147</td> <td>76%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:35:00</td> <td>153</td> <td>80%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>7:20:00</td> <td>155</td> <td>82%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">7</td> <td>7:35:00</td> <td>161</td> <td>85%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">8</td> <td>7:30:00</td> <td>162</td> <td>86%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">9</td> <td>7:18:00</td> <td>162</td> <td>86%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">10</td> <td>6:48:00</td> <td>169</td> <td>89%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>75:20:00</strong></td> <td><strong>154</strong></td> <td><strong>80%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:32:00</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="20"> <td height="20" style="width:65px;height:20px;"><strong>Temp</strong></td> <td style="width:80px;"><strong>53</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>56</strong></td> </tr> <tr height="20"> <td height="20" style="width:65px;height:20px;"><strong>Dew Point</strong></td> <td style="width:80px;"><strong>38</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>5</strong></td> </tr> </tbody> </table> Wed, 20 Feb 2019 07:00:00 Mon, Feb 18, 2019 http://ptatum.fastrunningblog.com/blog-02-18-2019.html <p>Two weeks until the marathon. Felt better today. The weather was great. Ran a couple of faster miles at the end.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>7:55:00</td> <td>135</td> <td>68%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">2</td> <td>7:49:00</td> <td>146</td> <td>76%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:30:00</td> <td>144</td> <td>74%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>7:43:00</td> <td>150</td> <td>78%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:37:00</td> <td>153</td> <td>80%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">6</td> <td>7:07:00</td> <td>153</td> <td>80%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>7:09:00</td> <td>159</td> <td>84%</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>52:50:00</strong></td> <td><strong>149</strong></td> <td><strong>77%</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>7:32:51</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>44</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>57</strong></td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>30</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>16</strong></td> </tr> </tbody> </table> Mon, 18 Feb 2019 07:00:00 Fri, Feb 15, 2019 http://ptatum.fastrunningblog.com/blog-02-15-2019.html <p>Very low milage this week. I know I&#39;m supposed to be tapering but I&#39;m afraid I&#39;m overdoing it, not because of want but I&#39;ve just been busy!!!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:22:00</td> <td>125</td> <td>61%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">2</td> <td>8:11:00</td> <td>141</td> <td>72%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:48:00</td> <td>140</td> <td>72%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>8:02:00</td> <td>152</td> <td>80%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:34:00</td> <td>147</td> <td>76%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>7:46:00</td> <td>150</td> <td>78%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>8:07:00</td> <td>150</td> <td>78%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">8</td> <td>7:49:00</td> <td>154</td> <td>81%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">9</td> <td>7:53:00</td> <td>153</td> <td>80%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">10</td> <td>7:59:00</td> <td>156</td> <td>82%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>79:31:00</strong></td> <td><strong>147</strong></td> <td><strong>76%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:57:06</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Fri, 15 Feb 2019 07:00:00 Wed, Feb 13, 2019 http://ptatum.fastrunningblog.com/blog-02-13-2019.html <p>It&#39;s official...I&#39;m entered in the Woodlands Marathon on March 2nd.</p> <p>It was cold today ... 28 degrees!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:05:00</td> <td>131</td> <td>65%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:04:00</td> <td>137</td> <td>70%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:27:00</td> <td>141</td> <td>72%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>7:51:00</td> <td>147</td> <td>76%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>8:09:00</td> <td>150</td> <td>78%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>7:25:00</td> <td>150</td> <td>78%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>7:25:00</td> <td>156</td> <td>82%</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>54:26:00</strong></td> <td><strong>145</strong></td> <td><strong>74%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:46:34</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Wed, 13 Feb 2019 07:00:00 Tue, Feb 12, 2019 http://ptatum.fastrunningblog.com/blog-02-12-2019.html <p>&nbsp;A few faster miles.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>7:40:00</td> <td>132</td> <td>66%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>7:38:00</td> <td>151</td> <td>79%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:33:00</td> <td>152</td> <td>80%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>7:01:00</td> <td>161</td> <td>85%</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>29:52:00</strong></td> <td><strong>149</strong></td> <td><strong>77%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:28:00</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>48</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>71</strong></td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>38</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>10</strong></td> </tr> </tbody> </table> Tue, 12 Feb 2019 07:00:00 Sat, Feb 09, 2019 http://ptatum.fastrunningblog.com/blog-02-09-2019.html <p>Finished my 60 mile week, running six 10 mile runs this week. The weather was from 37 degrees to 73 degrees. My legs are doing fine but my HR and cardio are acting weird. Not exactly sure what I&#39;m going to do at this point. Callie (my daughter) ran the Phoenix Marathon today hoping to qualify for Boston but she didn&#39;t have a good day. My plan was to run The Woodlans Marathon in 3 weeks and requalify. Now I&#39;m rethinking that and may skip it and wait for her to qualify or at least run a fall marathon with her. Still bummed I&#39;m not going to Boston but I don&#39;t really see the need to just go run and spend the money without Callie there.&nbsp;</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="21"> <td height="21" style="width:65px;height:21px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>8:51:00</td> <td>144</td> <td>74%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">2</td> <td>8:51:00</td> <td>133</td> <td>67%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:39:00</td> <td>133</td> <td>67%</td> </tr> <tr height="22"> <td height="22" style="height:23px;">4</td> <td>8:41:00</td> <td>134</td> <td>68%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">5</td> <td>8:34:00</td> <td>142</td> <td>73%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>8:24:00</td> <td>131</td> <td>65%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>8:22:00</td> <td>130</td> <td>65%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">8</td> <td>8:30:00</td> <td>136</td> <td>69%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">9</td> <td>7:57:00</td> <td>139</td> <td>71%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">10</td> <td>8:41:00</td> <td>134</td> <td>68%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>85:30:00</strong></td> <td><strong>136</strong></td> <td><strong>69%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>8:33:00</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="20"> <td height="20" style="width:65px;height:20px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>37</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>65</strong></td> </tr> <tr height="21"> <td height="21" style="width:65px;height:21px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>40</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>8</strong></td> </tr> </tbody> </table> Sat, 09 Feb 2019 07:00:00 Fri, Feb 08, 2019 http://ptatum.fastrunningblog.com/blog-02-08-2019.html <p>It was cold today. 39 degrees with a 17 mph wind....Burrrr!!! My HR was doing something weird again today. I could tell it wasn&#39;t right so I walked about every half mile throughout the run, that&#39;s why there&#39;s some slower miles. After about 5 miles I felt normal.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>8:46:00</td> <td>160</td> <td>85%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>8:38:00</td> <td>144</td> <td>74%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:21:00</td> <td>136</td> <td>69%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:29:00</td> <td>143</td> <td>74%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">5</td> <td>7:58:00</td> <td>138</td> <td>70%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">6</td> <td>8:18:00</td> <td>140</td> <td>72%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">7</td> <td>8:15:00</td> <td>143</td> <td>74%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">8</td> <td>8:18:00</td> <td>146</td> <td>76%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">9</td> <td>7:43:00</td> <td>143</td> <td>74%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">10</td> <td>7:40:00</td> <td>152</td> <td>80%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>82:26:00</strong></td> <td><strong>145</strong></td> <td><strong>74%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>8:14:36</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>39</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>56</strong></td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>30</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>15</strong></td> </tr> </tbody> </table> <p>&nbsp;</p> Fri, 08 Feb 2019 07:00:00 Thu, Feb 07, 2019 http://ptatum.fastrunningblog.com/blog-02-07-2019.html <p>Another 10 day. I was hot and sweaty!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="21"> <td height="21" style="width:65px;height:21px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;">1</td> <td>8:16:00</td> <td>125</td> <td>61%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>8:25:00</td> <td>137</td> <td>70%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:54:00</td> <td>139</td> <td>71%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>8:33:00</td> <td>146</td> <td>76%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">5</td> <td>7:41:00</td> <td>143</td> <td>74%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">6</td> <td>7:51:00</td> <td>145</td> <td>75%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>8:07:00</td> <td>149</td> <td>78%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">8</td> <td>8:22:00</td> <td>150</td> <td>78%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">9</td> <td>7:56:00</td> <td>151</td> <td>79%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">10</td> <td>7:37:00</td> <td>156</td> <td>82%</td> </tr> <tr height="26"> <td height="26" style="height:26px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="20"> <td height="20" style="height:20px;"><strong>Total</strong></td> <td><strong>80:42:00</strong></td> <td><strong>144</strong></td> <td><strong>74%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>8:04:12</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="width:65px;height:21px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>72</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>95</strong></td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>65</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>7</strong></td> </tr> </tbody> </table> Thu, 07 Feb 2019 07:00:00 Tue, Feb 05, 2019 http://ptatum.fastrunningblog.com/blog-02-05-2019.html <p>10 Again, for the third day.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>8:12:00</td> <td>127</td> <td>63%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>8:09:00</td> <td>141</td> <td>72%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:46:00</td> <td>139</td> <td>71%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>8:22:00</td> <td>150</td> <td>78%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">5</td> <td>7:39:00</td> <td>145</td> <td>75%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">6</td> <td>7:51:00</td> <td>147</td> <td>76%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>7:52:00</td> <td>150</td> <td>78%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">8</td> <td>8:06:00</td> <td>151</td> <td>79%</td> </tr> <tr height="22"> <td height="22" style="height:22px;">9</td> <td>7:45:00</td> <td>152</td> <td>80%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">10</td> <td>7:37:00</td> <td>156</td> <td>82%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;"><strong>Total</strong></td> <td><strong>79:19:00</strong></td> <td><strong>146</strong></td> <td><strong>75%</strong></td> </tr> <tr height="20"> <td height="20" style="height:20px;"><strong>Pace</strong></td> <td><strong>7:55:54</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="width:65px;height:21px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>67</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>97</strong></td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>66</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>9</strong></td> </tr> </tbody> </table> Tue, 05 Feb 2019 07:00:00 Mon, Feb 04, 2019 http://ptatum.fastrunningblog.com/blog-02-04-2019.html <p>10 Miles for the second day.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="21"> <td height="21" style="width:65px;height:21px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;">1</td> <td>8:27:00</td> <td>128</td> <td>63%</td> </tr> <tr height="20"> <td height="20" style="height:20px;">2</td> <td>8:34:00</td> <td>138</td> <td>70%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>8:00:00</td> <td>137</td> <td>70%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>8:39:00</td> <td>144</td> <td>74%</td> </tr> <tr height="20"> <td height="20" style="height:20px;">5</td> <td>7:56:00</td> <td>138</td> <td>70%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">6</td> <td>8:05:00</td> <td>140</td> <td>72%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">7</td> <td>8:11:00</td> <td>144</td> <td>74%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">8</td> <td>8:09:00</td> <td>146</td> <td>76%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">9</td> <td>7:55:00</td> <td>145</td> <td>75%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">10</td> <td>7:44:00</td> <td>149</td> <td>78%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>81:40:00</strong></td> <td><strong>141</strong></td> <td><strong>72%</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;"><strong>Pace</strong></td> <td><strong>8:10:00</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="20"> <td height="20" style="width:65px;height:20px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>66</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>96</strong></td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>65</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>7</strong></td> </tr> </tbody> </table> <p>&nbsp;</p> Mon, 04 Feb 2019 07:00:00 Sun, Feb 03, 2019 http://ptatum.fastrunningblog.com/blog-02-03-2019.html <p>Was planning and needing to run a 20 miler but after 10 I quit. It was 73 degrees and 80% hmidity...too hot. Still not feeling good running. I think I&#39;m going to go for a high milage week and see if I can kick this blaugh feeling!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>7:59:00</td> <td>126</td> <td>62%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>7:58:00</td> <td>141</td> <td>72%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:50:00</td> <td>142</td> <td>73%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>8:05:00</td> <td>144</td> <td>74%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">5</td> <td>8:04:00</td> <td>142</td> <td>73%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">6</td> <td>8:00:00</td> <td>141</td> <td>72%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>7:57:00</td> <td>145</td> <td>75%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">8</td> <td>8:13:00</td> <td>146</td> <td>76%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">9</td> <td>8:12:00</td> <td>144</td> <td>74%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">10</td> <td>8:15:00</td> <td>147</td> <td>76%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>80:33:00</strong></td> <td><strong>142</strong></td> <td><strong>73%</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>8:03:18</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>73</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>80</strong></td> </tr> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>65</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>15</strong></td> </tr> </tbody> </table> Sun, 03 Feb 2019 07:00:00 Sat, Feb 02, 2019 http://ptatum.fastrunningblog.com/blog-02-02-2019.html <p>Just a run. Nothing feels very good now.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:19:00</td> <td>143</td> <td>74%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:00:00</td> <td>143</td> <td>74%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:40:00</td> <td>142</td> <td>73%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>7:54:00</td> <td>149</td> <td>78%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:50:00</td> <td>151</td> <td>79%</td> </tr> <tr height="20"> <td height="20" style="height:20px;">6</td> <td>7:42:00</td> <td>148</td> <td>77%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>7:48:00</td> <td>151</td> <td>79%</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>55:13:00</strong></td> <td><strong>147</strong></td> <td><strong>76%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:53:17</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Sat, 02 Feb 2019 07:00:00 Fri, Feb 01, 2019 http://ptatum.fastrunningblog.com/blog-02-01-2019.html <p>Felt a little better on this run but really exhausted at the end. Back to warm weather.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:65px;height:17px;"><strong>Mile</strong></td> <td style="width:65px;"><strong>Time</strong></td> <td style="width:65px;"><strong>HR</strong></td> <td style="width:65px;"><strong>HR %</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:33:00</td> <td>136</td> <td>69%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:40:00</td> <td>137</td> <td>70%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:18:00</td> <td>138</td> <td>70%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:31:00</td> <td>145</td> <td>75%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:50:00</td> <td>141</td> <td>72%</td> </tr> <tr height="20"> <td height="20" style="height:20px;">6</td> <td>8:00:00</td> <td>145</td> <td>75%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>8:09:00</td> <td>147</td> <td>76%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">8</td> <td>7:59:00</td> <td>153</td> <td>80%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">9</td> <td>7:34:00</td> <td>152</td> <td>80%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">10</td> <td>7:33:00</td> <td>156</td> <td>82%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>81:07:00</strong></td> <td><strong>145</strong></td> <td><strong>75%</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>8:06:42</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Temp</strong></td> <td style="width:65px;"><strong>65</strong></td> <td style="width:65px;"><strong>Humidity</strong></td> <td style="width:65px;"><strong>75</strong></td> </tr> <tr height="18"> <td height="18" style="width:65px;height:18px;"><strong>Dew Point</strong></td> <td style="width:65px;"><strong>90</strong></td> <td style="width:65px;"><strong>Wind</strong></td> <td style="width:65px;"><strong>8</strong></td> </tr> </tbody> </table> Fri, 01 Feb 2019 07:00:00 Thu, Jan 31, 2019 http://ptatum.fastrunningblog.com/blog-01-31-2019.html <p>4 Miles out and back @ 9:30 pace. Felt horrible.</p> Thu, 31 Jan 2019 07:00:00 Tue, Jan 29, 2019 http://ptatum.fastrunningblog.com/blog-01-29-2019.html <p>Couldn&#39;t do a complete long run because of time so I had to break it into two runs. Still not feeling great. I&#39;ve lost the mojo!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:344px;" width="341"> <colgroup> <col /> <col /> <col span="3" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:67px;height:18px;"><strong>Mile</strong></td> <td style="width:77px;"><strong>Time</strong></td> <td style="width:67px;"><strong>HR</strong></td> <td style="width:67px;"><strong>HR %</strong></td> <td style="width:67px;"><strong>Max HR</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>7:53:00</td> <td>157</td> <td>83%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:01:00</td> <td>142</td> <td>73%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:03:00</td> <td>145</td> <td>75%</td> <td>&nbsp;</td> </tr> <tr height="20"> <td height="20" style="height:20px;">4</td> <td>7:58:00</td> <td>144</td> <td>74%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:57:00</td> <td>144</td> <td>74%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>7:46:00</td> <td>145</td> <td>75%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>7:49:00</td> <td>144</td> <td>74%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">8</td> <td>7:52:00</td> <td>148</td> <td>77%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>63:19:00</strong></td> <td><strong>146</strong></td> <td><strong>76%</strong></td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>7:54:52</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> <td><strong>WT</strong></td> </tr> <tr height="17"> <td colspan="5" height="17" style="width:344px;height:17px;"><strong>Afternoon Run</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Mile</strong></td> <td><strong>Time</strong></td> <td><strong>HR</strong></td> <td><strong>HR %</strong></td> <td><strong>Max HR</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>7:55:00</td> <td>155</td> <td>82%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:00:00</td> <td>145</td> <td>75%</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">3</td> <td>7:46:00</td> <td>148</td> <td>77%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>7:42:00</td> <td>147</td> <td>76%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">5</td> <td>7:35:00</td> <td>148</td> <td>77%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>7:38:00</td> <td>149</td> <td>78%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>7:30:00</td> <td>150</td> <td>78%</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">8</td> <td>7:28:00</td> <td>157</td> <td>83%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>61:34:00</strong></td> <td><strong>150</strong></td> <td><strong>78%</strong></td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>7:41:45</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> <td><strong>WT</strong></td> </tr> </tbody> </table> Tue, 29 Jan 2019 07:00:00 Mon, Jan 28, 2019 http://ptatum.fastrunningblog.com/blog-01-28-2019.html <p>Don&#39;t know what&#39;s going on but my HR is way too high!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:211px;" width="209"> <colgroup> <col /> <col /> <col /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:67px;height:18px;"><strong>Mile</strong></td> <td style="width:77px;"><strong>Time</strong></td> <td style="width:67px;"><strong>HR</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>7:59:00</td> <td>132</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>7:57:00</td> <td>147</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:53:00</td> <td>152</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>7:52:00</td> <td>156</td> </tr> <tr height="22"> <td height="22" style="height:22px;">5</td> <td>7:49:00</td> <td>158</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>7:50:00</td> <td>159</td> </tr> <tr height="17"> <td height="17" style="height:17px;">7</td> <td>7:42:00</td> <td>169</td> </tr> <tr height="18"> <td height="18" style="height:18px;">8</td> <td>7:33:00</td> <td>165</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>62:35:00</strong></td> <td><strong>155</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:49:22</strong></td> <td>&nbsp;</td> </tr> </tbody> </table> Mon, 28 Jan 2019 07:00:00 Sat, Jan 26, 2019 http://ptatum.fastrunningblog.com/blog-01-26-2019.html <p>10 Miles on the TM at the hotel in Florida. Didn&#39;t feel very good.</p> Sat, 26 Jan 2019 07:00:00 Thu, Jan 24, 2019 http://ptatum.fastrunningblog.com/blog-01-24-2019.html <table border="0" cellpadding="0" cellspacing="0" style="width:211px;" width="209"> <colgroup> <col /> <col /> <col /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:67px;height:18px;"><strong>Mile</strong></td> <td style="width:77px;"><strong>Time</strong></td> <td style="width:67px;"><strong>HR</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>7:59:00</td> <td>132</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>7:44:00</td> <td>146</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:40:00</td> <td>144</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>7:06:00</td> <td>151</td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Total</strong></td> <td><strong>30:29:00</strong></td> <td><strong>143</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;"><strong>Pace</strong></td> <td><strong>7:37:15</strong></td> <td>&nbsp;</td> </tr> </tbody> </table> Thu, 24 Jan 2019 07:00:00 Wed, Jan 23, 2019 http://ptatum.fastrunningblog.com/blog-01-23-2019.html <table border="0" cellpadding="0" cellspacing="0" style="width:211px;" width="209"> <colgroup> <col /> <col /> <col /> </colgroup> <tbody> <tr height="17"> <td height="17" style="width:67px;height:17px;"><strong>Mile</strong></td> <td style="width:77px;"><strong>Time</strong></td> <td style="width:67px;"><strong>HR</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>8:22:00</td> <td>144</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>7:37:00</td> <td>144</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:41:00</td> <td>146</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>7:55:00</td> <td>149</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>8:08:00</td> <td>150</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>7:29:00</td> <td>148</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>7:17:00</td> <td>151</td> </tr> <tr height="18"> <td height="18" style="height:18px;">8</td> <td>7:16:00</td> <td>153</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Total</strong></td> <td><strong>61:45:00</strong></td> <td><strong>148</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>7:43:07</strong></td> <td>&nbsp;</td> </tr> </tbody> </table> Wed, 23 Jan 2019 07:00:00 Mon, Jan 21, 2019 http://ptatum.fastrunningblog.com/blog-01-21-2019.html <p>Didn&#39;t feel very good for this run!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:344px;" width="341"> <colgroup> <col /> <col /> <col span="3" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="width:67px;height:18px;"><strong>Mile</strong></td> <td style="width:77px;"><strong>Time</strong></td> <td style="width:67px;"><strong>HR</strong></td> <td style="width:67px;"><strong>HR %</strong></td> <td style="width:67px;">&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">1</td> <td>8:23:00</td> <td>151</td> <td>79%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:14:00</td> <td>142</td> <td>73%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:46:00</td> <td>138</td> <td>70%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>8:12:00</td> <td>145</td> <td>75%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>8:11:00</td> <td>147</td> <td>76%</td> <td><strong>8:09:12</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>8:12:00</td> <td>145</td> <td>75%</td> <td><strong>145</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>8:25:00</td> <td>148</td> <td>77%</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">8</td> <td>8:24:00</td> <td>145</td> <td>75%</td> <td>&nbsp;</td> </tr> <tr height="20"> <td height="20" style="height:20px;">9</td> <td>8:18:00</td> <td>148</td> <td>77%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">10</td> <td>8:07:00</td> <td>145</td> <td>75%</td> <td><strong>8:17:12</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">11</td> <td>8:23:00</td> <td>148</td> <td>77%</td> <td><strong>146</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">12</td> <td>8:25:00</td> <td>149</td> <td>78%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">13</td> <td>8:19:00</td> <td>151</td> <td>79%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">14</td> <td>8:52:00</td> <td>152</td> <td>80%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">15</td> <td>9:09:00</td> <td>150</td> <td>78%</td> <td><strong>8:37:36</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">16</td> <td>9:07:00</td> <td>147</td> <td>76%</td> <td><strong>150</strong></td> </tr> <tr height="18"> <td height="18" style="height:18px;">17</td> <td>9:00:00</td> <td>141</td> <td>72%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">18</td> <td>9:35:00</td> <td>148</td> <td>77%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">19</td> <td>9:27:00</td> <td>148</td> <td>77%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">20</td> <td>8:03:00</td> <td>147</td> <td>76%</td> <td><strong>9:02:24</strong></td> </tr> <tr height="17"> <td height="17" style="height:17px;">0.15</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td><strong>146</strong></td> </tr> <tr height="21"> <td height="21" style="height:21px;"><strong>Total</strong></td> <td><strong>170:32:00</strong></td> <td><strong>147</strong></td> <td><strong>76%</strong></td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;"><strong>Pace</strong></td> <td><strong>8:31:36</strong></td> <td>&nbsp;</td> <td>&nbsp;</td> <td><strong>WT</strong></td> </tr> <tr height="18"> <td height="18" style="width:67px;height:18px;"><strong>Temp</strong></td> <td style="width:77px;"><strong>64</strong></td> <td style="width:67px;"><strong>Humidity</strong></td> <td style="width:67px;"><strong>54</strong></td> <td style="width:67px;">&nbsp;</td> </tr> <tr height="18"> <td height="18" style="width:67px;height:18px;"><strong>Dew Point</strong></td> <td style="width:77px;"><strong>40</strong></td> <td style="width:67px;"><strong>Wind</strong></td> <td style="width:67px;"><strong>17</strong></td> <td style="width:67px;">&nbsp;</td> </tr> </tbody> </table> Mon, 21 Jan 2019 07:00:00