High-Octane Running Blog at FastRunningBlog.Com http://ptatum.fastrunningblog.com/ Fri, 15 Nov 2019 01:39:15 FeedCreator 1.7.2 Wed, Nov 13, 2019 http://ptatum.fastrunningblog.com/blog-11-13-2019.html <p>Ran another 12 mile progressive run getting ready for my half marathon next week. Hoping I can pull off about a 7:15 pace in the race!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:336px;" width="334"> <colgroup> <col /> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="height:18px;width:67px;">Mile</td> <td style="width:67px;">Time</td> <td style="width:69px;">HR</td> <td style="width:67px;">HR %</td> <td style="width:67px;">Prog.</td> </tr> <tr height="20"> <td height="20" style="height:20px;">1</td> <td>8:09:00</td> <td>126</td> <td>120%</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">2</td> <td>8:05:00</td> <td>140</td> <td>72%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:55:00</td> <td>139</td> <td>71%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:03:00</td> <td>149</td> <td>78%</td> <td>32:12:00</td> </tr> <tr height="20"> <td height="20" style="height:20px;">5</td> <td>7:39:00</td> <td>146</td> <td>76%</td> <td>8:03:00</td> </tr> <tr height="21"> <td height="21" style="height:21px;">6</td> <td>7:41:00</td> <td>141</td> <td>72%</td> <td>&nbsp;</td> </tr> <tr height="20"> <td height="20" style="height:20px;">7</td> <td>7:37:00</td> <td>150</td> <td>78%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">8</td> <td>7:44:00</td> <td>147</td> <td>76%</td> <td>30:41:00</td> </tr> <tr height="18"> <td height="18" style="height:18px;">9</td> <td>7:45:00</td> <td>154</td> <td>81%</td> <td>7:40:15</td> </tr> <tr height="18"> <td height="18" style="height:18px;">10</td> <td>7:42:00</td> <td>151</td> <td>79%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">11</td> <td>7:28:00</td> <td>153</td> <td>80%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">12</td> <td>7:29:00</td> <td>159</td> <td>84%</td> <td>30:24:00</td> </tr> <tr height="17"> <td height="17" style="height:17px;">.25 mile cool-down</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>7:36:00</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Total</td> <td>93:17:00</td> <td>146</td> <td>80%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Pace</td> <td>7:46:25</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>WT</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:67px;">Temp</td> <td style="width:67px;">31</td> <td style="width:69px;">Humidity</td> <td style="width:67px;">66</td> <td style="width:67px;">&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;width:67px;">Dew Point</td> <td style="width:67px;">21</td> <td style="width:69px;">Wind</td> <td style="width:67px;">3</td> <td style="width:67px;">151</td> </tr> </tbody> </table> Wed, 13 Nov 2019 07:00:00 Tue, Nov 12, 2019 http://ptatum.fastrunningblog.com/blog-11-12-2019.html <p>Ran 6 miles on the Gym TM. It was too cold, windy and wet to run outside.</p> Tue, 12 Nov 2019 07:00:00 Mon, Nov 11, 2019 http://ptatum.fastrunningblog.com/blog-11-11-2019.html <table border="0" cellpadding="0" cellspacing="0" style="width:269px;" width="268"> <colgroup> <col /> <col /> <col /> <col /> </colgroup> <tbody> <tr height="17"> <td height="17" style="height:17px;width:67px;">Mile</td> <td style="width:67px;">Time</td> <td style="width:69px;">HR</td> <td style="width:67px;">HR %</td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>9:18:00</td> <td>117</td> <td>56%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:58:00</td> <td>126</td> <td>62%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:45:00</td> <td>127</td> <td>63%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:51:00</td> <td>150</td> <td>78%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">Total</td> <td>35:52:00</td> <td>130</td> <td>65%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">Pace</td> <td>8:58:00</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Mon, 11 Nov 2019 07:00:00 Sun, Nov 10, 2019 http://ptatum.fastrunningblog.com/blog-11-10-2019.html <p>Ran the Big Loop and Smallville to make 12. Not long before the Half Marathon.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:269px;" width="268"> <colgroup> <col /> <col /> <col /> <col /> </colgroup> <tbody> <tr height="20"> <td height="20" style="height:20px;width:67px;">Mile</td> <td style="width:67px;">Time</td> <td style="width:69px;">HR</td> <td style="width:67px;">HR %</td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:06:00</td> <td>140</td> <td>120%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">2</td> <td>8:07:00</td> <td>142</td> <td>73%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:54:00</td> <td>141</td> <td>72%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>8:06:00</td> <td>150</td> <td>78%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:33:00</td> <td>146</td> <td>76%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>7:43:00</td> <td>147</td> <td>76%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">7</td> <td>7:51:00</td> <td>148</td> <td>77%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">8</td> <td>7:44:00</td> <td>151</td> <td>79%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">9</td> <td>7:44:00</td> <td>154</td> <td>81%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">10</td> <td>7:27:00</td> <td>154</td> <td>81%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">11</td> <td>7:25:00</td> <td>155</td> <td>82%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">12</td> <td>7:11:00</td> <td>165</td> <td>87%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">.25 mile cool-down</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">Total</td> <td>92:51:00</td> <td>149</td> <td>82%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">Pace</td> <td>7:44:15</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;width:67px;">Temp</td> <td style="width:67px;">46</td> <td style="width:69px;">Humidity</td> <td style="width:67px;">94</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:67px;">Dew Point</td> <td style="width:67px;">44</td> <td style="width:69px;">Wind</td> <td style="width:67px;">5</td> </tr> </tbody> </table> Sun, 10 Nov 2019 07:00:00 Fri, Nov 08, 2019 http://ptatum.fastrunningblog.com/blog-11-08-2019.html <p>Back in California. Nice weather in the mornings out here!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:269px;" width="268"> <colgroup> <col /> <col /> <col /> <col /> </colgroup> <tbody> <tr height="21"> <td height="21" style="height:21px;width:67px;">Mile</td> <td style="width:67px;">Time</td> <td style="width:69px;">HR</td> <td style="width:67px;">HR %</td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:04:00</td> <td>122</td> <td>59%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:01:00</td> <td>136</td> <td>69%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">3</td> <td>7:16:00</td> <td>139</td> <td>71%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">4</td> <td>8:31:00</td> <td>149</td> <td>78%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">5</td> <td>7:40:00</td> <td>144</td> <td>74%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>7:54:00</td> <td>152</td> <td>80%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">7</td> <td>7:58:00</td> <td>154</td> <td>81%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">8</td> <td>7:26:00</td> <td>156</td> <td>82%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">,25</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Total</td> <td>62:50:00</td> <td>144</td> <td>74%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Pace</td> <td>7:51:15</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Fri, 08 Nov 2019 07:00:00 Thu, Nov 07, 2019 http://ptatum.fastrunningblog.com/blog-11-07-2019.html <table border="0" cellpadding="0" cellspacing="0" style="width:336px;" width="334"> <colgroup> <col /> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="21"> <td height="21" style="height:21px;width:67px;">Mile</td> <td style="width:67px;">Time</td> <td style="width:69px;">HR</td> <td style="width:67px;">HR %</td> <td style="width:67px;">Max HR</td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:04:00</td> <td>122</td> <td>59%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:01:00</td> <td>136</td> <td>69%</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">3</td> <td>7:16:00</td> <td>139</td> <td>71%</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">4</td> <td>8:31:00</td> <td>149</td> <td>78%</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">5</td> <td>7:40:00</td> <td>144</td> <td>74%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>7:54:00</td> <td>152</td> <td>80%</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">7</td> <td>7:58:00</td> <td>154</td> <td>81%</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">8</td> <td>7:26:00</td> <td>156</td> <td>82%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">,25</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>163</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Total</td> <td>62:50:00</td> <td>144</td> <td>74%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Pace</td> <td>7:51:15</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>WT</td> </tr> <tr height="17"> <td height="17" style="height:17px;width:67px;">Temp</td> <td style="width:67px;">55</td> <td style="width:69px;">Humidity</td> <td style="width:67px;">&nbsp;</td> <td style="width:67px;">&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;width:67px;">Dew Point</td> <td style="width:67px;">&nbsp;</td> <td style="width:69px;">Wind</td> <td style="width:67px;">&nbsp;</td> <td style="width:67px;">&nbsp;</td> </tr> <tr height="18"> <td colspan="5" height="60" rowspan="3" style="height:60px;width:336px;">We are back in California&nbsp; again. For some reason my knee started hurting really bad on Tuesday but went away today just as fast as it came on.</td> </tr> <tr height="21"> </tr> <tr height="21"> </tr> </tbody> </table> Thu, 07 Nov 2019 07:00:00 Tue, Nov 05, 2019 http://ptatum.fastrunningblog.com/blog-11-05-2019.html <p>Cycled 25 miles @ 16 mph. I&#39;m not in very good bike condition. :-(</p> Tue, 05 Nov 2019 07:00:00 Mon, Nov 04, 2019 http://ptatum.fastrunningblog.com/blog-11-04-2019.html <table border="0" cellpadding="0" cellspacing="0" style="width:336px;" width="334"> <colgroup> <col /> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="18"> <td colspan="5" height="18" style="height:18px;width:336px;">11/4/2019</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Mile</td> <td>Time</td> <td>HR</td> <td>HR %</td> <td>Max HR</td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>9:38:00</td> <td>114</td> <td>54%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>9:21:00</td> <td>125</td> <td>61%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>9:20:00</td> <td>121</td> <td>59%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>9:16:00</td> <td>124</td> <td>61%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Total</td> <td>37:35:00</td> <td>121</td> <td>59%</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">Pace</td> <td>9:23:45</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>WT</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:67px;">Temp</td> <td style="width:67px;">50</td> <td style="width:69px;">Humidity</td> <td style="width:67px;">&nbsp;</td> <td style="width:67px;">&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:67px;">Dew Point</td> <td style="width:67px;">&nbsp;</td> <td style="width:69px;">Wind</td> <td style="width:67px;">&nbsp;</td> <td style="width:67px;">&nbsp;</td> </tr> <tr height="22"> <td colspan="5" height="58" rowspan="3" style="height:58px;width:336px;">Out &amp; Back. Perfect running day but my left knee was really hurting. Don&#39;t know why but it started yesterday in the middle of the day and through the night so I took this run very slow.</td> </tr> <tr height="18"> </tr> <tr height="18"> </tr> </tbody> </table> Mon, 04 Nov 2019 07:00:00 Sun, Nov 03, 2019 http://ptatum.fastrunningblog.com/blog-11-03-2019.html <table border="0" cellpadding="0" cellspacing="0" style="width:336px;" width="334"> <colgroup> <col /> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="20"> <td height="20" style="height:20px;width:67px;">Mile</td> <td style="width:67px;">Time</td> <td style="width:69px;">HR</td> <td style="width:67px;">HR %</td> <td style="width:67px;">Max HR</td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>8:20:00</td> <td>128</td> <td>63%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>8:14:00</td> <td>132</td> <td>66%</td> <td>&nbsp;</td> </tr> <tr height="20"> <td height="20" style="height:20px;">3</td> <td>8:07:00</td> <td>137</td> <td>70%</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">4</td> <td>8:04:00</td> <td>141</td> <td>72%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">5</td> <td>7:50:00</td> <td>140</td> <td>72%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>7:48:00</td> <td>144</td> <td>74%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">7</td> <td>7:35:00</td> <td>144</td> <td>74%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">8</td> <td>7:29:00</td> <td>146</td> <td>76%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">9</td> <td>7:34:00</td> <td>150</td> <td>78%</td> <td>173</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Total</td> <td>71:01:00</td> <td>140</td> <td>72%</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">Pace</td> <td>7:53:27</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>WT</td> </tr> <tr height="20"> <td height="20" style="height:20px;width:67px;">Temp</td> <td style="width:67px;">50</td> <td style="width:69px;">Humidity</td> <td style="width:67px;">51</td> <td style="width:67px;">&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:67px;">Dew Point</td> <td style="width:67px;">39</td> <td style="width:69px;">Wind</td> <td style="width:67px;">7</td> <td style="width:67px;">154</td> </tr> <tr height="17"> <td colspan="5" height="55" rowspan="3" style="height:55px;width:336px;">Ran straight out to Smallville and Gravel Road 4.5 and back to make 9. Felt much better than yesterday. Great weather!&nbsp;</td> </tr> <tr height="21"> </tr> <tr height="17"> </tr> </tbody> </table> Sun, 03 Nov 2019 06:00:00 Sat, Nov 02, 2019 http://ptatum.fastrunningblog.com/blog-11-02-2019.html <table border="0" cellpadding="0" cellspacing="0" style="width:336px;" width="334"> <colgroup> <col /> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="height:18px;width:67px;">Mile</td> <td style="width:67px;">Time</td> <td style="width:69px;">HR</td> <td style="width:67px;">HR %</td> <td style="width:67px;">Max HR</td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>7:56:00</td> <td>147</td> <td>76%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>7:58:00</td> <td>140</td> <td>72%</td> <td>hill</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:56:00</td> <td>143</td> <td>74%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:02:00</td> <td>144</td> <td>74%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:48:00</td> <td>141</td> <td>72%</td> <td>7:56:00</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>7:55:00</td> <td>142</td> <td>73%</td> <td>143</td> </tr> <tr height="17"> <td height="17" style="height:17px;">7</td> <td>7:54:00</td> <td>142</td> <td>73%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">8</td> <td>7:42:00</td> <td>141</td> <td>72%</td> <td>hill</td> </tr> <tr height="21"> <td height="21" style="height:21px;">9</td> <td>7:32:00</td> <td>145</td> <td>75%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">10</td> <td>7:40:00</td> <td>148</td> <td>77%</td> <td>7:44:36</td> </tr> <tr height="21"> <td height="21" style="height:21px;">11</td> <td>8:03:00</td> <td>136</td> <td>69%</td> <td>144</td> </tr> <tr height="21"> <td height="21" style="height:21px;">12</td> <td>8:17:00</td> <td>134</td> <td>68%</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">13</td> <td>8:25:00</td> <td>140</td> <td>72%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">14</td> <td>8:05:00</td> <td>142</td> <td>73%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">15</td> <td>7:58:00</td> <td>145</td> <td>75%</td> <td>8:09:36</td> </tr> <tr height="17"> <td height="17" style="height:17px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>139</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Total</td> <td>119:11:00</td> <td>142</td> <td>73%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Pace</td> <td>7:56:44</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>WT</td> </tr> <tr height="17"> <td height="17" style="height:17px;width:67px;">Temp</td> <td style="width:67px;">&nbsp;</td> <td style="width:69px;">Humidity</td> <td style="width:67px;">&nbsp;</td> <td style="width:67px;">&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;width:67px;">Dew Point</td> <td style="width:67px;">&nbsp;</td> <td style="width:69px;">Wind</td> <td style="width:67px;">&nbsp;</td> <td style="width:67px;">153</td> </tr> <tr height="20"> <td colspan="5" height="58" rowspan="3" style="height:58px;width:336px;">Ran Smallville and gravel road to make 10, then 5 minute break and ran out and back to make 5.&nbsp; Didn&#39;t feel very good on this run and pretty much bonked on the last 5.</td> </tr> <tr height="17"> </tr> <tr height="21"> </tr> </tbody> </table> Sat, 02 Nov 2019 06:00:00 Fri, Nov 01, 2019 http://ptatum.fastrunningblog.com/blog-11-01-2019.html <table border="0" cellpadding="0" cellspacing="0" style="width:336px;" width="334"> <colgroup> <col /> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="height:17px;width:67px;">Mile</td> <td style="width:67px;">Time</td> <td style="width:69px;">HR</td> <td style="width:67px;">HR %</td> <td style="width:67px;">Max HR</td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:24:00</td> <td>143</td> <td>74%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:17:00</td> <td>136</td> <td>69%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:07:00</td> <td>138</td> <td>70%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>7:40:00</td> <td>141</td> <td>72%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Total</td> <td>32:28:00</td> <td>140</td> <td>71%</td> <td>&nbsp;</td> </tr> <tr height="20"> <td height="20" style="height:20px;">Pace</td> <td>8:07:00</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>WT</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:67px;">Temp</td> <td style="width:67px;">&nbsp;</td> <td style="width:69px;">Humidity</td> <td style="width:67px;">&nbsp;</td> <td style="width:67px;">&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:67px;">Dew Point</td> <td style="width:67px;">&nbsp;</td> <td style="width:69px;">Wind</td> <td style="width:67px;">&nbsp;</td> <td style="width:67px;">&nbsp;</td> </tr> <tr height="18"> <td colspan="5" height="52" rowspan="3" style="height:52px;width:336px;">Out &amp; Back</td> </tr> <tr height="17"> </tr> <tr height="17"> </tr> </tbody> </table> Fri, 01 Nov 2019 06:00:00 Thu, Oct 31, 2019 http://ptatum.fastrunningblog.com/blog-10-31-2019.html <p>Wow...The weather really changed1 34 degrees with 14 mph wind makes it cold...!!! I didn&#39;t feel very good on this run. It seemed much harder than the numbers reflect.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:269px;" width="271"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="height:18px;width:65px;">Mile</td> <td style="width:73px;">Time</td> <td style="width:65px;">HR</td> <td style="width:65px;">HR %</td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:09:00</td> <td>159</td> <td>84%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:26:00</td> <td>139</td> <td>71%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:04:00</td> <td>138</td> <td>70%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:13:00</td> <td>134</td> <td>68%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">5</td> <td>8:38:00</td> <td>139</td> <td>71%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>8:23:00</td> <td>138</td> <td>70%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>8:24:00</td> <td>143</td> <td>74%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Total</td> <td>58:17:00</td> <td>141</td> <td>72%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Pace</td> <td>8:19:34</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:65px;">Temp</td> <td style="width:73px;">34</td> <td style="width:65px;">Humidity</td> <td style="width:65px;">70</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:65px;">Dew Point</td> <td style="width:73px;">26</td> <td style="width:65px;">Wind</td> <td style="width:65px;">14</td> </tr> </tbody> </table> Thu, 31 Oct 2019 06:00:00 Tue, Oct 29, 2019 http://ptatum.fastrunningblog.com/blog-10-29-2019.html <p>Back home and big mileage for me. First 15 miler for quite a while. The temp dropped overnight so it was good, with a little drizzle. Feeling good for my half in a couple of weeks.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:335px;" width="337"> <colgroup> <col /> <col /> <col span="3" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="height:18px;width:65px;">Mile</td> <td style="width:73px;">Time</td> <td style="width:65px;">HR</td> <td style="width:65px;">HR %</td> <td style="width:65px;">Max HR</td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:16:00</td> <td>127</td> <td>63%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:15:00</td> <td>138</td> <td>70%</td> <td>hill</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:50:00</td> <td>137</td> <td>70%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>7:59:00</td> <td>146</td> <td>76%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:40:00</td> <td>145</td> <td>75%</td> <td>8:00:00</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>7:39:00</td> <td>145</td> <td>75%</td> <td>139</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>7:46:00</td> <td>147</td> <td>76%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">8</td> <td>7:48:00</td> <td>147</td> <td>76%</td> <td>hill</td> </tr> <tr height="18"> <td height="18" style="height:18px;">9</td> <td>7:47:00</td> <td>145</td> <td>75%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">10</td> <td>7:44:00</td> <td>148</td> <td>77%</td> <td>7:44:48</td> </tr> <tr height="18"> <td height="18" style="height:18px;">11</td> <td>7:56:00</td> <td>151</td> <td>79%</td> <td>146</td> </tr> <tr height="18"> <td height="18" style="height:18px;">12</td> <td>7:50:00</td> <td>153</td> <td>80%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">13</td> <td>7:29:00</td> <td>150</td> <td>78%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">14</td> <td>7:20:00</td> <td>150</td> <td>78%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">15</td> <td>7:18:00</td> <td>157</td> <td>83%</td> <td>7:34:36</td> </tr> <tr height="18"> <td height="18" style="height:18px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>152</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Total</td> <td>116:37:00</td> <td>146</td> <td>75%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Pace</td> <td>7:46:28</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>WT</td> </tr> <tr height="17"> <td height="17" style="height:17px;width:65px;">Temp</td> <td style="width:73px;">54</td> <td style="width:65px;">Humidity</td> <td style="width:65px;">95</td> <td style="width:65px;">&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:65px;">Dew Point</td> <td style="width:73px;">53</td> <td style="width:65px;">Wind</td> <td style="width:65px;">14</td> <td style="width:65px;">155</td> </tr> </tbody> </table> Tue, 29 Oct 2019 06:00:00 Mon, Oct 28, 2019 http://ptatum.fastrunningblog.com/blog-10-28-2019.html <p>Still in California. Got to run 7 easy with Callie. I was a little tired after the race yesterday.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:269px;" width="271"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="height:18px;width:65px;">Mile</td> <td style="width:73px;">Time</td> <td style="width:65px;">HR</td> <td style="width:65px;">HR %</td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>9:20:00</td> <td>112</td> <td>53%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>9:07:00</td> <td>121</td> <td>59%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:54:00</td> <td>124</td> <td>61%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>9:02:00</td> <td>125</td> <td>61%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">5</td> <td>8:57:00</td> <td>127</td> <td>63%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>9:07:00</td> <td>129</td> <td>64%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">7</td> <td>8:24:00</td> <td>126</td> <td>62%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Total</td> <td>62:51:00</td> <td>123</td> <td>60%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Pace</td> <td>8:58:43</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:65px;">Temp</td> <td style="width:73px;">55</td> <td style="width:65px;">Humidity</td> <td style="width:65px;">&nbsp;</td> </tr> </tbody> </table> Mon, 28 Oct 2019 06:00:00 Sun, Oct 27, 2019 http://ptatum.fastrunningblog.com/blog-10-27-2019.html In California visiting Callie. Got to run a 10k relay. My splits: 6:50 6:47 6:50 :30 Overall: 20:58 Sun, 27 Oct 2019 06:00:00 Sat, Oct 26, 2019 http://ptatum.fastrunningblog.com/blog-10-26-2019.html <p>Broke 50 miles ...!!! Running in California.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:269px;" width="271"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="height:18px;width:65px;">Mile</td> <td style="width:73px;">Time</td> <td style="width:65px;">HR</td> <td style="width:65px;">HR %</td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:00:00</td> <td>131</td> <td>65%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>7:27:00</td> <td>135</td> <td>68%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:45:00</td> <td>145</td> <td>75%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>7:17:00</td> <td>155</td> <td>82%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Total</td> <td>30:29:00</td> <td>142</td> <td>72%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Pace</td> <td>7:37:15</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Sat, 26 Oct 2019 06:00:00 Fri, Oct 25, 2019 http://ptatum.fastrunningblog.com/blog-10-25-2019.html <p>Still in California.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:269px;" width="271"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="height:17px;width:65px;">Mile</td> <td style="width:73px;">Time</td> <td style="width:65px;">HR</td> <td style="width:65px;">HR %</td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:13:00</td> <td>122</td> <td>59%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:08:00</td> <td>130</td> <td>65%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:08:00</td> <td>134</td> <td>68%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:10:00</td> <td>140</td> <td>72%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>8:17:00</td> <td>147</td> <td>76%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>7:31:00</td> <td>150</td> <td>78%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Total</td> <td>48:27:00</td> <td>137</td> <td>69%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Pace</td> <td>8:04:30</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> <p>&nbsp;Then 4 miles hike/run up Mineral Peak in Moreno Valley, CA.</p> Fri, 25 Oct 2019 06:00:00 Thu, Oct 24, 2019 http://ptatum.fastrunningblog.com/blog-10-24-2019.html <p>I&#39;m in California on business and visiting our daughter. Nice weather.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:269px;" width="271"> <colgroup> <col /> <col /> <col span="2" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="height:18px;width:65px;">Mile</td> <td style="width:73px;">Time</td> <td style="width:65px;">HR</td> <td style="width:65px;">HR %</td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:23:00</td> <td>124</td> <td>61%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:16:00</td> <td>132</td> <td>66%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:42:00</td> <td>133</td> <td>67%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>7:55:00</td> <td>142</td> <td>73%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>8:24:00</td> <td>149</td> <td>78%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>8:14:00</td> <td>140</td> <td>72%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>7:56:00</td> <td>139</td> <td>71%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">8</td> <td>7:33:00</td> <td>142</td> <td>73%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">,25</td> <td>1:38:00</td> <td>159</td> <td>84%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Total</td> <td>66:01:00</td> <td>140</td> <td>72%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Pace</td> <td>8:00:07</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Thu, 24 Oct 2019 06:00:00 Tue, Oct 22, 2019 http://ptatum.fastrunningblog.com/blog-10-22-2019.html <p>Now this was a perfect running day ... temperatue wise!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:327px;" width="330"> <colgroup> <col span="5" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="height:18px;width:65px;">Mile</td> <td style="width:65px;">Time</td> <td style="width:65px;">HR</td> <td style="width:65px;">HR %</td> <td style="width:65px;">Max HR</td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:31:00</td> <td>123</td> <td>60%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:34:00</td> <td>135</td> <td>68%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:59:00</td> <td>132</td> <td>66%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>8:20:00</td> <td>138</td> <td>70%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>8:06:00</td> <td>143</td> <td>74%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>8:04:00</td> <td>145</td> <td>75%</td> <td>&nbsp;</td> </tr> <tr height="20"> <td height="20" style="height:20px;">7</td> <td>7:45:00</td> <td>146</td> <td>76%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">8</td> <td>7:35:00</td> <td>148</td> <td>77%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">9</td> <td>7:29:00</td> <td>149</td> <td>78%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">10</td> <td>7:26:00</td> <td>154</td> <td>81%</td> <td>163</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Total</td> <td>79:49:00</td> <td>141</td> <td>72%</td> <td>&nbsp;</td> </tr> <tr height="21"> <td height="21" style="height:21px;">Pace</td> <td>7:58:54</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>WT</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:65px;">Temp</td> <td style="width:65px;">68</td> <td style="width:65px;">Humidity</td> <td style="width:65px;">88</td> <td style="width:65px;">&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:65px;">Dew Point</td> <td style="width:65px;">64</td> <td style="width:65px;">Wind</td> <td style="width:65px;">8</td> <td style="width:65px;">&nbsp;</td> </tr> </tbody> </table> Tue, 22 Oct 2019 06:00:00 Mon, Oct 21, 2019 http://ptatum.fastrunningblog.com/blog-10-21-2019.html <p>Trying to jump up the mileage.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="height:18px;width:65px;">Mile</td> <td style="width:65px;">Time</td> <td style="width:65px;">HR</td> <td style="width:65px;">HR %</td> </tr> <tr height="21"> <td height="21" style="height:21px;">1</td> <td>8:22:00</td> <td>120</td> <td>58%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:05:00</td> <td>136</td> <td>69%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:53:00</td> <td>143</td> <td>74%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">4</td> <td>8:08:00</td> <td>146</td> <td>76%</td> </tr> <tr height="20"> <td height="20" style="height:20px;">5</td> <td>8:00:00</td> <td>146</td> <td>76%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>7:52:00</td> <td>144</td> <td>74%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>7:47:00</td> <td>146</td> <td>76%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">8</td> <td>8:11:00</td> <td>148</td> <td>77%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">9</td> <td>8:18:00</td> <td>153</td> <td>80%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">10</td> <td>7:43:00</td> <td>155</td> <td>82%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Total</td> <td>80:19:00</td> <td>144</td> <td>74%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Pace</td> <td>8:01:54</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:65px;">Temp</td> <td style="width:65px;">68</td> <td style="width:65px;">Humidity</td> <td style="width:65px;">88</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:65px;">Dew Point</td> <td style="width:65px;">64</td> <td style="width:65px;">Wind</td> <td style="width:65px;">8</td> </tr> </tbody> </table> Mon, 21 Oct 2019 06:00:00 Sun, Oct 20, 2019 http://ptatum.fastrunningblog.com/blog-10-20-2019.html <p>Still warm but the humidity was lower. Only 5 weeks until the Chosen Half for me.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:327px;" width="330"> <colgroup> <col span="5" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="height:18px;width:65px;">Mile</td> <td style="width:65px;">Time</td> <td style="width:65px;">HR</td> <td style="width:65px;">HR %</td> <td style="width:65px;">Max HR</td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:17:00</td> <td>130</td> <td>65%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>7:59:00</td> <td>143</td> <td>74%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>7:57:00</td> <td>145</td> <td>75%</td> <td>&nbsp;</td> </tr> <tr height="20"> <td height="20" style="height:20px;">4</td> <td>8:02:00</td> <td>147</td> <td>76%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:46:00</td> <td>145</td> <td>75%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>7:36:00</td> <td>149</td> <td>78%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>8:08:00</td> <td>151</td> <td>79%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">8</td> <td>8:05:00</td> <td>154</td> <td>81%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">9</td> <td>7:33:00</td> <td>155</td> <td>82%</td> <td>160</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Total</td> <td>71:23:00</td> <td>147</td> <td>76%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Pace</td> <td>7:55:53</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>WT</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:65px;">Temp</td> <td style="width:65px;">74</td> <td style="width:65px;">Humidity</td> <td style="width:65px;">64</td> <td style="width:65px;">160</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:65px;">Dew Point</td> <td style="width:65px;">1</td> <td style="width:65px;">Wind</td> <td style="width:65px;">3</td> <td style="width:65px;">155</td> </tr> </tbody> </table> Sun, 20 Oct 2019 06:00:00 Sat, Oct 19, 2019 http://ptatum.fastrunningblog.com/blog-10-19-2019.html <p>Hot run in the afternoon ... 87 Degrees</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="height:18px;width:65px;">Mile</td> <td style="width:65px;">Time</td> <td style="width:65px;">HR</td> <td style="width:65px;">HR %</td> </tr> <tr height="22"> <td height="22" style="height:22px;">1</td> <td>8:25:00</td> <td>133</td> <td>67%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>8:12:00</td> <td>143</td> <td>74%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:53:00</td> <td>147</td> <td>76%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Total</td> <td>24:30:00</td> <td>141</td> <td>72%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Pace</td> <td>8:10:00</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Sat, 19 Oct 2019 06:00:00 Fri, Oct 18, 2019 http://ptatum.fastrunningblog.com/blog-10-18-2019.html <p>Just some fill in miles in warm weaather...</p> <table border="0" cellpadding="0" cellspacing="0" style="width:327px;" width="330"> <colgroup> <col span="5" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="height:18px;width:65px;">Mile</td> <td style="width:65px;">Time</td> <td style="width:65px;">HR</td> <td style="width:65px;">HR %</td> <td style="width:65px;">Max HR</td> </tr> <tr height="18"> <td height="18" style="height:18px;">1</td> <td>8:49:00</td> <td>122</td> <td>59%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:46:00</td> <td>133</td> <td>67%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">3</td> <td>8:17:00</td> <td>131</td> <td>65%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:17:00</td> <td>138</td> <td>70%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Total</td> <td>34:09:00</td> <td>131</td> <td>65%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Pace</td> <td>8:32:15</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>WT</td> </tr> <tr height="18"> <td height="18" style="height:18px;width:65px;">Temp</td> <td style="width:65px;">77</td> <td style="width:65px;">Humidity</td> <td style="width:65px;">90</td> <td style="width:65px;">160</td> </tr> <tr height="17"> <td height="17" style="height:17px;width:65px;">Dew Point</td> <td style="width:65px;">73</td> <td style="width:65px;">Wind</td> <td style="width:65px;">&nbsp;</td> <td style="width:65px;">&nbsp;</td> </tr> </tbody> </table> <p>&nbsp;</p> Fri, 18 Oct 2019 06:00:00 Thu, Oct 17, 2019 http://ptatum.fastrunningblog.com/blog-10-17-2019.html <p style="color: rgb(0, 0, 0); font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Still not cool enough to run a long run but I ran 12 anyway.</p> <p style="color: rgb(0, 0, 0); font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">(4 Rlax/4 Run/4 Race Pace)&nbsp;</p> <table border="0" cellpadding="0" cellspacing="0" style="color: rgb(0, 0, 0); font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; width: 327px; word-spacing: 0px;" width="330"> <colgroup> <col span="5" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="height: 18px; width: 65px;">Mile</td> <td style="width: 65px;">Time</td> <td style="width: 65px;">HR</td> <td style="width: 65px;">HR %</td> <td style="width: 65px;">&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height: 18px;">1</td> <td>8:35:00</td> <td>120</td> <td>120%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height: 18px;">2</td> <td>8:45:00</td> <td>133</td> <td>67%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height: 18px;">3</td> <td>8:33:00</td> <td>132</td> <td>66%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height: 17px;">4</td> <td>8:26:00</td> <td>134</td> <td>68%</td> <td>34:19:00</td> </tr> <tr height="17"> <td height="17" style="height: 17px;">5</td> <td>8:04:00</td> <td>135</td> <td>68%</td> <td>8:34:45</td> </tr> <tr height="18"> <td height="18" style="height: 18px;">6</td> <td>8:24:00</td> <td>142</td> <td>73%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height: 18px;">7</td> <td>8:10:00</td> <td>139</td> <td>71%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height: 18px;">8</td> <td>8:02:00</td> <td>142</td> <td>73%</td> <td>32:40:00</td> </tr> <tr height="17"> <td height="17" style="height: 17px;">9</td> <td>7:45:00</td> <td>145</td> <td>75%</td> <td>8:10:00</td> </tr> <tr height="18"> <td height="18" style="height: 18px;">10</td> <td>8:02:00</td> <td>147</td> <td>76%</td> <td>&nbsp;</td> </tr> <tr height="18"> <td height="18" style="height: 18px;">11</td> <td>8:00:00</td> <td>146</td> <td>76%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height: 17px;">12</td> <td>7:23:00</td> <td>151</td> <td>79%</td> <td>31:10:00</td> </tr> <tr height="18"> <td height="18" style="height: 18px;">.25 mile cool-down</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>7:47:30</td> </tr> <tr height="17"> <td height="17" style="height: 17px;">Total</td> <td>98:09:00</td> <td>139</td> <td>76%</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height: 17px;">Pace</td> <td>8:10:45</td> <td>&nbsp;</td> <td>&nbsp;</td> <td>WT</td> </tr> <tr height="18"> <td height="18" style="height: 18px; width: 65px;">Temp</td> <td style="width: 65px;">70</td> <td style="width: 65px;">Humidity</td> <td style="width: 65px;">90</td> <td style="width: 65px;">160</td> </tr> <tr height="18"> <td height="18" style="height: 18px; width: 65px;">Dew Point</td> <td style="width: 65px;">73</td> <td style="width: 65px;">Wind</td> <td style="width: 65px;">7</td> <td style="width: 65px;">&nbsp;</td> </tr> </tbody> </table> Thu, 17 Oct 2019 06:00:00 Wed, Oct 16, 2019 http://ptatum.fastrunningblog.com/blog-10-16-2019.html <p>I can run in this weather .... 65 degrees!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="17"> <td height="17" style="height:17px;width:65px;">Mile</td> <td style="width:65px;">Time</td> <td style="width:65px;">HR</td> <td style="width:65px;">HR %</td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>7:52:00</td> <td>131</td> <td>65%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">2</td> <td>7:55:00</td> <td>146</td> <td>76%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">3</td> <td>7:33:00</td> <td>146</td> <td>76%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>7:55:00</td> <td>152</td> <td>80%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>8:06:00</td> <td>153</td> <td>80%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>7:37:00</td> <td>152</td> <td>80%</td> </tr> <tr height="20"> <td height="20" style="height:20px;">7</td> <td>7:17:00</td> <td>160</td> <td>85%</td> </tr> <tr height="20"> <td height="20" style="height:20px;">Total</td> <td>54:15:00</td> <td>149</td> <td>77%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Pace</td> <td>7:45:00</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Wed, 16 Oct 2019 06:00:00 Tue, Oct 15, 2019 http://ptatum.fastrunningblog.com/blog-10-15-2019.html <p>It&#39;s just not right calling these miles &quot;easy&quot; as there was nothing easy about them! I can&#39;t run slow enough in this weather to keep from overheating! Hopefully getting some cooler weather in the next few days.</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="21"> <td height="21" style="height:21px;width:65px;">1</td> <td style="width:65px;">9:32:00</td> <td style="width:65px;">117</td> <td style="width:65px;">56%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>9:27:00</td> <td>126</td> <td>62%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>9:06:00</td> <td>125</td> <td>61%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">4</td> <td>9:42:00</td> <td>131</td> <td>65%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>9:53:00</td> <td>128</td> <td>63%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">6</td> <td>9:26:00</td> <td>138</td> <td>70%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">7</td> <td>9:26:00</td> <td>138</td> <td>70%</td> </tr> <tr height="21"> <td height="21" style="height:21px;">8</td> <td>9:27:00</td> <td>135</td> <td>68%</td> </tr> <tr height="20"> <td height="20" style="height:20px;">9</td> <td>9:53:00</td> <td>139</td> <td>71%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Total</td> <td>85:52:00</td> <td>131</td> <td>65%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Pace</td> <td>9:32:27</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> <tr height="17"> <td height="17" style="height:17px;width:65px;">Temp</td> <td style="width:65px;">77-82</td> <td style="width:65px;">Humidity</td> <td style="width:65px;">93</td> </tr> <tr height="17"> <td height="17" style="height:17px;width:65px;">Dew Point</td> <td style="width:65px;">75</td> <td style="width:65px;">Wind</td> <td style="width:65px;">&nbsp;</td> </tr> </tbody> </table> <p>&nbsp;</p> Tue, 15 Oct 2019 06:00:00 Mon, Oct 14, 2019 http://ptatum.fastrunningblog.com/blog-10-14-2019.html <p>Back to hot and humid again.... Ahhhh..!</p> <table border="0" cellpadding="0" cellspacing="0" style="width:261px;" width="264"> <colgroup> <col span="4" /> </colgroup> <tbody> <tr height="18"> <td height="18" style="height:18px;width:65px;">Mile</td> <td style="width:65px;">Time</td> <td style="width:65px;">HR</td> <td style="width:65px;">HR %</td> </tr> <tr height="17"> <td height="17" style="height:17px;">1</td> <td>8:17:00</td> <td>126</td> <td>62%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">2</td> <td>8:22:00</td> <td>140</td> <td>72%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">3</td> <td>7:50:00</td> <td>141</td> <td>72%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">4</td> <td>8:12:00</td> <td>146</td> <td>76%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">5</td> <td>7:55:00</td> <td>155</td> <td>82%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">6</td> <td>8:12:00</td> <td>152</td> <td>80%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">7</td> <td>7:42:00</td> <td>152</td> <td>80%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">8</td> <td>7:57:00</td> <td>153</td> <td>80%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">9</td> <td>7:53:00</td> <td>158</td> <td>84%</td> </tr> <tr height="18"> <td height="18" style="height:18px;">Total</td> <td>72:20:00</td> <td>147</td> <td>76%</td> </tr> <tr height="17"> <td height="17" style="height:17px;">Pace</td> <td>8:02:13</td> <td>&nbsp;</td> <td>&nbsp;</td> </tr> </tbody> </table> Mon, 14 Oct 2019 06:00:00