High-Octane

LBRC Fundraiser Relay

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesI Just Run's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 2.00 Year: 2.00
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 989.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.0019.002.004.1054.10
Sun, Oct 27, 2019
Race: LBRC Fundraiser Relay (3.1 Miles) 00:20:58, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.106.10

In California visiting Callie. Got to run a 10k relay.

My splits:

6:50

6:47

6:50

:30

Overall:

20:58

Comments(1)
Mon, Oct 28, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Still in California. Got to run 7 easy with Callie. I was a little tired after the race yesterday.

Mile Time HR HR %
1 9:20:00 112 53%
2 9:07:00 121 59%
3 8:54:00 124 61%
4 9:02:00 125 61%
5 8:57:00 127 63%
6 9:07:00 129 64%
7 8:24:00 126 62%
Total 62:51:00 123 60%
Pace 8:58:43    
Temp 55 Humidity  

Add Comment
Tue, Oct 29, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0010.002.001.0015.00

Back home and big mileage for me. First 15 miler for quite a while. The temp dropped overnight so it was good, with a little drizzle. Feeling good for my half in a couple of weeks.

Mile Time HR HR % Max HR
1 8:16:00 127 63%  
2 8:15:00 138 70% hill
3 7:50:00 137 70%  
4 7:59:00 146 76%  
5 7:40:00 145 75% 8:00:00
6 7:39:00 145 75% 139
7 7:46:00 147 76%  
8 7:48:00 147 76% hill
9 7:47:00 145 75%  
10 7:44:00 148 77% 7:44:48
11 7:56:00 151 79% 146
12 7:50:00 153 80%  
13 7:29:00 150 78%  
14 7:20:00 150 78%  
15 7:18:00 157 83% 7:34:36
        152
Total 116:37:00 146 75%  
Pace 7:46:28     WT
Temp 54 Humidity 95  
Dew Point 53 Wind 14 155

Comments(1)
Thu, Oct 31, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Wow...The weather really changed1 34 degrees with 14 mph wind makes it cold...!!! I didn't feel very good on this run. It seemed much harder than the numbers reflect.

Mile Time HR HR %
1 8:09:00 159 84%
2 8:26:00 139 71%
3 8:04:00 138 70%
4 8:13:00 134 68%
5 8:38:00 139 71%
6 8:23:00 138 70%
7 8:24:00 143 74%
Total 58:17:00 141 72%
Pace 8:19:34    
Temp 34 Humidity 70
Dew Point 26 Wind 14

Add Comment
Fri, Nov 01, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Mile Time HR HR % Max HR
1 8:24:00 143 74%  
2 8:17:00 136 69%  
3 8:07:00 138 70%  
4 7:40:00 141 72%  
Total 32:28:00 140 71%  
Pace 8:07:00     WT
Temp   Humidity    
Dew Point   Wind    
Out & Back

Add Comment
Sat, Nov 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.008.000.000.0015.00

Mile Time HR HR % Max HR
1 7:56:00 147 76%  
2 7:58:00 140 72% hill
3 7:56:00 143 74%  
4 8:02:00 144 74%  
5 7:48:00 141 72% 7:56:00
6 7:55:00 142 73% 143
7 7:54:00 142 73%  
8 7:42:00 141 72% hill
9 7:32:00 145 75%  
10 7:40:00 148 77% 7:44:36
11 8:03:00 136 69% 144
12 8:17:00 134 68%  
13 8:25:00 140 72%  
14 8:05:00 142 73%  
15 7:58:00 145 75% 8:09:36
        139
Total 119:11:00 142 73%  
Pace 7:56:44     WT
Temp   Humidity    
Dew Point   Wind   153
Ran Smallville and gravel road to make 10, then 5 minute break and ran out and back to make 5.  Didn't feel very good on this run and pretty much bonked on the last 5.

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.0019.002.004.1054.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: