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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston Marathon March '20 Not Going, Callie didn't make the cut! :-(
  • Boston 2020

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started runnin in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 496.95
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 934.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.756.006.000.0042.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.254.001.000.0015.25

First 15 Miler in a long time. Ran out and back Monster Hill 2x. Not sure what was going on with my HR at the first but something. Really felt lathargic at the first but kicked it up the last 5 to make it a good run overall. happy to run my fastest miles at the end! (Almost got to a 6 minute mile on the last mile. :-)

Mile Time HR HR % Max HR
1 8:25:00 149 78%  
2 9:13:00 139 71% hill
3 8:26:00 138 70%  
4 8:10:00 138 70%  
5 7:38:00 135 68% 8:22:24
6 8:23:00 140 72% 140
7 8:11:00 134 68%  
8 8:55:00 143 74% hill
9 8:14:00 145 75%  
10 8:19:00 143 74% 8:24:24
11 7:48:00 145 75% 141
12 7:18:00 144 74%  
13 7:59:00 151 79%  
14 7:18:00 152 80%  
15 7:06:00 159 84% 7:29:48
        150
         
Total 121:23:00 144 74%  
Pace 8:05:32     WT
Temp 56 Humidity 97  
Dew Point 55 Wind 3 1

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Took the day off yesterday after my 15 miler and ran easy today...It was pretty warm.

Mile Time HR HR %
1 9:08:00 117 56%
2 9:39:00 127 63%
3 8:55:00 125 61%
4 9:45:00 131 65%
5 9:03:00 130 65%
6 9:16:00 131 65%
Total 55:46:00 127 62%
Pace 9:17:40    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.004.000.008.25

Tried a little different run today. 1 slow, 1 fast mile ... and yes, the fast miles were hard! Haven't run many faster miles lately.

Mile Time HR HR %
1 8:30:00 126 62%
2 6:48:00 152 80%
3 9:25:00 137 70%
4 6:55:00 160 85%
5 9:19:00 139 71%
6 6:46:00 160 85%
7 9:41:00 141 72%
8 6:54:00 161 85%
Total 64:18:00 147 76%
Pace 8:02:15    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.001.000.004.00

It's funny how 70 degrees with 43% humidity and 45 degree dewpoint can feel so cool. It was nice! Just a little 4 mile progressive run!

Mile Time HR HR %
1 8:05:00 136 69%
2 7:53:00 150 78%
3 7:45:00 149 78%
4 7:13:00 156 82%
Total 30:56:00 148 77%
Pace 7:44:00    

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Was just tired this morning so the run was just going through the motions. Good low heart rate run.

Mile Time HR HR %
1 8:09:00 137 70%
2 8:24:00 135 68%
3 8:19:00 136 69%
4 8:27:00 138 70%
5 8:13:00 140 72%
6 8:03:00 142 73%
7 8:20:00 138 70%
8 8:04:00 140 72%
9 8:12:00 144 74%
Total 74:11:00 139 71%
Pace 8:14:33    
Temp 55 88 67
Dew Point 52 Wind 5

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.756.006.000.0042.75
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