My entries are going to be short until I can get back to a real computer next week.
Track workout today:
(12) 400's @ avg time of 1:23. Took 1:30 active recovery between the first six, then 2:30 between 6-7, and then 1:30 between the 7-12.
Not quite as good as I've done before but it was 82 degrees in the afternoon when I ran.