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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 50.00 Month: 118.40 Year: 118.40
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.0019.000.000.0041.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

I seem to be getting faster, we'll see how it is when the temp drops this week!

Mile Time HR HR %
1 8:18:00 128 63%
2 8:02:00 142 73%
3 7:57:00 145 75%
4 7:49:00 144 74%
5 7:51:00 151 79%
6 7:57:00 154 81%
7 7:24:00 157 83%
Total 55:18:00 146 75%
Pace 7:54:00    
Temp 70 Humidity 93
Dew Point 68 Wind 2

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.000.004.00

10/7/2019
Mile Time HR HR % Max HR
1 8:30:00 125 61%  
2 8:17:00 137 70%  
3 7:52:00 140 72%  
4 7:22:00 149 78%  
Total 32:01:00 138 70%  
Pace 8:00:15     WT
Temp 72 Humidity 79  
Dew Point 65 Wind    

 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Finally we got a break in the weather for a day. 61 Degrees and it was nice! Stepped it up to 10 miles to celebrate!

10/8/2019
Mile Time HR HR % Max HR
1 8:48:00 124 61%  
2 8:43:00 136 69%  
3 8:13:00 134 68%  
4 8:33:00 142 73%  
5 7:52:00 140 72%  
6 8:10:00 141 72%  
7 8:12:00 142 73%  
8 8:15:00 148 77%  
9 7:31:00 149 78%  
10 7:39:00 152 80%  
         
Total 81:56:00 141 72%  
Pace 8:11:36     WT
Temp 61 Humidity 93 160
Dew Point 68 Wind    
Out and Back to Smalllville to make 10. Too hot.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Mile Time HR HR %
1 9:03:00 117 56%
2 9:01:00 132 66%
3 8:45:00 132 66%
4 8:21:00 136 69%
Total 35:10:00 129 64%
Pace 8:47:30    
Temp 70 Humidity 93
Dew Point 68 Wind  

Back to swampy weather, 72 degrees and really humid. Cool weather didn't last long.

 
         
         
         
         
         
         
         
         
         
 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Wanting to run 12 today but it was 77 degrees at 6 am. I still overheated with these slow paces.

Mile Time HR HR %
1 9:33:00 120 58%
2 9:33:00 125 61%
3 8:37:00 122 59%
4 10:00:00 122 59%
5 9:44:00 129 64%
6 9:39:00 121 59%
7 9:37:00 125 61%
Total 66:43:00 123 60%
Pace 9:31:51    
Temp 77 Humidity 90
Dew Point 73 Wind 7

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.000.000.009.00

Wow...Wow...Wow...!!! What a few degrees cooler makes...!!! Finally a cool front blew in. It was windy but much, much better and my paces reflects that!

Got me a pretty fast mile at 7. :-)

Mile Time HR HR %
1 8:01:00 140 72%
2 8:01:00 148 77%
3 7:38:00 146 76%
4 7:56:00 156 82%
5 7:55:00 155 82%
6 7:47:00 155 82%
7 7:12:00 155 82%
8 7:21:00 156 82%
9 7:26:00 156 82%
Total 69:17:00 152 79%
Pace 7:41:53    
Temp 57 Humidity 43
Dew Point 35 Wind 16

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.0019.000.000.0041.00
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