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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:49 pace) The Woodlands Marathon BQ 3/3/16
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Turkey Wobble Hunnington Beach, CA - Nov. 22
  • Boston Marathon March '20 Not Going, Callie didn't make the cut! :-(
  • Another Marathon to Qualify for Boston '20...???

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2018
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started runnin in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 0.00 Month: 12.00 Year: 1130.39
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 404.02
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 934.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.0012.002.000.0040.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

 Back home in the hot weather again. Upped my miles to 8!!! But slow as not to kill myself.

Mile

Time HR HR %
1 8:40:00 122 59%
2 9:02:00 134 68%
3 8:45:00 138 70%
4 8:41:00 143 74%
5 8:42:00 145 75%
6 8:43:00 146 76%
7 8:38:00 147 76%
8 8:42:00 151 79%
Total 69:53:00 141 72%
Pace 8:44:07    
Temp 75 Humidity 96
Dew Point 74 Wind 6

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.001.000.004.00

45 Second per mile improvement from a month ago, with the same HR effort and same temp/humidity/dew point.

Making improvement but still waiting for a break in the weather!

Mile Time HR HR %
1 7:56:00 131 65%
2 7:59:00 145 75%
3 7:48:00 148 77%
4 7:11:00 155 82%
Total 30:54:00 145 75%
Pace 7:43:30    
Temp 75 Humidity 97
Dew Point 73 Wind  

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Late night so I slept in. Ran later in the morning so it was even hotter!

Mile Time HR HR % Max HR
1 8:41:00 121 59%  
2 8:58:00 134 68%  
3 8:38:00 136 69%  
4 8:43:00 138 70%  
5 8:46:00 139 71%  
6 8:40:00 138 70%  
7 8:40:00 138 70%  
8 8:44:00 142 73% 153
Total 69:50:00 136 69%  
Pace 8:43:45     WT
Temp 80 Humidity 80 161
Dew Point 75 Wind 12 157

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

I'm tired....

Although I haven't run that many miles each day, I've run 26 out of the last 30 days.

Mile Time HR HR %
1 8:06:00 126 62%
2 8:07:00 140 72%
3 7:54:00 141 72%
4 7:36:00 146 76%
Total 31:43:00 138 70%
Pace 7:55:45    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.006.000.000.009.00

Mile Time HR HR %
1 8:27:00 135 68%
2 8:10:00 137 70%
3 7:58:00 141 72%
4 8:17:00 144 74%
5 7:55:00 146 76%
6 7:40:00 149 78%
7 7:46:00 149 78%
8 7:49:00 152 80%
9 7:09:00 156 82%
Total 71:11:00 145 75%
Pace 7:54:33    
Temp 61 Humidity 67
Dew Point 58 Wind 6

Wow...What a nice day to run...!!!

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.001.000.007.00

Took a day off yesterday and was feeling really good when I started ... but, after the first mile I started to overheat. By the end I'd wished I would have started out slower! Cooler weather is on it's way early this week!!!

Mile Time HR HR %
1 7:09:00 135 68%
2 7:37:00 150 78%
3 7:36:00 151 79%
4 7:46:00 153 80%
5 8:20:00 154 81%
6 8:08:00 155 82%
7 7:45:00 158 84%
       
Total 54:21:00 151 79%
Pace 7:45:51    
Temp 74 Humidity 97
Dew Point 72 Wind 3

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.0012.002.000.0040.00
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