High-Octane

Hootenanny 10K

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:49 pace) The Woodlands Marathon BQ 3/3/16
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Turkey Wobble Hunnington Beach, CA - Nov. 22
  • Boston Marathon March '20 Not Going, Callie didn't make the cut! :-(
  • Another Marathon to Qualify for Boston '20...???

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2018
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started runnin in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 0.00 Month: 12.00 Year: 1130.39
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 404.02
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 934.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.250.007.203.0041.45
Adidas Energy Boost Miles: 35.25Brooks Racer ST 5 (Race Shoes) Miles: 6.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

8.25 Miles slow. Recovery after a 20 miler on Saturday.

Adidas Energy Boost Miles: 8.25
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.006.00

Another track workout. I started out really sluggish and feeling like I couldn't achieve the goal. I was supprised after the third rep that I had actually dropped my time. The goal was 6 800m reps at 2:58 with a 1:30 recovery between. I took more time between the reps as it was really hot and humid and I felt like I needed to let my core temp cool down a little.

Mile Time HR HR % Max HR
2 Warm-Up @ 9:00 Pace  
800m 3:03:00 148 78% 162
  Recovery      
800m 3:01:00 151 80% 166
  Recovery      
800m 3:00:00 155 82% 170
  Recovery      
800m 2:58:00 156 83% 171
  Recovery      
800m 2:55:00 159 85% 174
  Recovery      
800m 2:49:00 161 86% 175
  Recovery      
1 Cool-Down @ 10:30 Pace  
Avg Time 2:57:20 155 82%  
      Total Miles 6
High School Track
720º - Very Humid - Light Breeze

Proverbs 24:27 

Prepare your work outside; get everything ready for yourself in the field, and after that build your house.

 

Adidas Energy Boost Miles: 6.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5 Miles alone @ 8:53 Pace then 1.25 Miles @ 10:30 Pace with Polina.

Adidas Energy Boost Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Today was a miserable day of running and made me want to quit. 

Adidas Energy Boost Miles: 13.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.750.001.000.002.75

1.25 Miles with Callie and Polina @ 10:00 Pace. 1 Mile @ 6:44 Pace by myself, .5 Mile @ 9:00 Pace. Running a 10K tomorrow.

Running a 10K race tomorrw but now expecting much. Hopefully I can at lease run it at HM pace.

Adidas Energy Boost Miles: 2.75
Comments(3)
Race: Hootenanny 10K (6.214 Miles) 00:45:10, Place overall: 6, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.200.006.20

I'll write more details when I get back in town next week but this wasn't a great race for me. I didn't really feel good about my running. My pace was about 30 seconds slower than my best Half Marathon pace. I felt tired and sore.

6th overall out of 61  -  2nd in my Age Group.

It was good to see Joe at this race. The weather was a little nasty, but it was still fun.

Mile Time HR HR %  
1 7:05:00 149 78%  
2 7:20:00 162 86%  
3 7:26:00 165 88%  
4 7:18:00 168 89%  
5 7:38:00 168 89%  
6 7:12:00 168 89%  
0.2 1:00:00 175 94%  
Total 44:59:00 163 86%  
Pace 7:15:19     WT

Brooks Racer ST 5 (Race Shoes) Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.250.007.203.0041.45
Adidas Energy Boost Miles: 35.25Brooks Racer ST 5 (Race Shoes) Miles: 6.20
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