Oops...Friday I blogged that I was running a 5K today, but I looked at the calendar worng. The race is next Saturday (10/20).
I decided to do a Brick workout but I didn't plan and rush my transition as I should have.
35 Miles Cycling - then - 7 Mile Run
Nothing too hard: 16.8 mph and 8:20 Pace
Now there was a man of the Pharisees named Nicodemus, a ruler of the Jews. This man came to Jesus by night and said to him, “Rabbi, we know that you are a teacher come from God, for no one can do these signs that you do unless God is with him.” Jesus answered him, “Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God.” Nicodemus said to him, “How can a man be born when he is old? Can he enter a second time into his mother's womb and be born?” Jesus answered, “Truly, truly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God. ...