6 miles on ththee TM this morning before flying out from Florida to Chattanooga. I ran most of the miles slow in the 9's but after reading about the guy who just broke the marathon world record running it at a pace less than 5:00 per mile, I wanted to see what a sub-5 pace felt like so I ran three pick-ups the last mile dropping the TM to 5:00 pace for a .15 mile each time. Woo that felt fast...leg speed felt cool but the cardio elevated quickly only after that short of a distance.
Now in Chattanooga, I'm off for another 5-6 miles along the river.
7 more miles in Chattanooga...intended to run only 6 but I got lost.