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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:49 pace) The Woodlands Marathon BQ 3/3/16
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Marathon for Odoption Nov. '19
  • Boston Marathon March '20

Long-Term Running Goals:

  • Run Sub-18:00 5K
  • Run Sub- 3:10 Marathon
  • Compete in a Full Iron Man
  • Win 1st in the World Series Team Roping Finals

Personal:

Married, two kids  Kirby 24 (Baylor University), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started runnin in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 28.00 Month: 105.00 Year: 902.85
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 404.02
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 934.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.0013.001.000.0037.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

Bumped up to 7 miles and kept MP. Still hot and humid but I'm slugging along!

Mile Time HR HR %
1 7:39:00 135 68%
2 7:52:00 151 79%
3 7:26:00 154 81%
4 7:52:00 159 84%
5 7:45:00 163 86%
6 7:39:00 163 86%
7 7:41:00 168 89%
       
Total 53:54:00 156 82%
Pace 7:42:00    
Temp 70 Humidity 93
Dew Point 69 Wind  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Another misrable day. Had to slow down!

Mile Time HR HR %
1 8:39:00 132 66%
2 8:43:00 138 70%
3 8:05:00 140 72%
4 8:47:00 144 74%
5 8:38:00 149 78%
6 8:31:00 150 78%
7 8:59:00 152 80%
       
Total 60:22:00 144 74%
Pace 8:37:26    
Temp 72 Humidity 100
Dew Point 72 Wind  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I had to log these as Easy Miles but I can tell you they weren't...!!!

Mile Time HR HR %
1 8:16:00 137 70%
2 8:42:00 139 71%
3 8:32:00 143 74%
4 8:37:00 142 73%
5 9:54:00 143 74%
6 9:26:00 141 72%
7 9:05:00 143 74%
       
Total 62:32:00 141 72%
Pace 8:56:00    
Temp 76 Humidity 97
Dew Point 74 Wind 3

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Running in Louisana

Mile Time HR HR %
1 7:54:00 131 65%
2 7:38:00 146 76%
3 7:37:00 154 81%
4 7:40:00 159 84%
Total 30:49:00 148 76%
Pace 7:42:15    
Temp 75 Humidity 97
Dew Point 73 Wind  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

Running in Meridian Mississippi

Didn't start out for it to be a nice little progressive run, but that's the way it turned out!

Mile Time HR HR %
1 8:18:00 126 62%
2 8:10:00 141 72%
3 8:04:00 144 74%
4 7:44:00 144 74%
5 7:40:00 151 79%
6 7:16:00 155 82%
Total 47:12:00 144 74%
Pace 7:52:00    
Temp 77 Humidity 94
Dew Point 75 Wind 6

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.001.000.006.00

In Mississippi for the last day. Oh what difference temps beloe 70 make!

Mile Time HR HR %
1 7:59:00 131 65%
2 7:56:00 144 74%
3 7:49:00 147 76%
4 7:37:00 147 76%
5 7:38:00 151 79%
6 7:02:00 157 83%
Total 46:01:00 146 76%
Pace 7:40:10    
Temp 66 Humidity 96
Dew Point 65 Wind 6

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.0013.001.000.0037.00
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