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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 0.00 Month: 82.75 Year: 975.42
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.2520.006.000.0059.25
Saucony Cortana (Red) #2 Miles: 47.25Saucony Mirage II Miles: 5.00Mizuno Wave Sayonara Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

Mile Time HR HR %  
1 7:53:00 134 68%  
2 8:19:00 146 76%  
3 7:48:00 144 75%  
4 8:26:00 148 78%  
5 8:25:00 148 78%  
6 7:59:00 149 78%  
7 8:04:00 154 82%  
         
Total 56:54:00 146 76%  
Pace 8:07:43     WT
Temp   Humidity    
Dew Point   Wind    
Ran Small Loop.

Saucony Cortana (Red) #2 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Mile Time HR HR %  
1 8:47:00 125 62%  
2 8:51:00 135 69%  
3 8:45:00 136 70%  
         
         
Total 26:23:00 132 67%  
Pace 8:47:40     WT
Temp 70 Humidity 78  
Dew Point 63 Wind    
Out and Back with Callie.

Saucony Cortana (Red) #2 Miles: 3.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.2511.000.000.0015.25

The long runs are creeping up in distance but the weather is not wanating to cooporate.

Ran 11 by myself and then 4 with Callie.

Mile Time HR HR % Max HR
1 8:39:00 126 63%  
2 8:53:00 137 70%  
3 8:23:00 138 71%  
4 8:26:00 149 78%  
5 7:55:00 147 77%  
6 7:59:00 150 79%  
7 8:18:00 150 79%  
8 8:33:00 151 80%  
9 7:36:00 152 80%  
10 8:08:00 158 84% 11 Mile Avg
11 8:28:00 157 84% 8:18:00
12 9:01:00 150 79%  
13 9:01:00 146 76%  
14 8:54:00 149 78%  
15 8:41:00 153 81% 4.25 Avg
0.25 1:48:00 165 88% 8:48:14
Total 128:43:00 148 77%  
Pace 8:26:26     WT
Temp 76 Humidity 93  
Dew Point 71 Wind    
 

Saucony Cortana (Red) #2 Miles: 15.25
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.000.0010.00

Self inflicted Run-Fail today! Now I now how to simulate the bonk in a marathon and feel the death march for the last four miles.

After my run yesterday, my whole body was somewhat tired this morning. I decided to go ahead and run 10 miles but with a little different approch than normal. I decided to run 1/4 mile fast, then walk 10-15 seconds and repeate this process throughout the run. The first few miles went pretty good but going into mile 5 I could feel the fatigue and lactate buildup. At mile 6 I completly bonked. I felt sick at my stomach, dizzy and had to walk an extended period of time after that. I have felt this way before in a couple of races and I hate it!

Mile Time HR HR % Max HR
1 8:28:00 124 61%  
2 8:31:00 142 74%  
3 8:01:00 147 77%  
4 8:40:00 155 82%  
5 8:12:00 153 81%  
6 8:51:00 150 79%  
7 10:00:00 142 74%  
8 10:25:00 144 75%  
9 9:44:00 144 75%  
10 10:37:00 146 76%  
         
Total 91:29:00 145 75%  
Pace 9:08:54     WT
Temp 76 Humidity 93 157
Dew Point 74 Wind   153

Psalms 9:9 The LORD also will be a refuge for the oppressed, a refuge in times of trouble. 

Saucony Cortana (Red) #2 Miles: 10.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Took it easy today and went to the gym. Did a little upper body weights too.

Found a 10K race in Kyle (just a few miles down the road) on October 11 so I entered it. The entry was only $ 19.50 ... NICE!

Joe, you might be interested in this one:

http://www.hootenannyonthehill.com/id21.html

 

Saucony Mirage II Miles: 5.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.000.0012.00

Don't let the slow times fool you...the effort was there!

Mile Time HR HR % Max HR
1 8:05:00 132 67%  
2 8:01:00 146 76%  
3 8:03:00 150 79%  
4 7:59:00 155 82%  
5 8:04:00 157 84%  
6 8:02:00 156 83%  
7 8:20:00 156 83%  
8 8:39:00 156 83% 9 Mile Avg
9 8:48:00 158 84% 8:13:27
10 9:01:00 146 76%  
11 9:02:00 152 80%  
12 8:49:00 159 85%  
Total 100:53:00 152 80%  
Pace 8:24:25     WT
Temp 76 Humidity 93  
Dew Point 73 Wind    

Genesis 2:7 

Then the Lord God formed the man of dust from the ground and breathed into his nostrils the breath of life, and the man became a living creature.

 

Saucony Cortana (Red) #2 Miles: 12.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles easy but hot.

Mizuno Wave Sayonara Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.2520.006.000.0059.25
Saucony Cortana (Red) #2 Miles: 47.25Saucony Mirage II Miles: 5.00Mizuno Wave Sayonara Miles: 7.00
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