Today was a PERFECT day to run...but I couldn't run :-(
59 degrees, 30% humidity, calm, clear .... WOW...!!!
The problem is my hip is still hurting. After my run on Sunday I could hardly walk without limping. It's really weird becaues it feels like what a hip flexor sould feel like (even though I've never had a hip flexor). The pain is actually on the outside and top part of my hip bone. It doesn't hurt to raise my leg it hurts when I put weight on it.
This morning I biked, since biking doesn't hurt my hip at all. 59 degrees and 30% humidity is too cold to bike though. When I was finished with the 29.5 mile ride my feet had turned completly white and felt like stumps. This Raynaud's Disease is the pits!
So, because you are lukewarm, and neither hot nor cold, I will spit you out of my mouth.