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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 0.00 Month: 82.75 Year: 975.42
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.0023.750.000.0056.75
Saucony Cortana (Red) #2 Miles: 56.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Ran 7 by myself and then 5 with Callie.

Mile Time HR HR %
1 8:27:00 123 61%
2 8:11:00 140 72%
3 8:14:00 142 74%
4 8:11:00 143 74%
5 8:44:00 147 77%
6 8:45:00 149 78%
7 8:27:00 148 78%
       
5 Miles w/Callie @ 9:13 Pace - HR 143
       
       
Total 58:59:00 142 73%
Pace 8:25:34    

Saucony Cortana (Red) #2 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Mile Time HR HR % Max HR
1 8:58:00 125 62%  
2 9:20:00 130 65%  
3 8:58:00 131 66%  
4 8:09:00 146 76%  
5 8:02:00 152 80%  
6 7:54:00 155 82%  
7 7:53:00 157 84%  
8 7:52:00 160 85%  
         
         
         
Total 67:06:00 145 75%  
Pace 8:23:15     WT
Temp Hot Humidity Hot  
Dew Point High Wind    
Ran 8 mile total, 3 with Callie and then 3 alone. Running in Gatesville at the park.

Saucony Cortana (Red) #2 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.500.000.008.50

Ran by myself. Still Hot.

Mile Time HR HR % Max HR
1 7:48:00 133 68%  
2 8:01:00 145 76%  
3 7:55:00 150 79%  
4 7:52:00 153 81%  
5 7:54:00 155 82%  
6 7:49:00 155 82%  
7 7:53:00 158 84%  
8 7:58:00 161 86%  
8.5 3:38:00 164 87%  
         
         
Total 66:48:00 153 80%  
Pace 7:51:32     WT

Saucony Cortana (Red) #2 Miles: 8.50
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 Recovery miles with Callie @ 8:47 pace.

This is what the Lord says— your Redeemer, the Holy One of Israel: “I am the Lord your God, who teaches you what is best for you, who directs you in the way you should go.

Saucony Cortana (Red) #2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.008.000.000.0011.00

I'm tired of complaining so I'm just going to say it wasn't cool.

Mile Time HR HR % Max HR
1 8:04:00 132 67%  
2 8:16:00 143 74%  
3 8:04:00 149 78%  
4 7:59:00 152 80%  
5 7:59:00 155 82%  
6 8:02:00 157 84%  
7 8:03:00 156 83%  
8 7:55:00 161 86%  
3 Miles w/Callie @ 8:47 Pace.    
         
         
Total 64:22:00 151 79%  
Pace 8:02:45     WT
Temp 78/79 Humidity 90/91 160
Dew Point 73 Wind 8 156

 

What you heard from me, keep as the pattern of sound teaching, with faith and love in Christ Jesus. Guard the good deposit that was entrusted to you—guard it with the help of the Holy Spirit who lives in us.

Saucony Cortana (Red) #2 Miles: 11.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running so far today. I may go the the gym and run 3-4 miles at lunch.

Here is the flyer on the 5K we are putting on.

www.athleteguild.com/running/lockhart-tx/2014-grace-race-5k-and-family-fun-k

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.007.250.000.0014.25

Mile Time HR HR % Max HR
1 8:03:00 134 68%  
2 8:12:00 145 76%  
3 7:45:00 145 76%  
4 8:05:00 150 79%  
5 7:58:00 152 80%  
6 7:47:00 154 82%  
7 8:07:00 155 82%  
8 7:56:00 145 76%  
9 8:15:00 154 82%  
10 9:12:00 143 74%  
11 8:22:00 146 76%  
12 8:32:00 152 80%  
13 8:49:00 151 80%  
14 7:44:00 160 85%  
0.25 1:55:00 164 87%  
Total 116:42:00 149 78%  
Pace 8:11:22     WT
Temp 73 Humidity 90  
Dew Point 70 Wind    
Ran 7 by myself and then 7.25 with Callie, running longer on the turns to make the 7.25 instead of the normal 6.7 mile loop. This was the first time in a while I've felt like I could have gone further.

Saucony Cortana (Red) #2 Miles: 14.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.0023.750.000.0056.75
Saucony Cortana (Red) #2 Miles: 56.75
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