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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 37.25 Month: 155.65 Year: 155.65
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.4011.000.000.0037.40
Saucony Cortana (Red) #2 Miles: 37.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.153.000.000.007.15

Time goes down a little...HR goes up a little. Doesn't seem to change much.

Mile Time HR HR %  
1 8:00:00 131 66%  
2 8:17:00 145 76%  
3 7:32:00 147 77%  
4 8:04:00 154 82%  
5 8:13:00 155 82%  
6 7:47:00 158 84%  
7 7:48:00 161 86%  
0.15 Cool-Down    
Total 55:41:00 150 79%  
Pace 7:57:17     WT
Temp 75 Humidity 78  
Dew Point 72 Wind 3 160

Hebrews 13:8 

Jesus Christ is the same yesterday and today and forever.

 

Saucony Cortana (Red) #2 Miles: 7.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Don't let the times fool you, this was a tiring run. 

Mile Time HR HR % Max HR
1 8:38:00 124 61%  
2 8:55:00 134 68%  
3 8:26:00 133 68%  
4 8:55:00 138 71%  
5 8:58:00 139 72%  
6 8:44:00 138 71%  
7 8:39:00 145 76%  
8 9:18:00 131 66%  
9 9:04:00 138 71%  
9.5 4:23:00 140 72%  
         
Total 84:00:00 136 69%  
Pace 8:50:32     WT
Temp 76 Humidity 91  
Dew Point 71 Wind   159

John 4:23-24 

But the hour is coming, and is now here, when the true worshipers will worship the Father in spirit and truth, for the Father is seeking such people to worship him. God is spirit, and those who worship him must worship in spirit and truth.”

 

Saucony Cortana (Red) #2 Miles: 9.50
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.257.000.000.0010.25

In Illinois for a few days. The weather is a little cooler at 70 degrees when I ran. 10 miles at 7:54 pace, 152 HR. Would have been better but I walked 20-30 seconds on mile 7 and 9. Last mile 7:19.

Mile Time HR HR %
1 7:54:00 132 67%
2 7:42:00 145 76%
3 7:53:00 148 78%
4 7:39:00 153 81%
5 7:41:00 155 82%
6 7:51:00 157 84%
7 8:18:00 155 82%
8 8:10:00 158 84%
9 8:28:00 154 82%
10 7:19:00 167 89%
0.25 Cool-Down  
Total 78:55:00 152 80%
Pace 7:53:30    

Saucony Cortana (Red) #2 Miles: 10.25
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.501.000.000.0010.50

.25 mile warm up, 10.25 miles at 8:09 pace.

Mile Time HR HR % Max HR
1 8:16:00 131 66%  
2 8:16:00 138 71%  
3 8:16:00 141 73%  
4 8:15:00 144 75%  
5 8:14:00 148 78%  
6 8:15:00 149 78%  
7 8:21:00 150 79%  
8 8:19:00 152 80%  
9 8:09:00 155 82%  
10 7:29:00 162 86%  
10.25 1:50:00 167 89%  
Total 83:40:00 147 77%  
Pace 8:09:45     WT

Saucony Cortana (Red) #2 Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.4011.000.000.0037.40
Saucony Cortana (Red) #2 Miles: 37.40
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