I started my "5K to Boston" training today.
I went to the High School Track for the workout. Here's what I did....I hope it was right!
20 minutes Warm-Up = 9 Laps around the track
Drills - High Knee Walk x 20 Yards x 2 Times
100 Yards @ 20 seconds (timed the first one, it was actually 20.56 seconds, ran the next 5 by feel) Ran 6 of these with 100 Yard Jog between each
Rested for 5 Minutes (Stretched as I rested)
100 Yards @ 20 seconds (timed the last one, it was actually 18.97 seconds, ran all the others by feel) Ran 6 of these with 100 Yard Jog between each
20 minutes Cool-Down = 9 Laps around the track
This was a very easy workout.
As he watched him go, Jesus told his disciples, “Do you have any idea how difficult it is for the rich to enter God’s kingdom? Let me tell you, it’s easier to gallop a camel through a needle’s eye than for the rich to enter God’s kingdom."