High-Octane

Oklahoma City Memorial Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesI Just Run's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston Marathon March '20 Not Going, Callie didn't make the cut! :-(
  • Boston 2020

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started runnin in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 496.95
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 934.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20
Saucony Kinvara 2 (Race Shoes) Miles: 26.20Condor Flight (Road Bike) Miles: 7.00
Race: Oklahoma City Memorial Marathon (26.2 Miles) 03:30:53, Place overall: 106, Place in age division: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

As I sit to write this Race Report I'm having a little trouble, not because I'm disappointed but because I feel the whole race was so predictable. Since the Cowtown Marathon about eight weeks ago I just haven’t seemed to be able to get in the groove…where I felt comfortable. For about four of those weeks I had a slight strain in my hip that kept me from really working on a consistent training schedule so during that time I just ran what I could and it wasn’t very fast or very long. I really thought, even with the inconsistent training, I would be able to bust the 3:30 mark. Oh well…It’s all for fun and this just gives me another reason runs some more and on top of that it’s really not that important in the scheme of “Important Things”!

This memorial race reminded me of some of those  important things. As I walked by the Empty Chair Memorial (http://host.newspin360.net/okcnationalmemorial2/) I noticed hanging on a chain link fence pictures, trinkets, photos and notes left in memory of those who died. It was a little eerie looking across the Memorial early in the morning, while it was still dark. Most people were laughing, having a good time and preparing for the race. I know this race means a whole lot more to those who lost loved ones than those selfish ones, like me, just there to run and worry about a BQ.

Throughout the race I was reminded of the real intent of the race. I saw several people holding up signs in memory of those lost and encouraging those who were running for them. Some runners had signs on their backs that said “I’m running in memory of ….”. I passed one old guy who was in great labor and pain with one of these signs on his back and the reality really set in. I ran by many, many fire fighters, wearing their full gear, who were walking the marathon in remembrance. I ran past a military guy carrying 168 pounds and in full military gear in remembrance of the 168 people killed in the bombing. He was walking the entire 26.2 mile marathon. What’s important..?

Oh…back to the race report… My plan was to start out at about an 8:00 pace for the first five miles and then drop 5 additional seconds at 10,15,20,25.

Oklahoma City Marathon
4/29/2012
Mile Time HR HR %  
1 7:46:00 143 74%  
2 7:53:00 156 83%  
3 7:59:00 154 82%  
4 7:54:00 153 81%  
5 8:01:00 153 81% 7:54:36
6 8:01:00 152 80%  
7 8:00:00 156 83%  
8 7:45:00 156 83%  
9 7:54:00 158 85%  
10 7:50:00 160 86% 7:54:00
11 7:49:00 162 87%  
12 7:47:00 161 87%  
13 7:52:00 161 87%  
14 7:54:00 161 87%  
15 7:50:00 162 87% 7:50:24
16 7:54:00 162 87%  
17 7:46:00 164 89%  
18 7:44:00 166 90%  
19 7:56:00 166 90%  
20 8:01:00 162 87% 7:52:12
21 8:09:00 165 89%  
22 8:36:00 165 89%  
23 8:23:00 167 91%  
24 8:18:00 171 93%  
25 8:22:00 170 93% 8:21:36
26 8:34:00 174 95%  
26.2 2:55:00 175 96%  
Total 210:53:00 161 86%  
Pace 8:02:56      

I felt really slow running at the 8:00 pace at the start. Everyone was blowing past me like I was standing still (I did pass most of them after about 10 miles though). I was already sweating before I even started to run and by the 2nd mile I had sweat just pouring off of me. Looking at it now I guess I’m not really surprised my HR jumped up so quickly. I should have been able to run the first 10 with every mile being less than 150 HR at this pace.

I tried to avoid the official “pacers” in this race so I started out just slightly ahead of the 3:30 Pacer and his group. I was feeling pretty good where I was until about mile 5 where the 3:30’s caught up and passed me. I said “how much ahead of pace are you guys”, they said “were right on pace”. My Garmin said I was 25 seconds ahead so I just kept on running an let them move out ahead of me. They seemed to slow down a mile or so ahead and I caught back up and ran with them until mile 10. At this point I just couldn’t take all of the jabbering and I felt I needed to drop down about 5 seconds so I slowly started to move out. I remember thinking…”I just need to stay in front of these guys and I’ll break the 3:30 goal”. I ran on from 11 to 15 feeling fair (not great) but was still convinced I could achieve my goal. Mile 16-20 I began thinking that I wouldn’t drop any more and just keep at the same pace, since, I was in front of the 3:30 pace group and, I wasn’t feeling that strong. At mile 21 I felt myself fading and by mile 22 I though “what happened to my legs, they feel really heavy”. I slowed for a while hoping they would come back but they just got worse. At mile 24, here came the 3:30 pacers again! I then thought, “if I can just stick with them and give a big kick at the end, I’ll have my BQ”. Well, I stuck with them for about ¾ of a mile and then I just couldn’t hold the pace any more and had to slow down again. I kinda wanted to just stop right about then. Mile 26 was painful but I went ahead and kicked as hard as I could after the 26 lap time beeped on my watch. My watch registered 26.4 miles so I actually kicked the last .4 miles (according to my watch) for the time of 2:55.

All I can do now is chalk this race up to experience and  go back to the drawing board regarding race training and goals. It’s a good thing I do this just for fun as it could get me very aggravated if I took it too seriously J

Saucony Kinvara 2 (Race Shoes) Miles: 26.20
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

7 easy miles on my bike.

Condor Flight (Road Bike) Miles: 7.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

REST....SORE LEGS....!!!

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

My legs made it through this marathon pretty well this time. They are still a little tired but not sore any more. My plan is to start running next Monday. I think there is a local 5K on the 19th that I might run. It might be tough to PR since I'm sure my legs will still be a little tired. There is also a 10K on May 2 in my hometown that I might go and run. I'm looking to break 20 and 42 on these two races but it may not be possible so soon after the marathon.

Good roping event coming up this weekend...I need to be at the top of my game!

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20
Saucony Kinvara 2 (Race Shoes) Miles: 26.20Condor Flight (Road Bike) Miles: 7.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com