High-Octane

Boston Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesI Just Run's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 989.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0030.200.000.0030.20
Saucony Kinvara 2 (Race Shoes) Miles: 26.202014 Condor Flight Road Bike Miles: 41.50
Race: Boston Marathon (26.2 Miles) 03:27:24, Place overall: 8496, Place in age division: 722
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

WOW…what a GREAT experience!

Although my race plan did not fall into place I had a wonderful time running Boston. Being my first time I was in awe of race production, runner support and crowd size and enthusiasm.

I was able to meet up with several of my FastRunningBlog buddies including JG (Jonathan), DerHammer (David), RaTtLeTrAp (Mike), Tom Slick (Lloyd) and Hillbilly Runner (Ronnie). I’m sorry I never was able to catch up with Tom K as our paths just never crossed.

Thanks to JG for picking me up at the airport, spending time with me and helping me pace for the first 7 miles of the race. Also, thanks to RaTtLeTrAp and his wife (Kim) for spending lots of time with me and my family. This was a trip that I will cherish and have fond memories for years to come! I also met a new friend (Kevin)  whom I hope will be join us on the Blog soon.

I really have so much to talk about the trip and race but I will try and keep it short as I know there are so many writing reports now. For now I will simply insert a couple of comments about the race and the actual mile splits for reference.

Basically, this was a “Run Fail”. I believe I went into this race in the best condition I have ever been in. All of my training runs, mileage and indication showed I should have been able to run below 3:15 but for the last few days I was having problems (don’t want to discuss on the blog) that was causing me to continually be dehydrated. The indication of this problem showed up from the start of the race and continued to get worse throughout. I have run with my HR monitor so much and watched my weight so much I can easily tell when this limiting situation will occur. My heart rate, from the start of the race, was running about 10 beats per minute faster than it should have been. As I ran the first few miles I remember JG asking me how I was feeling and I told him my legs felt a little stiff and heavy and my HR was way up.

Bottom line, it was not my best race although the effort was there. I know I’ll run it again and PR in a big way some day.

Proverbs 16:3 

Commit your work to the Lord, and your plans will be established.

 

Mile

Time

HR

HR %

 

1

7:42:00

147

77%

 

2

7:39:00

156

83%

 

3

7:30:00

158

84%

 

4

7:36:00

158

84%

 

5

7:45:00

160

85%

7:38:24

6

7:37:00

161

86%

 

7

7:32:00

161

86%

 

8

7:48:00

159

85%

 

9

7:35:00

159

85%

 

10

7:36:00

160

85%

7:37:36

11

7:40:00

161

86%

 

12

7:29:00

160

85%

 

13

7:47:00

161

86%

 

14

7:39:00

160

85%

 

15

7:52:00

159

85%

7:41:24

16

7:22:00

158

84%

 

17

7:56:00

162

86%

 

18

8:12:00

164

87%

 

19

7:49:00

163

87%

 

20

7:58:00

166

88%

7:51:24

21

8:33:00

167

89%

 

22

7:23:00

170

91%

 

23

7:34:00

173

93%

 

24

8:03:00

173

93%

 

25

8:31:00

173

93%

8:00:48

26

9:24:00

166

88%

99:16:00

26.2

3:52:00

169

90%

104:16:00

Total

3:27:24

162

86%

 

Pace

0:07:55

 

 

 

Age Place:

722/8496

 

 

 

55º - 65º, 34% Humidity, 8-14 mph wind - Dew Point 28

Saucony Kinvara 2 (Race Shoes) Miles: 26.20
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I feel pretty human now. My legs are just slightly sore now. I decided to go for a bike ride instead of running. I haven't rode my bike but once in the last year (since I broke my collarbone).

I rode for 50 minutes at a pretty good speed. I think it was about 17.5 miles.

Here's a picture of JG and me at the "Blessing of the Runners" Service in Boston. This was an amazing service. There were many wet eyes as the bagpipe player played and they blessed, prayed over and gave every runner a hand knitted scarf. I am sure glad we took the time to do this!

Matthew 5:3

Blessed are the poor in spirit,
    for theirs is the kingdom of heaven.

2014 Condor Flight Road Bike Miles: 17.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

4 Miles @ 7:55 Pace.

Then 24 Mile on the Road Bike.

No...the legs are not recovered.

2014 Condor Flight Road Bike Miles: 24.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0030.200.000.0030.20
Saucony Kinvara 2 (Race Shoes) Miles: 26.202014 Condor Flight Road Bike Miles: 41.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: