Well another day off...Haven't taken 3 days in a row off since I started running almost a year ago. The knee fells better, swelling has gone down quite a bit. It really only hurts when I bend it about 90 degrees, just a little tight otherwise. I still plan to run on Monday if it doesn't feel worse or get better.
How long can you lay off before you start to loose the conditioning and endurance you've worked months to gain?
Be joyful in hope, patient in affliction, faithful in prayer.