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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:49 pace) The Woodlands Marathon BQ 3/3/16
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Nothing Planned

Long-Term Running Goals:

  • Run Sub-18:00 5K
  • Run Sub- 3:10 Marathon
  • Compete in a Full Iron Man
  • Win 1st in the World Series Team Roping Finals

Personal:

Married, two kids  Kirby 23 (Baylor University), Callie 26 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started runnin in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 0.00 Month: 28.00 Year: 630.85
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 404.02
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 934.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.757.000.000.0024.75
Altra - Instinct Miles: 24.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.254.000.000.007.25

Trying to get the pace back down on some of my runs but it's taking great effort. I'm calling 7:45 my slow marathon pace in my entries. Another month and I'll be at 7:30 for this run.

Pretty warm and very humid for this run too.

~~Mile Time HR HR %
1 7:58:00 142 74%
2 7:55:00 156 83%
3 7:41:00 157 84%
4 7:55:00 161 86%
5 7:40:00 164 87%
6 7:43:00 164 87%
7 7:25:00 170 91%
0.25 Cool-Down  
Total 54:17:00 159 84%
Pace 7:45:17  
Temp 61 Humidity 100
Dew Point 61 Wind 3
 

Altra - Instinct Miles: 7.25
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

10 Miles @ 8:33 - 146 HR. One month ago I ran 4 miles @ 9:00 with the same 146 HR effort. This was an aerobic zone run without much exerted effort.

I think I'm improving. My foot was a little swolen and sore this morning but I'm hoping it settles down today. I have two doctor's appoints in two weeks, one with my primary doctor and the other with foot doctor #1. Hoping to get some answers then.

~~Mile Time HR HR %
1 8:34:00 136 70%
2 8:34:00 146 76%
3 8:18:00 145 76%
4 8:55:00 145 76%
5 8:45:00 148 78%
6 8:37:00 148 78%
7 8:28:00 149 78%
8 8:20:00 148 78%
9 8:28:00 148 78%
10 8:32:00 150 79%
   
Total 85:31:00 146 76%
Pace 8:33:06  
Temp 46 Humidity 66
Dew Point 36 Wind 8
 

Altra - Instinct Miles: 10.25
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.253.000.000.007.25

Nice day to run at 43 degrees, 70% humidity and 34 degree dewpoint! Running condition is getting better. I got winded a little on the last mile pushing the pace a little but the rest of the run felt good. I was pretty tired this morning as I went to a roping last night and got home at midnight but won 1st. against 170 teams. Recieved a nice little pay check. :-)

BTW...is anyone else having trouble dowloading images? I can't seem to do it anymore on the blog.

~~Mile Time HR HR %
1 8:08:00 140 72%
2 8:08:00 151 80%
3 7:38:00 153 81%
4 8:05:00 156 83%
5 7:56:00 157 84%
6 7:40:00 159 85%
7 7:22:00 162 86%
0.25 warm-up & cool-down  
Total 54:57:00 154 81%
Pace 7:51:00  
Temp 43 Humidity 70
Dew Point 34 Wind 7

https://scontent-atl3-1.xx.fbcdn.net/hphotos-xpt1/v/t1.0-9/10552505_10201406233275714_1229049498007057954_n.jpg?oh=e42f76615def624e0704eab8b39c7aa7&oe=57641EBB
 

Altra - Instinct Miles: 7.25
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.757.000.000.0024.75
Altra - Instinct Miles: 24.75
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