DL was right. I felt fine today after my run yesterday. I wasn't planning to run today but I woke up at 6:15 and couldn't go back to sleep, so at 6:45 I went out and ran 4.2 miles at a very easy pace of 9:00.
I have planned a 20 miler tomorrow but may have to push it to Saturday as I'm going roping this evening an may not get home till late.
Any suggestion as to how I should run my 20 miler?
Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.