Cross-Training Gym Day ... Oh, I'm tired...!
10 Miles on Stationary Bike @ 20 MPH - HR 125-130
2 Miles on Eliptical @ 8:20 Pace - HR 145-150
1 Mile on TM @ 7:30 - HR 155
I know it's partially mental and I know I'm not fully recovered from the marathon but that which does not kill you makes you stronger so, I think I just need to press on through this tiredness!
16 I am not ashamed of the gospel, because it is the power of God for the salvation of everyone who believes: first for the Jew, then for the Gentile. 17 For in the gospel a righteousness from God is revealed, a righteousness that is by faith from first to last,[a] just as it is written: âThe righteous will live by faith.â