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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12

Short-Term Running Goals:

  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • The Woodlands Marathon, March 3rd 2018
  • SoCal Ragnar April 6-7 (With Callie, my daughter in California)

Long-Term Running Goals:

  • Run Sub-18:00 5K
  • Run Sub- 3:10 Marathon
  • Compete in a Full Iron Man
  • Win 1st in the World Series Team Roping Finals

Personal:

Married, two kids  Kirby 23 (Baylor University), Callie 26 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started runnin in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 25.00 Month: 118.30 Year: 336.40
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 139.32
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 396.02
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 906.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 405.35
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.5020.205.000.0047.70
Saucony Cortana (Red) Miles: 20.50Saucony Mirage II Miles: 27.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.5015.005.000.0020.50

Another Long Run that went well! This is the same run I did twice in January. Results then were (7:41 Pace @ 149 HR and 7:43 Pace @ 152 HR). I feel I have made good progress in these long runs.

I think I'm getting close to being able to run a 3:16 marathon but still a long way off from a 3:10.

Mile Time HR HR %  
1 8:05:00 165 88%  
2 8:01:00 143 74%  
3 7:55:00 142 74%  
4 8:05:00 145 76%  
5 8:04:00 144 75% 8:02:00
6 7:39:00 143 74% 148
7 7:35:00 145 76%  
8 7:38:00 146 76%  
9 7:42:00 149 78%  
10 7:31:00 149 78% 7:37:00
11 7:24:00 150 79% 146
12 7:44:00 154 82%  
13 7:24:00 154 82%  
14 7:22:00 155 82%  
15 7:28:00 155 82% 7:28:24
16 7:13:00 157 84% 154
17 7:17:00 160 85%  
18 7:10:00 159 85%  
19 7:05:00 162 86%  
20 7:02:00 165 88% 7:09:24
0.55 Slow-Cool Down   161
Total 151:24:00 152 80%  
Pace 7:34:12     WT
Temp 45 Humidity 87  
Dew Point 41 Wind 9 155

Proverbs 24:27 

Prepare your work outside; get everything ready for yourself in the field, and after that build your house.

 

Saucony Cortana (Red) Miles: 20.50
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 Easy recovery at the gym and some upper body weights.

Luke 21:34

“Be careful, or your hearts will be weighed down with carousing, drunkenness and the anxieties of life, and that day will close on you suddenly like a trap.

Saucony Mirage II Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

To the doctor today...bronchitis...probably no run today...Z-pack!

Proverbs 17:22 

A joyful heart is good medicine, But a broken spirit dries up the bones.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.200.000.005.20

Still fighting this crud! I felt horrible last night and skipped running this morning. Felt better by lunch so I went home and ran 5.2 (Tom K's Ringling Bridge distance).

Mile Time HR HR %  
0.1 0:42:00      
1 7:35:00      
2 7:23:00      
3 7:36:00      
4 7:28:00      
5 7:15:00      
0.1 0:49:00      
Total 38:48:00 0 0%  
Pace 7:27:42     WT
Temp 45 Humidity    
Dew Point   Wind    

Out and back at lunch. Still feeling bad with Bronchitis. On a Z-Pac antibiotic.

1 Corinthians 12:26

If one member suffers, all suffer together; if one member is honored, all rejoice together.

 

 

Saucony Mirage II Miles: 5.20
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

i still feel really bad....but im in florida. that should make me feel better. 😁

Saucony Mirage II Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran 9 miles...probably shouldn't have.

8:15 AP

Saucony Mirage II Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.5020.205.000.0047.70
Saucony Cortana (Red) Miles: 20.50Saucony Mirage II Miles: 27.20
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