Cross-Training day at the gym today. I took it pretty easy and just biked 18 miles and ran 2 on the elliptical. I'm just giving my body a little more time to rest after my 20 miler on Saturday. Tomorrow I will get back to it with a hard Track workout.
3 weeks until Cowtown marathon. I'm really hoping for good weather. It can be so unpredictable this time of year in Texas (80 degrees one day and 30 degrees the next)!!! The next three weeks are tapering, except for maybe tomorrow's Repeats. They are fairly intense. All my workouts, until the marathon, are fairly fast but shorter in distance.
I also have a big roping coming up this weekend but I haven't been able to practice, because of all the rain, for the last couple of weeks... We'll see how that goes next weekend!
18 Stationary Bike Miles - 2 Elliptical Miles
I wonder how many runners die each year running marathons?
1 Corinthians 15:56-57
56 The sting of death is sin, and the power of sin is the law. 57 But thanks be to God, who gives us the victory through our Lord Jesus Christ.