Went to the gym first this morning and ran 6 miles alternating each mile from the EL machine to the TM. 9 & 8 min paces.
Went to Airrosti Rehab today. They asked a lot of questions about my feet and then did physical therapy on both of them. It hurt so much I wanted to cry! They gave me some excercises to strengthen and stretch my feet. I will be going back at least a couple more time for the next weeks. Really hoping this will help!