We have been gone for a few days to El Salvador visiting a friend who lives there. Sarah (my wife) and Callie (my daughter) went too. Callie and I got to run one day on the beach. Here is our running track for the day.
We ran 4 miles @ a 8:45 Pace.
While in El Salvador we visited an orphanage, spent some quality time with our friend, did some sight seeing, saw a parade and ate some El Salvadorian pupusa's.
1 John 3:17-18
If anyone has material possessions and sees a brother or sister in need but has no pity on them, how can the love of God be in that person? Dear children, let us not love with words or speech but with actions and in truth.