Today it seemed a little warmer than the conditions read, but better than normal. Today I go back to the foot doctor, on my own accord, to see if there is anything that can be done to relieve some of my foot pain. I'm sure at best it might be a cortisone shot but he may not want to do that. I'm really hoping for something to relieve the nagging pain.
On a different note, today I ran the big loop. No real goal but as I ran the first part was just running while the middle was a slightly uncomfortable and then a push at the end. I also had run the same run about a month ago (8/28). It is interesting to compare the two as the conditions, topography and other factor are all exactly the same or very close. Looking at the paces and HR it is interesting to see the improvement mile after mile and how much it has been in a short time. I think in anoter month I will improve another 30 seconds per mile with the same effort.
| 10/1/2015 |
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:31:00 |
135 |
69% |
|
| 2 |
8:29:00 |
143 |
74% |
|
| 3 |
8:04:00 |
147 |
77% |
|
| 4 |
8:39:00 |
154 |
82% |
|
| 5 |
7:57:00 |
151 |
80% |
|
| 6 |
8:10:00 |
151 |
80% |
|
| 7 |
8:19:00 |
153 |
81% |
|
| 8 |
8:22:00 |
156 |
83% |
|
| 9 |
7:46:00 |
159 |
85% |
|
| 10 |
7:31:00 |
166 |
88% |
172 |
| .25 Cool-Down |
|
|
|
|
| Total |
81:48:00 |
152 |
80% |
|
| Pace |
8:10:48 |
|
|
WT |
| Temp |
70 |
Humidity |
68 |
159 |
| Dew Point |
59 |
Wind |
|
|
| 8/28/2015 |
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:31:00 |
135 |
69% |
|
| 2 |
8:40:00 |
146 |
76% |
|
| 3 |
8:30:00 |
150 |
79% |
|
| 4 |
8:53:00 |
155 |
82% |
|
| 5 |
8:12:00 |
154 |
82% |
|
| 6 |
8:27:00 |
155 |
82% |
|
| 7 |
8:28:00 |
158 |
84% |
|
| 8 |
8:34:00 |
161 |
86% |
|
| 9 |
8:13:00 |
161 |
86% |
|
| 10 |
7:46:00 |
169 |
90% |
175 |
| .25 Cool-Down |
|
|
|
|
| Total |
84:14:00 |
154 |
81% |
|
| Pace |
8:25:24 |
|
|
WT |
| Temp |
64 |
Humidity |
82 |
|
| Dew Point |
61 |
Wind |
|
160 |
Next weekend I am going to California to run the Long Beach Half Marathon with Callie (my daughter). I can't decide if I am going to just run with her (at about a 8:45-9:00 pace) or try and push myself. I think my best effort would be about a 7:30-7:45 pace.
| 