Squeezed another 20 miler in. Had to run in the afternoon/evening. I hate running druing the afternoon/evening. This run was much better than last weeks 20 miler. I was supprised with the consistent paces overall. 8:10 overall pace. 10-15 seemed a little rough but I felt felt better on 15-20 so was able to increase the effort. My fastest 20 mile training run was a 7:18 pace so this is far from that.... I guess I'm just getting older and slower! :-)
Mile |
Time |
HR |
HR % |
|
1 |
8:14:00 |
142 |
73% |
|
2 |
8:15:00 |
142 |
73% |
|
3 |
8:16:00 |
144 |
74% |
|
4 |
8:11:00 |
146 |
76% |
|
5 |
8:24:00 |
144 |
74% |
8:16:00 |
6 |
8:10:00 |
141 |
72% |
144 |
7 |
8:11:00 |
141 |
72% |
|
8 |
8:37:00 |
143 |
74% |
|
9 |
7:59:00 |
141 |
72% |
|
10 |
7:41:00 |
148 |
77% |
8:07:36 |
11 |
8:12:00 |
148 |
77% |
143 |
12 |
8:16:00 |
151 |
79% |
|
13 |
8:07:00 |
152 |
80% |
|
14 |
8:15:00 |
152 |
80% |
|
15 |
8:22:00 |
155 |
82% |
8:14:24 |
16 |
8:11:00 |
146 |
76% |
152 |
17 |
8:32:00 |
155 |
82% |
|
18 |
7:51:00 |
155 |
82% |
|
19 |
7:55:00 |
160 |
85% |
|
20 |
7:50:00 |
161 |
85% |
8:03:48 |
|
|
|
|
155 |
Total |
163:29:00 |
148 |
77% |
|
Pace |
8:10:27 |
|
|
WT |
Temp |
60-45 |
Humidity |
43 |
|
Dew Point |
24 |
Wind |
5 |
152 |
|