Progression Run today. On the Bam Schedule it calls for 8 but my closest loop route is 9 so I made it 9 with the last mile just a jog/walk mile.
Started out slow for the first two miles then just started picking it up as I felt like it. The last half mile or so was pretty fast.
72 Degrees, 85% Humidity - It felt really hot and I sweated a lot. :-(
Do not be overcome by evil, but overcome evil with good.