Not much to report. Ran 7 miles without a watch. Mostly very slow with a few blasts of speed.
I was still tired from yesterdays run.
I take my son, Kirby, to college tomorrow. This will leave us with an empty nest. I'm starting to feel a little depressed. I am very proud of Kirby, he is an upstanding young man and I know he is ready for a new chapter in his life and will do well wherever God leads him.
So also you have sorrow now, but I will see you again, and your hearts will rejoice, and no one will take your joy from you.