Late to Work Run:
9 Miles Total
2 miles easy then picking up the pace slowly. At about 2 miles out I started picking up the pace/effort to what I would call 10K and then about a quarter mile out I kicked it up to 5K pace. Aerobic was struggling much more than the legs. I jogged slowly in for the last mile.
36 “But the exact day and hour? No one knows that, not even heaven’s angels, not even the Son. Only the Father knows.
37-39 “The Arrival of the Son of Man will take place in times like Noah’s. Before the great flood everyone was carrying on as usual, having a good time right up to the day Noah boarded the ark. They knew nothing—until the flood hit and swept everything away.