Just a nice easy run. First two with Polina.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
10:30:00 |
118 |
57% |
|
2 |
10:30:00 |
109 |
51% |
|
3 |
9:15:00 |
121 |
59% |
|
4 |
9:06:00 |
129 |
65% |
|
5 |
8:24:00 |
129 |
65% |
|
6 |
9:02:00 |
132 |
67% |
|
7 |
8:52:00 |
131 |
66% |
|
8 |
8:32:00 |
131 |
66% |
|
9 |
8:32:00 |
133 |
68% |
|
|
|
|
|
|
|
|
|
|
|
Total |
82:43:00 |
126 |
63% |
|
Pace |
9:11:27 |
|
|
WT |
Temp |
37 |
Humidity |
75 |
|
Dew Point |
30 |
Wind |
9 |
|
|