I'm working on my E-Pad so I can't download my spreadsheet.
Today was the second track workout on the RLRF program. I warmed up for 2 mile @ 7:55 pace then ran 5 x 800 @ 2:51 avg pace. My Hr avg was 163. I then ran 2 mile cool-down @ 8:30 pace. I took 2 minutes rest between each 800. The scheule called for 4 but I ran 5. Last time I did this workout I ran the 4 800's in 2:59. The training calls for 2:58.
Callie was with me and ran a couple of 400's. Her legs are feeling good, now that she's taken the orthotics out of her shoes. Hopefully she can continue with any more pain or injury. We are going to go and buy her some more shoes today that have a little arch support in them....any suggestions...???
"for all have sinned and fallen short of the glory of God. "