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Faith 5K Run

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 0.00 Month: 82.75 Year: 975.42
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Race: Faith 5K Run (3.107 Miles) 00:19:42, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.003.103.10

I decided to run this 5K to establish my base for my 5k training. I ran this race last year and ran a 20:19 so today was a pretty good improvement over that time.

I'm almost embarrassed to post my splits as I did a terrible job at managing my pace. The course is an out an back so it measures exastly 3.1 miles on the Garmin. Now I can at least say I have a legitimate 19:xx 5K time.

The weather was nasty with thunderstorms (raining) the whole time. With the bad weather the race was poorly attended. I think it was actually much nicer than last year when it was very hot.

I won a cool trophy and I will post a picture next week when I get back to a "real" computer. They also gave nice Tech T-shirts (unexpected as last year they gave really cheap cotton T's.)

The course has one small hill at the start but the rest is just slightly rising or dropping slopes. The 3rd mile again seemed harder than it should have for the elevation change.

At the start the race I felt really light on my feet. As there weren't many "fast" runners I went out with about 6-8 runners for the first .25-.5 mile. At that point all but 4 of us had already dropped back. After about a mile the top two guys had established a lead and I knew I wouldn't be able to catch them. The third guy was 30-40 yards ahead of me so I set my sights on him. All three of these guys were in their 30's. I ran with the 3rd guy throughout the race, pretty much neck and neck after the first mile.

Mile 1 came in at 5:58 - As I was running this mile I was thinking, "I can hold this pace for the whole race" :-)

Mile 2 came in at 6:31 - I realized I couldn't maintain a sub 6:00 mile for the rest of the race. I actually didn't realize I had slowed down that much until the beeper went off and I looked at the time.

 Mile 3 came in at 6:46 - Ridiculous! How can I run a Half Marathon at an avg. 6:53 pace and run  the third mile of a 5K at 6:46....Ahhhh!

Last .1 came in at 29 seconds - I did have a good kick but I was hurting quite a bit at this time. I was actually ahead of the #3 guy 50 yards out but was running on the edge of the pavement and slipped off. It was about a 6-8" drop, I almost fell down and the guy passed me. I regained my composure and almost caught him at the end. (He beat me by 1 second.)

Things I learned:

I am a 19 second 5K'er now

I can run a 18 second 5K

My max HR is truly 180 BPM

I am horrible at running by feel

I think I'll keep running for a while longer 

I like to run fast (I was clipping along on part of the first mile at a 5:00 pace and it felt good. I maintained a 4:15 pace for a lot of the last .107 mile.)

I still have a kick, even when I feel like I'm spent.

Oh....And my aerobic conditioning really stinks and holds me back! 

Overall time: 19:42

1st in Master's Division

4th Overall 

Luke 18:27 

But he said, “What is impossible with men is possible with God.” 

 

Brooks Racer ST 5 (Race Shoes) Miles: 3.10
Comments
From Rye on Sat, May 25, 2013 at 11:57:10 from 75.174.46.201

The things you learned put a smile on my face......:) sub 6 minute mile to start with....I'm thinking that you are a sub 19 guy!

From I Just Run on Sat, May 25, 2013 at 12:00:46 from 12.162.141.2

Rye,

Sub 19 is in my Long Term Running Goals and you know my long term goals are really only about 2-3 years out as I am OLD!

From Rye on Sat, May 25, 2013 at 12:02:04 from 75.174.46.201

Yeah....long term after 50 tends to shorten up some:)

From seeaprilrun on Sat, May 25, 2013 at 12:27:16 from 68.102.189.33

Congrats on the sub-20! I laughed at your splits, I have the same problem....5k pace, 1/2M pace...same stinkin pace!!

From Bam on Sat, May 25, 2013 at 12:35:40 from 89.126.28.24

Well done. Nice little benchmark. I'll eat your shorts if you don't hit 18:XX by the end of October. I think you'll go at least 18:10. Now then, how about that? Once again, well done. Recover well and don't worry about your aerobic conditioning - it'll improve over the next few weeks...

From Lily on Sat, May 25, 2013 at 15:31:58 from 67.199.178.95

Yay!! Sub 20 is always nice no matter who :)

From SlowJoe on Sat, May 25, 2013 at 15:49:07 from 96.61.24.215

Great run, wish I coulda made it. Isn't it crazy how easy mile 1 always feels, only to turn into terrible pain by the end of the race? Congrats on the masters win - pretty sure you'll be 18's in the next one.

From rAtTLeTrAp on Sat, May 25, 2013 at 23:58:13 from 24.19.80.36

Nice work. Congrats on the hardware!

I wish I could say I did as well today.

From Tom K on Sun, May 26, 2013 at 14:41:43 from 71.203.20.181

Nice work, IJR. Love the splits! That's MY style! Ha!

From I Just Run on Sun, May 26, 2013 at 17:54:53 from 12.162.141.2

Thanks everybody1

April,

Now what are we going to do about it? :-)

Bam,

I like your thinking...! But you're leaving the Blog and won't be able to celebrate. :-(

Lily,

I'm hoping for the day when I can say that about a sub 19. :-)

Joe,

Ha ha I had to look back and see if I had said the first mile was "easy". :-) I'm looking forward to chasing you in a race soon...since you now live so close to me.

Rattle,

Your run wasn't that bad and I bet you'll be back down to 18 before I get there!

Tom,

So are you saying we should run together because we pace the same? :-) Like I said, I was really embarrassed to post the splits.

From flatlander on Mon, May 27, 2013 at 17:06:23 from 76.31.9.237

Those kinds of splits are common for a 5K I think. I think you have to train specifically for those distances in order to maintain a decent pace. Still, a really great time, congratulations.

From Russ on Mon, May 27, 2013 at 19:49:31 from 24.72.221.129

Great race! That's a fantastic time and seems like only improvements can follow.

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