Didn't get home until 2:30 am so I didn't run my 20 miler today. 4.25 Miles @ 8:15 Pace - HR 135.
Anybody want to run 20 with me tomorrow? :-)
Two are better than one,
because they have a good return for their labor:
If either of them falls down,
one can help the other up.
But pity anyone who falls
and has no one to help them up.