Cross-Training day today...nice weather, so I decided to ride my road bike. My pelvic strain was a little sore after my 20 mile run on Friday (I think I regressed about two days on the pain/soreness). Biking does not seem to irritate the strain so biking is good! I had to go to church and help completely rearrange our meeting office as we are going to start meeting there on Sunday evenings so I decide to ride my bike there. It's over 20 miles depending on which way I go. I started at 7:30 and went the shortest way there, 23 miles, and came back a different route that is 25 miles. The work took about 4 hours so I had that break in between the two rides.
23 Miles @ 17 mph - HR Avg. 127 (60 Degrees and misting rain)
25 Miles @ 18.5 mph - HR Avg. 140 (80 Degrees and sunny)
48 Miles Total