Couldn't do a complete long run because of time so I had to break it into two runs. Still not feeling great. I've lost the mojo!
Mile |
Time |
HR |
HR % |
Max HR |
1 |
7:53:00 |
157 |
83% |
|
2 |
8:01:00 |
142 |
73% |
|
3 |
8:03:00 |
145 |
75% |
|
4 |
7:58:00 |
144 |
74% |
|
5 |
7:57:00 |
144 |
74% |
|
6 |
7:46:00 |
145 |
75% |
|
7 |
7:49:00 |
144 |
74% |
|
8 |
7:52:00 |
148 |
77% |
|
Total |
63:19:00 |
146 |
76% |
|
Pace |
7:54:52 |
|
|
WT |
Afternoon Run |
Mile |
Time |
HR |
HR % |
Max HR |
1 |
7:55:00 |
155 |
82% |
|
2 |
8:00:00 |
145 |
75% |
|
3 |
7:46:00 |
148 |
77% |
|
4 |
7:42:00 |
147 |
76% |
|
5 |
7:35:00 |
148 |
77% |
|
6 |
7:38:00 |
149 |
78% |
|
7 |
7:30:00 |
150 |
78% |
|
8 |
7:28:00 |
157 |
83% |
|
Total |
61:34:00 |
150 |
78% |
|
Pace |
7:41:45 |
|
|
WT |
|