Bumped the TM run up to 6 miles today with some upper body weights in.
Weights then
Ran 3 miles - 1@12pace, 1@11pace, 1@ 10pace
Weights then
Ran 3 miles - 1@12pace, 1@11pace, 1@ 10pace
Weights
Comments
From Hillbilly Runner on Thu, Jul 09, 2015 at 09:16:17 from 207.162.186.109
Nice workout. It's amazingly hard to come back after an injury but you're doing amazing. Keep up the good work
From Derunzo on Thu, Jul 09, 2015 at 10:54:54 from 173.9.52.242
Nice. Can't keep you down for long.
From Tom Slick on Thu, Jul 09, 2015 at 14:14:09 from 168.179.158.193
Your a good man, keep up the great comeback work!
From SlowJoe on Fri, Jul 10, 2015 at 17:12:12 from 45.18.50.53
Sweet! How is the foot feeling today?
From I Just Run on Fri, Jul 10, 2015 at 17:28:22 from 66.102.6.226
A little sore today so I didn't run. Biking tomorrow.
From Yasir on Sat, Jul 11, 2015 at 12:58:39 from 99.20.240.157
Watch out he is back running. Happy for you my friend.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
