Another Long Run that went well! This is the same run I did twice in January. Results then were (7:41 Pace @ 149 HR and 7:43 Pace @ 152 HR). I feel I have made good progress in these long runs.
I think I'm getting close to being able to run a 3:16 marathon but still a long way off from a 3:10.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:05:00 |
165 |
88% |
|
| 2 |
8:01:00 |
143 |
74% |
|
| 3 |
7:55:00 |
142 |
74% |
|
| 4 |
8:05:00 |
145 |
76% |
|
| 5 |
8:04:00 |
144 |
75% |
8:02:00 |
| 6 |
7:39:00 |
143 |
74% |
148 |
| 7 |
7:35:00 |
145 |
76% |
|
| 8 |
7:38:00 |
146 |
76% |
|
| 9 |
7:42:00 |
149 |
78% |
|
| 10 |
7:31:00 |
149 |
78% |
7:37:00 |
| 11 |
7:24:00 |
150 |
79% |
146 |
| 12 |
7:44:00 |
154 |
82% |
|
| 13 |
7:24:00 |
154 |
82% |
|
| 14 |
7:22:00 |
155 |
82% |
|
| 15 |
7:28:00 |
155 |
82% |
7:28:24 |
| 16 |
7:13:00 |
157 |
84% |
154 |
| 17 |
7:17:00 |
160 |
85% |
|
| 18 |
7:10:00 |
159 |
85% |
|
| 19 |
7:05:00 |
162 |
86% |
|
| 20 |
7:02:00 |
165 |
88% |
7:09:24 |
| 0.55 |
Slow-Cool Down |
|
161 |
| Total |
151:24:00 |
152 |
80% |
|
| Pace |
7:34:12 |
|
|
WT |
| Temp |
45 |
Humidity |
87 |
|
| Dew Point |
41 |
Wind |
9 |
155 |
Prepare your work outside; get everything ready for yourself in the field, and after that build your house.
| 