7.52 miles @ 7:54 Avg. pace (HR 150) on the streets of Las Vegas.
I'm not going to try and speed work this week since I don't have a track to run on.
So, I just ran! I only took one bottle of water and started feeling dehydrated at about 6 so I stopped.
I was very happy with this run as I felt strong and m HR was good. I progressed from 8:10 on the first mile down to 7:33.
On another note:
I completed the first rounds of roping competition. Had a little mishap and didn't make it back to the finals for the big prize money but I did win a Rotation which paid $6,000 per team ($3K each). Not bad but not as good as one always hopes. Thursday starts the final event. Hopefully I can finish strong. I won big in this final event last year!