19 Miles on my road bike today. Rode from Martindale thru Staples to Old Lehmann. It was pretty windy but a good temperature to ride. My legs are still a little tired from the marathon but I went ahead and pushed on this ride today. 19 Miles @ 19.6 MPH - HR Avg. 147. I was trying to push for 20 MPH Avg. but the hills got me at the end...kinda like the marathon :-(
Hopefully back to full running training starting on Monday...we'll see how that goes.
2 Timothy 2:15
Do your best to present yourself to God as one approved, a worker who has no need to be ashamed, rightly handling the word of truth.