16 mile run 8:02 pace overall ... Longest in quite a while. Hoping for much cooler weather but had to get it done. Last long run before the Half Marathon next Saturday. Not a spectacular run but good to be on my feet for this length of time. Now just a few shorter and hopefully faster runs this week.
Mile |
Time |
HR |
HR % |
|
1 |
8:21:00 |
131 |
65% |
|
2 |
8:23:00 |
136 |
69% |
|
3 |
8:13:00 |
135 |
68% |
157 |
4 |
8:26:00 |
137 |
70% |
8:20:45 |
|
|
|
|
135 |
1 |
8:08:00 |
141 |
72% |
|
2 |
8:12:00 |
144 |
74% |
|
3 |
8:03:00 |
140 |
72% |
149 |
4 |
8:05:00 |
141 |
72% |
8:07:00 |
|
|
|
|
142 |
1 |
7:52:00 |
146 |
76% |
|
2 |
8:04:00 |
149 |
78% |
|
3 |
8:00:00 |
150 |
78% |
158 |
4 |
7:52:00 |
150 |
78% |
7:57:00 |
|
|
|
|
149 |
1 |
7:48:00 |
154 |
81% |
|
2 |
7:46:00 |
156 |
82% |
|
3 |
7:40:00 |
159 |
84% |
170 |
4 |
7:40:00 |
164 |
87% |
7:43:30 |
|
|
|
|
158 |
Total |
128:33:00 |
146 |
75% |
|
Pace |
8:02:04 |
|
|
WT |
Temp |
68 |
Humidity |
90 |
155.5 |
Dew Point |
64 |
Wind |
|
|
|