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December 2018

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 34.50 Month: 82.75 Year: 975.42
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.5021.009.000.00107.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.002.000.008.00

This was California running weather! Fair effort on a few rolling hills.

Mile Time HR HR %
1 7:42:00 148 77%
2 7:47:00 143 74%
3 7:26:00 151 79%
4 7:33:00 157 83%
5 7:35:00 156 82%
6 7:33:00 156 82%
7 7:35:00 158 84%
8 7:19:00 164 87%
Total 60:30:00 154 81%
Pace 7:33:45    
Temp 64 Humidity 36
Dew Point 37 Wind 9

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

No watch ... I Just Ran..!

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Back home from a 12 day roping trip to Arazona and Nevada. Callie is home for the holidays so I got to run 6 miles with her! 6 miles @ 8:25 pace. (After 2 weeks off.)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.001.000.007.00

Ran the Small loop Clockwise. Lost some cardio in the last couple of weeks with no running.

Mile Time HR
1 7:55:00 144
2 7:53:00 156
3 7:55:00 162
4 7:44:00 160
5 8:24:00 164
6 7:44:00 168
7 7:10:00 168
     
Total 54:45:00 160
Pace 7:49:17  

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran out and back to make 6.

Mile Time
1 8:32:00
2 8:39:00
3 8:16:00
4 8:34:00
5 8:16:00
6 8:10:00
Total 50:27:00
Pace 8:24:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.251.000.000.0010.25

First time to run the Big Loop in a long time.

Mile Time HR HR %
1 8:27:00 133 67%
2 8:31:00 142 73%
3 8:18:00 143 74%
4 8:45:00 147 76%
5 7:51:00 146 76%
6 8:13:00 145 75%
7 8:16:00 149 78%
8 8:18:00 151 79%
9 7:54:00 152 80%
10 7:44:00 159 84%
10.25      
Total 82:17:00 147 76%
Pace 8:13:42    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.252.002.000.008.25

This was a nice progressive run!

Mile Time HR HR %
1 8:00:00 144 74%
2 7:58:00 141 72%
3 7:56:00 148 77%
4 7:43:00 154 81%
5 7:35:00 155 82%
6 7:19:00 156 82%
7 7:13:00 158 84%
8 7:06:00 167 88%
Total 60:50:00 153 80%
Pace 7:36:15    

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4 Miles easy.

Mile Time HR
1 8:48:00 122
2 8:53:00 129
3 8:52:00 127
4 8:35:00 126
Total 35:08:00 126
Pace 8:47:00  

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Callie is home. Ran the small loop but she wasn't feeling well!

Mile Time HR HR %
1 8:39:00 119 57%
2 8:51:00 130 65%
3 8:26:00 138 70%
4 8:50:00 138 70%
5 9:26:00 140 72%
6 8:34:00 140 72%
7 8:18:00 143 74%
       
Total 61:04:00 135 68%
Pace 8:43:26    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.254.001.000.0010.25

Callie wasn't feeling well so I ran by myself.

Mile Time HR HR %
1 8:29:00 116 55%
2 8:21:00 135 68%
3 8:04:00 136 69%
4 8:26:00 145 75%
5 7:47:00 144 74%
6 7:41:00 146 76%
7 7:57:00 149 78%
8 7:55:00 152 80%
9 7:25:00 154 81%
10 7:17:00 160 85%
10.25      
Total 79:22:00 144 74%
Pace 7:56:12    
Temp 65 Humidity 50
Dew Point 46 Wind 9

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.253.001.000.0012.25

Callie still not well so I ran by myself again.

Mile Time HR HR %
1 8:14:00 142 73%
2 8:00:00 141 72%
3 7:33:00 141 72%
4 7:54:00 149 78%
5 7:46:00 151 79%
6 7:05:00 153 80%
7 7:11:00 159 84%
.25 Cool Down      
Total 53:43:00 148 77%
Pace 7:40:26    
Temp 44 Humidity 59
Dew Point 31    

 UPDATE...

Callie got up after I ran and logged the 7 miles and wanted to run. So we ran 5 miles @ 8:46 Pace.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Mile Time HR HR %
1 8:39:00 117 56%
2 8:49:00 133 67%
3 8:33:00 132 66%
4 9:09:00 136 69%
5 9:17:00 136 69%
6 8:41:00 134 68%
7 8:16:00 134 68%
8 8:19:00 134 68%
9 8:32:00 138 70%
Total 78:15:00 133 67%
Pace 8:41:40    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Running with Callie.

Mile

 

Time

   
1 8:37:00
2 9:02:00
3 8:55:00
4 8:44:00
5 8:58:00
6 8:46:00
7 9:11:00
8 9:06:00
9 9:04:00
10 8:49:00
.25 mile cool-down  
Total 89:12:00
Pace 8:55:12

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.002.000.005.00

Mile Time HR
1 8:16:00 150
2 8:06:00 145
3 7:47:00 143
4 7:01:00 146
5 6:44:00 155
Total 37:54:00 148
Pace 7:34:48  

Ran by myself. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.5021.009.000.00107.50
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