High-Octane

December 2010

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesI Just Run's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston Marathon March '20 Not Going, Callie didn't make the cut! :-(
  • Boston 2020

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started runnin in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 496.95
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 934.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.00122.400.000.00161.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

Treadmill

12/1/2010
Mile Time Heart Rate
1 8:00:00 120
2 7:46:00 131
3 7:47:00 135
4 7:58:00 136
5 7:34:00 137
Total 39:05:00 132
Pace 7:49:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

12/2/2010
Mile Time Heart Rate
1 8:05:00
2 52:56:00
3
4
5
6
7
8 8:08:00
Total 69:09:00 155
Pace 8:38:37

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

Treadmill

12/3/2010
Mile Time Heart Rate
1 8:04:00 126
2 7:38:00 134
3 7:33:00 138
4 7:51:00 136
5 7:34:00 138
Total 38:40:00 134
Pace 7:44:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

12/4/2010
Mile Time Heart Rate
1 7:30:00 141
2 7:28:00 160
3 7:08:00 166
Total 22:06:00 156
Pace 7:22:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

12/10/2010
Mile Time Heart Rate
1 8:00:00 123
2 8:14:00 148
3 8:21:00 151
4 8:15:00 154
5 8:01:00 153
6 8:31:00 154
7 8:30:00 153
8 8:30:00 152
9 8:11:00 153
10 8:05:00 155
Total 82:38:00 150
Pace 8:15:48

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

Monitor didn't quite work right but I got the overall time and HR.

12/6/2010

Mile Time Heart Rate
1 7:41:00
2
3
4
5
6
6.6 4:28:00
Total 50:48:00 159
Pace 7:41:49

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

12/5/2010
Mile Time Heart Rate
1 8:00:00 120
2 8:00:00 129
3 8:00:00 132
4 8:00:00 132
5 8:00:00 135
Total 40:00:00 130
Pace 8:00:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

12/9/2010
Mile Time Heart Rate
1 8:00:00 123
2 8:14:00 148
3 8:21:00 151
4 8:15:00 154
5 8:01:00 153
6 8:31:00 154
7 8:30:00 153
8 8:30:00 152
9 8:11:00 153
10 8:05:00 155
Total 82:38:00 150
Pace 8:15:48

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

12/10/2010
Mile Time Heart Rate
1 8:00:00 120
2 8:00:00 129
3 8:00:00 133
4 8:00:00 135
5 8:00:00 140
Total 40:00:00 131
Pace 8:00:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Treadmill

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

12/12/2010
Mile Time Heart Rate
1 7:28:00 123
2 9:24:00 141
3 7:34:00 156
4 10:03:00 142
5 7:24:00 152
6 11:26:00 134
7 7:50:00 151
8 10:21:00 135
9 7:41:00 149
10 9:11:00 142
Total 88:22:00 143
Pace 8:50:12

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

12/13/2010
Mile Time Heart Rate
1 8:00:00 119
2 8:00:00 130
3 8:00:00 132
4 8:00:00 135
5 8:00:00 138
Total 40:00:00 131
Pace 8:00:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

12/14/2010
Mile Time Heart Rate
1 7:54:00
2 7:52:00
3 7:16:00
4 7:50:00
5 7:49:00
6 7:25:00
6.6 4:30:00
Total 50:36:00 Monitor
Didn't Work
Pace 7:40:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

12/15/2010
Mile Time Heart Rate
1 8:00:00 128
2 8:00:00 130
3 8:00:00 134
4 8:00:00 136
5 8:00:00 139
Total 40:00:00 133
Pace 8:00:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

12/16/2010
Mile Time Heart Rate
1 8:40:00 131
2 8:41:00 140
3 8:59:00 140
4 8:27:00 148
5 8:33:00 143
6 8:42:00 144
7 8:46:00 146
8 8:08:00 150
9 8:05:00 152
10 7:37:00 157
Total 84:38:00 145
Pace 8:27:48

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

12/17/2010
Mile Time Heart Rate
1 8:00:00 128
2 8:00:00 131
3 8:00:00 134
4 8:00:00 136
5 8:00:00 139
Total 40:00:00 134
Pace 8:00:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

12/20/2010
Mile Time Heart Rate
1 8:00:00 112
2 8:00:00 129
3 8:00:00 131
4 8:00:00 134
5 8:00:00 136
Total 40:00:00 128
Pace 8:00:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

12/21/2010
Mile Time Heart Rate
1 8:00:00 150
2 7:50:00 154
3 8:00:00 157
4 8:01:00 161
5 8:00:00 157
6 8:18:00 159
7 8:11:00 161
8 7:50:00 163
9 7:55:00 162
10 7:37:00 166
Total 79:42:00 159
Pace 7:58:12

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

12/22/2010
Mile Time Heart Rate
1 8:00:00 121
2 8:00:00 131
3 8:00:00 135
4 8:00:00 138
5 8:00:00 142
Total 40:00:00 133
Pace 8:00:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

12/23/2010
Mile Time Heart Rate
1 7:38:00 138
2 7:41:00 156
3 7:36:00 158
4 7:40:00 159
5 7:23:00 162
6 7:25:00 161
6.6 4:18:00 163
Total 49:41:00 157
Pace 7:31:40

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10/26/2010
Mile Time Heart Rate
1 8:08:00 136
2 8:28:00 148
3 8:36:00 151
4 8:29:00 152
5 8:11:00 152
6 8:39:00 156
7 8:25:00 158
8 8:06:00 156
9 7:59:00 156
10 7:38:00 160
Total 82:39:00 153
Pace 8:15:54

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

12/28/2010
Mile Time Heart Rate
1 7:29:00 138
2 7:34:00 156
3 7:25:00 159
4 7:35:00 164
5 7:32:00 165
6 7:32:00 165
6.6 4:26:00 169
Total 49:33:00 159
Pace 7:30:27

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

12/29/2010
Mile Time Heart Rate
1 8:00:00 122
2 8:00:00 132
3 8:00:00 135
4 8:00:00 138
5 8:00:00 141
Total 40:00:00 134
Pace 8:00:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

12/31/2010
Mile Time Heart Rate
1 8:10:00 131
2 8:09:00 143
3 8:35:00 143
4 8:33:00 148
5 8:19:00 147
6 8:39:00 150
7 8:23:00 155
8 8:17:00 156
9 7:49:00 156
10 7:50:00 157
Total 82:44:00 149
Pace 8:16:24

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.00122.400.000.00161.40
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com