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December 05, 2019

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 4.00 Month: 4.00 Year: 1014.54
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Junk Miles:

11/30/2012
Mile Time HR HR %  
1 8:25:00      
2 8:31:00 155 82%  
3 8:34:00 143 74%  
4 8:52:00 149 78%  
5 8:35:00 149 78%  
6 8:18:00 155 82%  
0.7 6:09:00 155 82%  
         
Total 57:24:00 151 79%  
Pace 8:34:02      
Small Loop
62º 
Target:
This was supposed to be my Week 13 Long Training run but I was just feeling tired after the first loop so I decided to stop and do the long run on Sunday. 

Proverbs 18:9 

Whoever is slack in his work is a brother to him who destroys.

Here's my hurt toe!

Saucony Cortana (Blue) Miles: 6.70
Comments
From Tom K on Fri, Nov 30, 2012 at 08:04:01 from 71.228.90.171

How many miles are now scheduled for Sunday?

How's the toe?

Do you select the bible verses, or do they come from a generator?

No further questions, your honor.

From I Just Run on Fri, Nov 30, 2012 at 08:09:46 from 67.79.11.242

20 miles for Sunday. I was trying to squeeze my training runs closer together and make up for the two I missed but decided it wasn't a good idea about halfway into this run.

The toe is sore but getting better. Doesn't effect anything but my concentration.

The Bible verses just come from my thoughs. Usually related to something I think if during my run. You know it's usually really dark and quiet when I run.

The last comment made me chuckle!

From DLTheo on Fri, Nov 30, 2012 at 10:06:07 from 76.28.161.119

I love the way the verses you pick are always thematically related to your run. You must be quite Biblically knowledgeable.

From Tom K on Fri, Nov 30, 2012 at 11:09:40 from 71.228.90.171

The toe - YIKES! I'm cancelling my lunch. I don't know how you run on that thing.

From I Just Run on Fri, Nov 30, 2012 at 12:06:21 from 67.79.11.242

DL, I wish!

Tom, Yes kinda nasty looking...but better :-)

From flatlander on Sat, Dec 01, 2012 at 09:31:42 from 76.31.26.153

That toe looks nasty, hopefully it is OK.

From SlowJoe on Sat, Dec 01, 2012 at 18:02:10 from 69.131.141.92

No such thing as junk miles.

Cool gross toe! Good luck on the 20 tomorrow.

From JG on Sun, Dec 02, 2012 at 08:52:58 from 174.49.78.66

Ouch! Kudos to you, I would not be running on that thing! I agree with Joe ... & if there are junk miles ... they certainly are not of the 8:30 pace variety!

From Rye on Sun, Dec 02, 2012 at 19:48:51 from 65.129.121.125

I'm the king of junk miles...not that slowjoe has confirmed that they are ok... I'm proud of them:)

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