Nice running today at 48 degrees, 97% humidity, dew point 45, weight 155. Started out slow but after mile 5 I started to feel pretty good. (Mile 4 has a couple of large hills. Very low HR througout the run except for the last where I picked up the pace.
Mile |
Time |
HR |
|
|
|
1 |
8:43:00 |
117 |
2 |
8:42:00 |
132 |
3 |
8:16:00 |
134 |
4 |
8:40:00 |
137 |
5 |
7:52:00 |
136 |
6 |
8:00:00 |
135 |
7 |
8:02:00 |
139 |
8 |
8:11:00 |
142 |
9 |
7:38:00 |
143 |
10 |
7:20:00 |
151 |
.25 mile cool-down |
|
|
Total |
81:24:00 |
137 |
Pace |
8:08:24 |
|
|