High-Octane

November 2019

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 34.50 Month: 82.75 Year: 975.42
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.7540.004.000.0082.75
Trek (Road Bike) Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Mile Time HR HR % Max HR
1 8:24:00 143 74%  
2 8:17:00 136 69%  
3 8:07:00 138 70%  
4 7:40:00 141 72%  
Total 32:28:00 140 71%  
Pace 8:07:00     WT
Temp   Humidity    
Dew Point   Wind    
Out & Back

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.008.000.000.0015.00

Mile Time HR HR % Max HR
1 7:56:00 147 76%  
2 7:58:00 140 72% hill
3 7:56:00 143 74%  
4 8:02:00 144 74%  
5 7:48:00 141 72% 7:56:00
6 7:55:00 142 73% 143
7 7:54:00 142 73%  
8 7:42:00 141 72% hill
9 7:32:00 145 75%  
10 7:40:00 148 77% 7:44:36
11 8:03:00 136 69% 144
12 8:17:00 134 68%  
13 8:25:00 140 72%  
14 8:05:00 142 73%  
15 7:58:00 145 75% 8:09:36
        139
Total 119:11:00 142 73%  
Pace 7:56:44     WT
Temp   Humidity    
Dew Point   Wind   153
Ran Smallville and gravel road to make 10, then 5 minute break and ran out and back to make 5.  Didn't feel very good on this run and pretty much bonked on the last 5.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.000.000.009.00

Mile Time HR HR % Max HR
1 8:20:00 128 63%  
2 8:14:00 132 66%  
3 8:07:00 137 70%  
4 8:04:00 141 72%  
5 7:50:00 140 72%  
6 7:48:00 144 74%  
7 7:35:00 144 74%  
8 7:29:00 146 76%  
9 7:34:00 150 78% 173
Total 71:01:00 140 72%  
Pace 7:53:27     WT
Temp 50 Humidity 51  
Dew Point 39 Wind 7 154
Ran straight out to Smallville and Gravel Road 4.5 and back to make 9. Felt much better than yesterday. Great weather! 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

11/4/2019
Mile Time HR HR % Max HR
1 9:38:00 114 54%  
2 9:21:00 125 61%  
3 9:20:00 121 59%  
4 9:16:00 124 61%  
Total 37:35:00 121 59%  
Pace 9:23:45     WT
Temp 50 Humidity    
Dew Point   Wind    
Out & Back. Perfect running day but my left knee was really hurting. Don't know why but it started yesterday in the middle of the day and through the night so I took this run very slow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cycled 25 miles @ 16 mph. I'm not in very good bike condition. :-(

Trek (Road Bike) Miles: 25.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.001.000.008.00

Mile Time HR HR % Max HR
1 8:04:00 122 59%  
2 8:01:00 136 69%  
3 7:16:00 139 71%  
4 8:31:00 149 78%  
5 7:40:00 144 74%  
6 7:54:00 152 80%  
7 7:58:00 154 81%  
8 7:26:00 156 82%  
,25       163
Total 62:50:00 144 74%  
Pace 7:51:15     WT
Temp 55 Humidity    
Dew Point   Wind    
We are back in California  again. For some reason my knee started hurting really bad on Tuesday but went away today just as fast as it came on.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.255.000.000.008.25

Back in California. Nice weather in the mornings out here!

Mile Time HR HR %
1 8:04:00 122 59%
2 8:01:00 136 69%
3 7:16:00 139 71%
4 8:31:00 149 78%
5 7:40:00 144 74%
6 7:54:00 152 80%
7 7:58:00 154 81%
8 7:26:00 156 82%
,25      
Total 62:50:00 144 74%
Pace 7:51:15    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.256.003.000.0012.25

Ran the Big Loop and Smallville to make 12. Not long before the Half Marathon.

Mile Time HR HR %
1 8:06:00 140 120%
2 8:07:00 142 73%
3 7:54:00 141 72%
4 8:06:00 150 78%
5 7:33:00 146 76%
6 7:43:00 147 76%
7 7:51:00 148 77%
8 7:44:00 151 79%
9 7:44:00 154 81%
10 7:27:00 154 81%
11 7:25:00 155 82%
12 7:11:00 165 87%
.25 mile cool-down      
Total 92:51:00 149 82%
Pace 7:44:15    
Temp 46 Humidity 94
Dew Point 44 Wind 5

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Mile Time HR HR %
1 9:18:00 117 56%
2 8:58:00 126 62%
3 8:45:00 127 63%
4 8:51:00 150 78%
Total 35:52:00 130 65%
Pace 8:58:00    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Ran 6 miles on the Gym TM. It was too cold, windy and wet to run outside.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.259.000.000.0012.25

Ran another 12 mile progressive run getting ready for my half marathon next week. Hoping I can pull off about a 7:15 pace in the race!

Mile Time HR HR % Prog.
1 8:09:00 126 120%  
2 8:05:00 140 72%  
3 7:55:00 139 71%  
4 8:03:00 149 78% 32:12:00
5 7:39:00 146 76% 8:03:00
6 7:41:00 141 72%  
7 7:37:00 150 78%  
8 7:44:00 147 76% 30:41:00
9 7:45:00 154 81% 7:40:15
10 7:42:00 151 79%  
11 7:28:00 153 80%  
12 7:29:00 159 84% 30:24:00
.25 mile cool-down       7:36:00
Total 93:17:00 146 80%  
Pace 7:46:25     WT
Temp 31 Humidity 66  
Dew Point 21 Wind 3 151

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.7540.004.000.0082.75
Trek (Road Bike) Miles: 25.00
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