I don't know what I was thinking this morning when I went for my cross-training bike ride. I was supposed to make it a fairly easy ride (following my long run on Saturday) but I ended up ramping it up to a fairly intense ride. Although my speed doesn't reflect a really hard workout I actually rode the second half at about 20 mph.
32 miles @ 18.2 mph (HR 130)
I think I'm going to postpone my Monday Repeat Run and do it on Tuesday.
Anxiety in a man's heart weighs him down, but a good word makes him glad.