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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
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Miles:This week: 0.00 Month: 2.00 Year: 2.00
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 989.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Fri, Nov 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.000.007.00

Today I Just Ran... Tomorrow is a 65 mile bike ride and then Monday starts my 16 week marathon training. I ran two miles at an easy pace then one "fast" mile. After the fast mile mile my calves got a little tight (expecially my left one) so I slowed it down again, then picked it back up at mile 6 for another "not so fast, faster mile", then another easy mile.I though my legs were fully recovered from the race on Saturday but apparently not because my calves got tight and sore, especially my left one. Overall this run was...well, just a run :-)

Hope everyone has a great weekend and I'll let you know what a bike tour with 2,000 other riders is like on Monday.

11/4/2011
Mile Time Heart Rate HR %
1 9:14:00 126 61% Ran Small Loop +
2 9:23:00 136 68%
3 6:09:00 162 86%
4 9:36:00 145 74%
5 8:32:00 150 78%
6 7:02:00 159 84%
7 8:37:00 155 81%
Total 58:33:00 148 76%
Pace 8:21:51 30º - Cold!

Hebrews 10:24-25

"And let us consider how we may spur one another on toward love and good deeds. Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another—and all the more as you see the Day approaching."

Saucony Ride 4 Miles: 7.00
Comments
From derhammer on Fri, Nov 04, 2011 at 12:12:50 from 192.156.110.33

Amazing how much time it can take to recover from a race sometimes. Damage has been done on a molecular level that is not always apparent.

Have a great ride tomorrow.

From JG on Fri, Nov 04, 2011 at 14:11:13 from 71.59.27.33

Nice run. Bike tour sounds fun ... Wow ... that is a lot of bikers! Enjoy.

From Dave S on Fri, Nov 04, 2011 at 14:58:02 from 4.253.98.49

Running an all out half mar usually takes me a week and a half or two before I feel back to normal. I've often heard 1 day for every mile of the race. That's almost 2 weeks for a half. It's a good time to be careful. I've injured myself several times in the week or two following a marathon or half by thinking I was recovered and jumping back into full training too quickly.

Good job on the run and have great rides tomorrow and Monday!

30 deg? I didn't know you got that cold down there this early.

From I Just Run on Fri, Nov 04, 2011 at 15:05:13 from 67.79.11.242

Dave,

30 deg. is unusual this early in the year buy hey... Texas is all about extremes!

From Steam8 on Fri, Nov 04, 2011 at 15:07:35 from 166.70.55.77

Have fun on your bike tour! Can't wait to hear how it goes. 7 mile recovery run must feel good. Have a great weekend IJR!!

From Rye on Fri, Nov 04, 2011 at 20:30:03 from 174.27.91.124

I like that 6:09. Great job. Enjoy that bike ride!

From SlowJoe on Sat, Nov 05, 2011 at 13:48:08 from 75.109.104.60

Nice run. Sounds like an interesting bike ride, look forward to hearing about it.

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