Wanting to run a longer (12-15) miler but the weather is not cooperating! 75 degrees early in the morning with 90% humidity.
Mile |
Time |
HR |
1 |
8:07:00 |
130 |
2 |
8:03:00 |
147 |
3 |
7:37:00 |
149 |
4 |
7:57:00 |
152 |
5 |
8:00:00 |
157 |
6 |
7:58:00 |
156 |
7 |
7:50:00 |
161 |
|
|
|
Total |
55:32:00 |
150 |
Pace |
7:56:00 |
|
|