Another day, another 10 mile run!
I actually think I'm loosing it :-) I got up at what I though was 5:45 am to run, got ready, went out and and started running my 10 miles. As I was running I kept thinking, "there doesn't seem to be much traffic this morning". About halfway through my run I then started thinking, "it seems like it should be getting light by now". When I finally finished my run I realized I must have gotten up at 4:45 am as I was finished and it was only a little past 6:00 am. So, I went in the house, took a shower, and went back to bed for an hour. :-)
Like I said...I think I'm loosing it!
This was the same run as yesterday just a little faster. 3 miles @ MP (below 8:00) and a few others close. I was really just running with no real goal.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:29:00 |
125 |
62% |
|
| 2 |
8:25:00 |
137 |
70% |
|
| 3 |
8:18:00 |
144 |
75% |
|
| 4 |
7:53:00 |
149 |
78% |
|
| 5 |
8:12:00 |
148 |
78% |
|
| 6 |
7:48:00 |
149 |
78% |
|
| 7 |
8:13:00 |
150 |
79% |
|
| 8 |
8:14:00 |
153 |
81% |
|
| 9 |
7:54:00 |
154 |
82% |
|
| 10 |
8:05:00 |
158 |
85% |
|
| .25 Mile Slow-Cool Down |
|
|
| Total |
81:31:00 |
147 |
77% |
|
| Pace |
8:09:06 |
|
|
WT |
| Temp |
70 |
Humidity |
88 (Fog) |
|
| Dew Point |
64 |
Wind |
8 |
152 |
And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.
| 